BREAST MILK STORAGE: DO'S AND DON'TS - MAYO CLINIC
Apr 27, 2022 Before expressing or handling breast milk, wash your hands with soap and water. Then store the expressed milk in a clean, capped food-grade glass container or hard plastic container that's not made with the chemical bisphenol A (BPA). You can also use special plastic bags designed for milk collection and storage. From mayoclinic.org
BRUSHING YOUR TEETH: HOW OFTEN AND WHEN? - MAYO CLINIC
Jul 27, 2023 Eat a healthy diet and limit sugary food and drinks. Use mouthwash after brushing and flossing. Get a new toothbrush every 3 to 4 months. Replace it sooner if the bristles become worn down, bent or broken. Don't smoke or use other tobacco products. See a dentist regularly for cleanings and checkups. From mayoclinic.org
HDL CHOLESTEROL: HOW TO BOOST YOUR 'GOOD' CHOLESTEROL
Nov 7, 2024 Lifestyle changes known to increase HDL cholesterol have been shown to lower the risk of heart attack. These changes include moving more, quitting smoking, and eating a diet rich in vegetables, fruits and whole grains. From mayoclinic.org
SALMONELLA INFECTION - SYMPTOMS & CAUSES - MAYO CLINIC
Apr 29, 2022 Wash food preparation surfaces thoroughly with soap and water Avoid eating raw eggs Homemade cookie dough, ice cream, mayonnaise, hollandaise sauce and eggnog all contain raw eggs. From mayoclinic.org
FOOD POISONING - DIAGNOSIS AND TREATMENT - MAYO CLINIC
Feb 23, 2024 When one person or a family gets food poisoning, it's hard to know what food was contaminated. The time from eating the contaminated food to the time of sickness can be hours or days. During that time, you may have had one or several more meals. From mayoclinic.org
ORGANIC FOODS: ARE THEY SAFER? MORE NUTRITIOUS? - MAYO CLINIC
Apr 22, 2022 No, "natural" and "organic" are different. Usually, "natural" on a food label means that the product has no artificial colors, flavors or preservatives. "Natural" on a label doesn't have to do with the methods or materials used to grow the food ingredients. Also be careful not to mix up other common food labels with organic labels. From mayoclinic.org
DENTURE CARE: HOW DO I CLEAN DENTURES? - MAYO CLINIC
Jan 19, 2024 Take out your dentures and gently clean them daily. Soak and brush them with a soft-bristled brush and a denture cleanser that isn't too harsh or abrasive. This helps get rid of food, plaque and other deposits. If you use denture adhesive, clean the grooves that fit against your gums to get rid of any leftover adhesive. From mayoclinic.org
Dec 11, 2024 Making and eating food. Treating wounds or caring for a sick person. Touching an item or surface that is touched often by other people, such as door handles, gas pumps or shopping carts. Going into or leaving a public place. Putting in or taking out contact lenses. Always wash your hands after: From mayoclinic.org
FIGHT CORONAVIRUS (COVID-19) TRANSMISSION AT HOME - MAYO CLINIC
Apr 4, 2024 Most often, cleaning is enough to lower the risk. Clean more often if someone in your home is at higher risk of severe illness from COVID-19. If someone who is sick with COVID-19 lives with you or has been in your home within the last 24 hours, disinfect surfaces right after cleaning them. Disinfecting helps kill germs that are left. From mayoclinic.org
NUTRITION AND HEALTHY EATING HEALTHY DIETS - MAYO CLINIC
Nov 21, 2023 Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including beans and other legumes, nuts and seeds; and healthy fats. Provides guidelines for how much food to choose from each group. From mayoclinic.org
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