Clean Eatin Banana Muffins Food
CLEAN EATING BANANA MUFFINS
A recipe for kid-friendly clean eating banana muffins using all natural ingredients.
Provided by Andrea Vaughan
Categories Snack
Number Of Ingredients 9
Steps:
- Preheat oven to 325 degrees. Grease muffin pan.
- Combine butter and maple syrup in a large bowl. Add in eggs, beating well after each addition. Add in bananas and milk, then mix. Add in baking soda, vanilla extract, and cinnamon and mix well.
- Slowly add in flour, combining completely after each addition.
- Pour batter into greased muffin tins, then bake in preheated oven mini muffin pan: bake 15 - 17 minutes, Regular muffin pan: bake 22 - 25 minutes
Nutrition Facts : Calories 174 kcal, Carbohydrate 26 g, Protein 3 g, Fat 6 g, SaturatedFat 4 g, Cholesterol 41 mg, Sodium 164 mg, Fiber 1 g, Sugar 10 g, ServingSize 1 serving
HEALTHY BANANA MUFFIN RECIPE
Steps:
- Preheat oven to 350 degrees and prepare a lined or greased muffin pans
- In a bowl, mash bananas with a fork until slightly clumpy. You can microwave them for 20 seconds prior to mashing to make it easier.
- Stir in honey, egg, and oil to banana mixture.
- Add in whole wheat flour, baking powder, baking soda and spices
- Fold in chocolate chips.
- Pour 1/4 cup batter into a greased or lined muffin tin. Optional: sprinkle with a handful of chips and walnuts on top. Bake for 20 -25 minutes until a toothpick or cake tester comes out completely clean when inserted in the center of the muffins.
- Allow the muffins to cool for 15 minutes. Store in an airtight container in the refrigerator to maintain freshness.
Nutrition Facts : ServingSize 1 muffin, Calories 158 kcal, Carbohydrate 20 g, Protein 3 g, Fat 9 g, SaturatedFat 5 g, Cholesterol 15 mg, Sodium 103 mg, Fiber 2 g, Sugar 9 g
CLEAN EATIN' BANANA MUFFINS
Full of healthy ingredients for clean eating-lovin' people who like a treat!
Provided by comoxian
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 45m
Yield 12
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin or line cups with paper liners.
- Beat eggs in a bowl. Mash bananas into the eggs. Add applesauce and vanilla extract.
- Mix whole wheat flour, cane sugar, all-purpose flour, flax seeds, oats, white sugar, sea salt, and baking powder together in a bowl. Add banana mixture; stir to combine. Fold in chocolate chips and walnuts. Fill muffin cups.
- Bake in the preheated oven until tops spring back when lightly pressed, about 25 minutes.
Nutrition Facts : Calories 245 calories, Carbohydrate 40.5 g, Cholesterol 31 mg, Fat 8.4 g, Fiber 4.7 g, Protein 5.3 g, SaturatedFat 2.2 g, Sodium 202.3 mg, Sugar 19.5 g
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