Clean Turkey Chili Food
TURKEY CHILI
The BEST Turkey Chili recipe full of fresh veggies, lean turkey and tons of delicious flavor! Perfect for tailgates, meal prep and weekly dinners!
Provided by Kelly
Time 1h5m
Number Of Ingredients 18
Steps:
- Drizzle olive oil in a large pot and saute onion and garlic until fragrant, about 3 minutes. Add ground turkey and cook until crumbled and brown, draining excess liquid as necessary.
- Add all the rest of the ingredients and cook on medium/low heat for about an hour. Enjoy!
Nutrition Facts : ServingSize 1 cup, Calories 262 calories, Sugar 4.8 g, Sodium 1,261.7 mg, Fat 3.6 g, SaturatedFat 0.1 g, Carbohydrate 25.9 g, Fiber 7.7 g, Protein 34.6 g
CRISPY CHILLI TURKEY NOODLES
Crisp-fried turkey mince in a chilli, soy and garlic sauce atop udon noodles makes for a savoury 20-minute meal that's low in fat but big on flavour
Provided by Esther Clark
Categories Dinner, Supper
Time 20m
Number Of Ingredients 12
Steps:
- Heat 1 tbsp oil in a large non-stick frying pan over a high heat. Once hot, add the turkey mince to the pan and fry for 10-12 mins until golden brown and crispy, breaking up the meat with a wooden spoon as you go. Add the ginger and garlic to the pan and cook for 1 min. Stir in the honey, soy and chilli sauce and cook for 2 mins.
- Meanwhile, bring a large pan of water to the boil, add the noodles and cook following pack instructions. Drain and toss the noodles with the remaining 1 tbsp oil and all the lime juice, then divide between bowls. Top with the crispy turkey mince, carrot, onion and coriander. Serve with extra lime wedges for squeezing over, if you like.
Nutrition Facts : Calories 566 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 83 grams carbohydrates, Sugar 19 grams sugar, Fiber 2 grams fiber, Protein 40 grams protein, Sodium 3.9 milligram of sodium
CLEAN TURKEY CHILI
This is one of the most simple, satisfying, and guilt-free versions of chili that I have found. For clean eating, use the organic tomatoes, chiles, and beans.
Provided by Bonnie Blue
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 57m
Yield 6
Number Of Ingredients 16
Steps:
- Heat oil in a large pot over medium-high heat. Saute onion and garlic until softened and translucent, about 5 minutes. Add turkey; cook and stir until browned, about 6 minutes. Add chili powder, cumin, coriander, cayenne pepper, and garlic salt. Cook until fragrant, about 1 minute. Add kidney beans, black beans, diced tomatoes, broth, tomato puree, and green chiles. Bring to a boil. Reduce heat to low; simmer until flavors blend, about 30 minutes. Top chili with cilantro.
Nutrition Facts : Calories 341.9 calories, Carbohydrate 33.7 g, Cholesterol 75.6 mg, Fat 10 g, Fiber 12.2 g, Protein 31.1 g, SaturatedFat 2.4 g, Sodium 1106.5 mg, Sugar 5.5 g
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- Heat the olive oil in a large pot over medium-high heat. Add the onion, garlic, salt, chili powder, and oregano. Cook for about three to five minutes or until the veggies are fragrant and beginning to soften.
- Stir in the tomato paste, chipolte chili and sauce; cook for another minute before adding the turkey, breaking it up with a wooden spoon, and cook until the meat loses its raw color (about 5 minutes).
- Add the beer and simmer for about 10 minutes. Stir in the tomatoes and the beans; bring to a boil. Cook, uncovered, stirring occasionally, until thick, about 10 minutes.
- Ladle into your favorite bowl and top with your favorite chili toppings (ie. cheese, scallions, Greek yogurt, etc...).
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- Heat the oil in a large heavy skillet (preferably ceramic) over medium- heat; add the garlic and sauté 30 seconds. Add the onions and sauté 4 to 5 minutes, or until soft. Stir in the ground turkey, season with salt and cook 3-4 minutes, or until meat is no longer pink.
- Add the diced celery, carrots, and bell pepper. Season with additional salt. Sauté 4-5 minutes, or until vegetables are soft. Add the chili powder, cumin and coriander. Cook for 2 minutes.
- Transfer the turkey-vegetable mixture to a 5 or 6 quart slow cooker or VitaClay slow cooker. Mix in the tomatoes, beans, parsley, lime juice and salsa verde. Cover and cook on low heat for 3 hours. Add the corn for the last 10 minutes of cooking. Stir everything together before serving. Serve warm.
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From cleancuisine.com
Cuisine ChiliTotal Time 1 hr 10 minsEstimated Reading Time 3 mins
- Heat the oil in a large heavy saucepan over medium heat. Add the onion and garlic and saute until onion softens, about 5 minutes.
- Add the ground turkey (or beef) and salt; cook until meat is cooked and is no longer pink, about 5 minutes.
- Add the chili beans, kidney beans, corn, tomato sauce, crushed tomatoes, vegetable broth, nutritional yeast, chopped green chiles and taco seasoning. Mix to blend ingredients well.
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From ifoodreal.com
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- Preheat large 5-6 quart Dutch oven, heavy bottom pot or ceramic non-stick skillet on high heat and add ground turkey. Cook until small pieces form or about 5 minutes, stirring and breaking into small pieces with spatula constantly. Transfer to a bowl or large slow cooker, and set aside.
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- Heat the oil in a large pot or dutch oven over medium heat. Once oil is hot add onion and garlic to the pot and cook, stirring frequently until mixture is fragrant and onion is a bit translucent. Add turkey, salt and pepper to the pot and cook, breaking apart meat with a spatula until evenly brown and cooked through.
- Add stock to the pot. Mix in tomatoes, kidney beans, black beans, corn, chili powder, paprika, cumin, oregano and cayenne pepper. Bring chili to a boil, reduce heat to low, cover and simmer for 20 minutes.
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- Heat a large skillet over medium-high heat, add the turkey, season with salt and cook, breaking up with a spoon until turkey browns and is no longer pink; place into the slow cooker.
- Add the oil to the skillet and sauté the onion, garlic and bell pepper over medium heat for about 4 to 5 minutes.
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From jenpros.com
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From cleanfoodcrush.com
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From lexiscleankitchen.com
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From pinterest.ca
From pinterest.ca
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