Clean Protein Bars Food

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CLEAN PROTEIN BARS



Clean Protein Bars image

Very simple to prepare and much cleaner and cheaper than alternative commercially prepared protein bars.

Provided by Lynn S.

Categories     < 30 Mins

Time 20m

Yield 6 bars, 6 serving(s)

Number Of Ingredients 5

2 cups oats (I use toasted not quick cooking)
4 scoops protein powder (2 servings)
1/2 cup peanut butter (I use all natural)
water (about 5 tablespoons)
1 tablespoon chocolate chips

Steps:

  • Ground oats in a food processor, magic bullet, blender, etc.
  • Mix all ingredients in a large bowl.
  • Dough should be stiff.
  • Frorm 6 bars on wax paper.
  • Melt chocolate chips in microwave and spread on thinly on top of each bar.
  • Wrap and store or freeze.
  • (I freeze the bars and microwave for 20 seconds before eating).

Nutrition Facts : Calories 238.5, Fat 13.1, SaturatedFat 2.8, Sodium 100, Carbohydrate 23.4, Fiber 4, Sugar 3.3, Protein 9.8

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