Classic Israeli Salad Pareve Food

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CLASSIC ISRAELI SALAD (PAREVE)



Classic Israeli Salad (Pareve) image

An easy, vegan recipe for classic Israeli salad, made with diced tomatoes, cucumbers, and bell peppers, simply tossed with olive oil, lemon juice, and salt.

Provided by Giora Shimoni

Categories     Side Dish     Lunch     Dinner     Salad

Time 10m

Yield 6

Number Of Ingredients 8

3 medium tomatoes, cored, seeded, and cut into 1/4-inch dice
3 Persian cucumbers, or 1 large English cucumber, cut into 1/4-inch dice
1 red bell pepper, cored and chopped into 1/4-inch dice
3 scallions, trimmed, white and light green parts thinly sliced into rounds
2 tablespoons extra-virgin olive oil
2 tablespoons freshly squeezed lemon juice, from about 1 large lemon
Sea salt, or kosher salt, to taste
Freshly ground black pepper, to taste

Steps:

  • Leftover salad will keep, covered in the refrigerator, for 2 to 3 days.

Nutrition Facts : Calories 68 kcal, Carbohydrate 7 g, Cholesterol 0 mg, Fiber 2 g, Protein 1 g, SaturatedFat 1 g, Sodium 104 mg, Sugar 3 g, Fat 5 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g

CLASSIC ISRAELI SALAD



Classic Israeli Salad image

Entered for safe-keeping. From June 2012 Vegetarian Times. Served at Israeli brunches, lunch and dinner. Some top it with feta and olives, or add tahini sauce.

Provided by KateL

Categories     Peppers

Time 20m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 8

2 cups roma tomatoes, diced (4 tomatoes)
1 1/3 cups Persian cucumbers (2 cucumbers) or 1 1/3 cups English cucumbers (1/2 cucumber)
2/3 cup yellow bell pepper, diced (1/2 pepper)
2/3 cup Italian parsley, chopped
3 tablespoons green onions, chopped
2 teaspoons olive oil
2 teaspoons lemon juice
salt and pepper, to taste (optional)

Steps:

  • Toss together all ingredients in a large bowl. Season with salt and pepper, if desired.

Nutrition Facts : Calories 41.7, Fat 2.5, SaturatedFat 0.3, Sodium 10.9, Carbohydrate 4.6, Fiber 1.5, Sugar 2.6, Protein 1.2

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