Citrus Pork Chops Food

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CITRUS PORK CHOPS



Citrus Pork Chops image

"These pork chops are so easy to prepare with a nice not-too-sweet flavor," assures Erika Niehoff of Eveleth, Minnesota. "The original recipe came from my dad, and it's one of my family's favorites."

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 8

4 boneless pork loin chops (3/4 inch thick and 5 ounces each)
1/4 teaspoon salt
1/8 teaspoon pepper
1 garlic clove, minced
1 can (6 ounces) frozen orange juice concentrate, thawed
1/2 cup reduced-sodium chicken broth
1-1/2 teaspoons Worcestershire sauce
2 cups cooked brown rice

Steps:

  • Sprinkle both sides of pork chops with salt and pepper. In a nonstick skillet coated with cooking spray, cook chops for 3-4 minutes on each side or until browned. , Transfer to an 8-in. square baking dish coated with cooking spray. In the same skillet, cook garlic for 1 minute. Stir in the orange juice concentrate, broth and Worcestershire sauce; bring to a boil. Remove from the heat. , Pour 1/4 cup sauce over pork. Bake, uncovered, at 350° for 20-25 minutes or until a thermometer reads 160°, basting twice with sauce. , Bring the remaining sauce to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until reduced to 1/2 cup. Serve pork chops with sauce and rice.

Nutrition Facts : Calories 369 calories, Fat 9g fat (3g saturated fat), Cholesterol 68mg cholesterol, Sodium 291mg sodium, Carbohydrate 39g carbohydrate (16g sugars, Fiber 2g fiber), Protein 31g protein. Diabetic Exchanges

CITRUS MARINATED PORK CHOPS (OAMC)



Citrus Marinated Pork Chops (oamc) image

Adapted from "Prevention's Freezer Cookbook" by S. Sanders. Can be made without freezing first, just be sure to marinate chops at least 6 hours before cooking for best flavour.

Provided by Pamela

Categories     Pork

Time 40m

Yield 6 serving(s)

Number Of Ingredients 11

2 limes (juice of)
2 oranges (juice of)
2 lemons (juice of)
2 tablespoons balsamic vinegar
3 tablespoons honey
1 teaspoon Dijon mustard
1 teaspoon paprika
3 garlic cloves, crushed
1 teaspoon pepper
1/2 teaspoon salt
6 boneless pork chops

Steps:

  • Combine ingredients in a large Ziploc freezer bag.
  • Remove as much air as possible.
  • Label and freeze.
  • Defrost overnight in the fridge; pork will marinate as it defrosts.
  • To serve, remove chops from bag and place in a non-stick skillet; reserve marinade.
  • Cook for 5 minutes, or until brown, repeat for other side.
  • Add marinade, and reduce heat to medium. Cover and cook for 7 minutes, or until chops are no longer pink in the middle. Transfer pork to a plate and cover. Turn heat to high and whisk for 3-5 minutes until sauce is thick. Spoon over pork. Pork Chops can also be made on the BBQ/Grill if desired.

CITRUS PORK CHOPS - OAMC



Citrus Pork Chops - OAMC image

Adapted from 'Ness' at www.once-a-month-cookingworld.com. I changed recipe only slightly to suit what I usually have in stock and what is easier for me. Easy Pork Chop recipe for the grill or stovetop cooking. OAMC recipe or can be marinated before cooking.

Provided by christianrock_chick

Categories     Pork

Time 25m

Yield 6 serving(s)

Number Of Ingredients 11

2 tablespoons lime juice
2 tablespoons orange juice
2 tablespoons lemon juice
2 tablespoons balsamic vinegar
3 tablespoons honey
1 teaspoon Dijon mustard
1 teaspoon paprika
1 1/2 teaspoons instant minced garlic
1 teaspoon garlic pepper seasoning
1/2 teaspoon garlic sea salt
6 boneless pork chops

Steps:

  • Combine ingredients in a large Ziploc freezer bag.
  • Remove as much air as possible.
  • Label and freeze.
  • Defrost overnight in the fridge; pork will marinate as it defrosts.
  • To serve, remove chops from bag and place in a non-stick skillet; reserve marinade.
  • Cook for 5 minutes, or until brown, repeat for other side.
  • Add marinade, and reduce heat to medium. Cover and cook for 7 minutes, or until chops are no longer pink in the middle. Transfer pork to a plate and cover. Turn heat to high and whisk for 3-5 minutes until sauce is thick. Spoon over pork.
  • OR cook on heated grill until done, baste with marinade while cooking.

TANGY CITRUS PORK CHOPS



Tangy Citrus Pork Chops image

Make and share this Tangy Citrus Pork Chops recipe from Food.com.

Provided by Captains Lady

Categories     Pork

Time 1h

Yield 2 pork chops, 2 serving(s)

Number Of Ingredients 8

2 boneless pork chops
1/2 cup chicken broth
1/3 cup brown sugar
1/4 cup orange juice or 1/4 cup pineapple juice
2 tablespoons ketchup
1/4 cup soy sauce
1/2 teaspoon ginger
1/2 teaspoon garlic

Steps:

  • Preheat oven to 350 degrees.
  • Grease an 8 x 8 glass pan. Set aside.
  • Sear pork chops until outsides brown. Place in glass pan.
  • In separate bowl mix together remaining ingredients. Pour over pork chops.
  • Bake for 40 minutes, turning chops every 10 minutes.
  • Remove pork chops from oven and drain liquid into a saucepan. Leave chops in glass pan and tent with foil to keep warm.
  • Place saucepan over med-low heat and simmer for 10-15 minutes or until sauce is your desired consistency. Place chops in sauce and flip several times until well coated and warmed.

SLOW-ROASTED PORK WITH CITRUS AND GARLIC



Slow-Roasted Pork with Citrus and Garlic image

Provided by Food Network Kitchen

Time 2h30m

Yield 8 servings

Number Of Ingredients 14

10 cloves garlic
2 tablespoons fresh oregano
1 tablespoon fresh thyme
2 tablespoons coriander seeds
2 teaspoons cumin seeds
4 bay leaves
Kosher salt and freshly ground pepper
1 6-to-8-pound Boston butt pork shoulder
Juice of 6 oranges, peels reserved
Juice of 4 lemons, peels reserved
Juice of 4 limes
1/4 cup Worcestershire sauce
3/4 cup extra-virgin olive oil
3 white onions, thinly sliced

Steps:

  • Pulse the garlic, oregano, thyme, coriander and cumin seeds, bay leaves, 2 tablespoons salt and 1 teaspoon pepper in a food processor to make a thick paste. Trim off all but a thin layer of fat from the pork, then make deep slits all over the roast (about every 2 inches) with a paring knife. Rub the spice paste over the pork and into the slits.
  • Mix the citrus juices, Worcestershire sauce and olive oil in a large glass bowl. Submerge the pork in the marinade and top with the onions and reserved orange and lemon peels. Cover with plastic wrap and refrigerate at least 8 hours or up to 2 days. Bring to room temperature 1 hour before roasting.
  • Preheat the oven to 450. Remove the citrus peels from the bowl and refrigerate. Place the pork on a rack in a large roasting pan (reserve the marinade and onions); roast, uncovered, about 1 hour. Add the marinade to the pan and pile the onions on top of the meat. Cover with foil, lower the oven temperature to 350 and roast 2 more hours. Uncover, place the citrus peels around the pork and continue to roast, basting occasionally, until the meat browns and a thermometer inserted into the bottom half registers 190, 1 hour 30 minutes to 2 hours.
  • Transfer the pork to a cutting board and let rest 10 minutes. Meanwhile, skim any excess fat from the pan juices. Slice the pork and serve with the onion and pan juices. Garnish with citrus peels.

CITRUS-GLAZED PORK WITH FARRO



Citrus-Glazed Pork with Farro image

We baked our pork tenderloin with warm spices, like ground cumin and paprika, and oranges so it can absorb additional flavors while it cooks in the oven. This pairs perfectly with the hearty nuttiness of farro and gets rounded out by the sweet-tart pop of pomegranate seeds.

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

2 tablespoons extra-virgin olive oil
1 red onion, chopped
1 cup farro
Kosher salt and freshly ground pepper
6 ounces Brussels sprouts, trimmed and thinly sliced
Juice of 1 lime
2 oranges, halved (1 1/2 juiced, 1/2 cut into 4 wedges)
2 tablespoons honey
1 1-pound pork tenderloin
2 teaspoons ground cumin
2 teaspoons paprika
Pomegranate seeds, for topping

Steps:

  • Preheat the oven to 375 degrees F. Heat 1 tablespoon olive oil in a large saucepan over medium-high heat. Add the red onion; cook, stirring, until golden, 5 minutes. Add the farro, 2 1/2 cups water, 1/2 teaspoon salt, and pepper to taste and bring to a boil. Reduce the heat to medium; simmer until the farro is just tender, 25 minutes. Stir in the Brussels sprouts and cook until tender, 5 minutes. Season with salt and pepper.
  • Mix the lime and orange juices with the honey. Season the pork with the cumin, paprika, 1/2 teaspoon salt and 1/4 teaspoon pepper. Heat the remaining 1 tablespoon olive oil in a large nonstick ovenproof skillet over medium-high heat. Add the pork and oranges; cook, turning the pork, until browned, 5 minutes. Flip the orange wedges; add the juice mixture.
  • Transfer the skillet to the oven; bake until a thermometer inserted into the pork registers 145 degrees F, about 15 minutes. Let rest 5 minutes, then slice and drizzle with the pan juices. Serve with the oranges and farro; top with pomegranate seeds.

Nutrition Facts : Calories 440 calorie, Fat 12 grams, SaturatedFat 2 grams, Cholesterol 74 milligrams, Sodium 638 milligrams, Carbohydrate 53 grams, Fiber 6 grams, Protein 32 grams, Sugar 16 grams

CITRUS AND ROSEMARY GRILLED PORK



Citrus and Rosemary Grilled Pork image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 23m

Yield 4 servings

Number Of Ingredients 22

1/4 cup (a couple of glugs) dark molasses
3 tablespoons (3 splashes) balsamic vinegar
3 tablespoons (3 turns around the bowl in a slow stream) extra-virgin olive oil
3 sprigs fresh rosemary, leaves finely chopped to equal 2 tablespoons
1 navel orange, zested
4 (1-inch thick) boneless, center cut pork chops
Montreal Steak Seasoning
Coarse salt and pepper
Sun-dried Tomatoes and Potatoes, as an accompaniment, recipe follows
Orange and Oregano Salad, as an accompaniment, recipe follows
2 ounces (1 cup loosely packed) sun-dried tomatoes, coarsely chopped
1 1/2 pounds red skinned very small potatoes, quartered
3/4 pound broccoli, cut in to florets
A handful of parsley, chopped
2 tablespoons (2 turns around the pan) extra-virgin olive oil
Salt and pepper
3 large navel oranges
3 to 4 sprigs fresh oregano, leaves striped and chopped about 2 tablespoons
1/4 red onion, thinly sliced
A generous drizzle extra-virgin olive oil
2 tablespoons red wine vinegar
Salt and pepper

Steps:

  • Combine first 5 ingredients in a bowl with whisk or fork.
  • Pat chops dry with paper towels and rub with seasoning. Turn chops in marinade and let stand 15 minutes.
  • Season chops with steak seasoning.
  • Grill chops on indoor electric grill preheated to high for 6 to 7 minutes on each side, or pan fry over medium high heat for same time under a loose tin foil tent in a nonstick skillet.
  • Serve chops with Sun-dried Tomatoes and Potatoes and Orange and Oregano Salad.
  • Simmer the chopped sun-dried tomatoes and quartered potatoes 10 minutes in just enough water to cover.
  • During the last 3 minutes of the cooking time on the potatoes, add the broccoli florets. Drain and return plumped tomatoes and cooked potatoes to the warm pan to dry out. Dress tomato-potato combo with parsley, oil, salt, and pepper.
  • Yield: 4 servings Preparation time: 10 minutes Cooking time: 10 minutes
  • Remove skin and pith from oranges. Slice oranges in 1/4-inch thick disks. Arrange orange slices on a serving plate and sprinkle with the oregano, onions, and dress with the extra-virgin olive oil, red wine vinegar, salt, and pepper. Serve.
  • Yield: 4 servings Preparation time: 5 to 8 minutes

PORK CHOPS WITH CITRUS-CUCUMBER SALSA



Pork Chops with Citrus-Cucumber Salsa image

A pink grapefruit and an orange give the cucumber salsa its refreshing citrus zing. It's perfect with pork chops (and with seafood too).

Provided by My Food and Family

Categories     Home

Time 30m

Yield 6 servings

Number Of Ingredients 9

1 pink grapefruit, peeled
1 orange, peeled
1/4 cup KRAFT Zesty Italian Dressing
3/4 cup loosely packed fresh cilantro leaves, divided
1/2 tsp. sugar
1 cucumber, peeled, seeded and chopped
1 green onion, sliced
1 serrano chile, seeded, chopped
6 bone-in pork chops (1-3/4 lb.), 1/2 inch thick

Steps:

  • Section fruit over medium bowl. (See tip.) Set fruit sections aside. Squeeze juice from membranes into blender. Add dressing, 1/2 cup cilantro and sugar; blend well.
  • Chop fruit and remaining cilantro; place in medium bowl. Add cucumbers, onions, chiles and 2 Tbsp. of the dressing mixture; mix lightly.
  • Cook 3 chops in large skillet on high heat 1 min. on each side or until evenly browned on both sides. Remove from skillet. Repeat with remaining chops. Return all chops to skillet. Add remaining dressing mixture; cook on medium-low heat 8 min. or until chops are done (145ºF). Remove from heat. Let stand 3 min. before serving with the fruit salsa.

Nutrition Facts : Calories 180, Fat 7 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 45 mg, Sodium 170 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 19 g

CITRUS BARBECUED PORK CHOPS



Citrus Barbecued Pork Chops image

BBQ sauce with added spice and citrus gives these grilled pork chops their outstanding flavor. Prepare to be asked to make this again (and again).

Provided by My Food and Family

Categories     Bbq

Time 45m

Yield 4 servings

Number Of Ingredients 6

3/4 cup KRAFT Original Barbecue Sauce
1 tsp. grated orange zest
1/4 cup orange juice
1/2 tsp. dried rosemary leaves, crushed
1/2 tsp. dried thyme leaves, crushed
4 pork loin chops, 1 inch thick (1-1/2 lb.)

Steps:

  • Preheat greased grill to medium heat. Place all ingredients except chops in saucepan. Bring to boil on medium-high heat. Reduce heat to low; simmer 10 minutes, stirring occasionally.
  • Place chops on grate of grill; cover grill with lid. Grill 25 to 30 minutes or until chops are cooked through, turning over after 15 minutes and brushing occasionally with the barbecue sauce mixture.

Nutrition Facts : Calories 240, Fat 7 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 70 mg, Sodium 680 mg, Carbohydrate 18 g, Fiber 1 g, Sugar 15 g, Protein 26 g

BALSAMIC CITRUS PORK CHOPS



Balsamic Citrus Pork Chops image

This is a tasty and simple skillet recipe for pork chops. I usually use really thick boneless chops (about 1 1/4" thick), but any thickess can be used; just adjust cooking time.

Provided by Parsley

Categories     Pork

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

4 -6 boneless center cut pork chops (about 1-inch thick)
1/8-1/4 teaspoon salt
1/4 teaspoon pepper
2 tablespoons olive oil
1/2 cup balsamic vinegar
3/4 cup pineapple juice (1 6 oz can)
1 1/2 tablespoons honey
2 teaspoons cornstarch
3/4 teaspoon dried thyme

Steps:

  • Season both sides of the pork chops with the salt and pepper.
  • In a small bowl, whisk together balsamic vinegar, juice, honey, cornstarch and thyme until smooth; set aside.
  • Heat olive oil in a large skillet over medium-high heat; add seasomed chops. Brown chops for 2 minutes on each side.
  • Reduce heat to medium-low. Add vinegar mixture to skillet.
  • Cover and simmer chops for 10-15 minutes (more or less time, depending on the thickness of your chops).
  • Serve with sauce poured over top.

BAJA CITRUS MARINADE (CHICKEN OR PORK CHOPS)



Baja Citrus Marinade (Chicken or Pork Chops) image

Make and share this Baja Citrus Marinade (Chicken or Pork Chops) recipe from Food.com.

Provided by apricot 123

Categories     Easy

Time 4h20m

Yield 6-10 serving(s)

Number Of Ingredients 10

4 -6 chicken breasts (slice thin if over inch thick) or 4 -6 pork chops (slice thin if over inch thick)
6 ounces carbonated lemon-lime beverage (like Sprite)
1/3 cup orange juice
2 tablespoons vinegar
2 tablespoons soy sauce
1/4 cup oil
1 tablespoon onion powder
1 tablespoon garlic powder
2 teaspoons salt
1 teaspoon cayenne

Steps:

  • Whisk or stir together all ingredients.
  • Place meat in a rectangular shaped pan or dish and pour marinade over all contents.
  • Turn and move pieces to ensure best coverage of marinade. (Turn halfway through if you are at home.).
  • Marinate for 4 or more hours (or overnight).
  • Grill until cooked thoroughly!

Nutrition Facts : Calories 279.3, Fat 18.1, SaturatedFat 3.8, Cholesterol 61.9, Sodium 1176, Carbohydrate 7, Fiber 0.5, Sugar 4.1, Protein 21.3

PEPPERED CITRUS PORK CHOPS



Peppered Citrus Pork Chops image

Provided by My Food and Family

Categories     Home

Number Of Ingredients 7

1 units eggs
0.25 cups milk
1 units salad dressing
2 tablespoons flour
1 teaspoons black pepper
16 ounces pork chops
1 units lime

Steps:

  • BEAT egg with milk in shallow dish or pie plate; set aside. Mix salad dressing mix, flour and pepper in separate shallow dish or pie plate.
  • DIP both sides of chops into egg mixture, then into dressing mixture, turning to evenly coat both sides.
  • HEAT large nonstick skillet on medium heat. Add chops; cover. Cook 6 minutes; uncover. Continue cooking 5 minutes on each side or until chops are cooked through. Drizzle with lime juice before serving.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

PORK CHOPS WITH CITRUS GLAZE



Pork Chops with Citrus Glaze image

"I first made these for my husband after we were married, and they remain one of his favorite ways to eat pork to this day." Amy Theis - Huron, South Dakota

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

4 boneless pork loin chops (6 ounces each)
1 tablespoon butter
3 tablespoons honey
2 tablespoons lemon juice
2 tablespoons orange juice
1 tablespoon soy sauce
1/8 teaspoon pepper
2 tablespoons cold butter
4 orange slices

Steps:

  • In a large skillet, brown pork chops in 1 tablespoon butter over medium heat. Combine the honey, lemon juice, orange juice, soy sauce and pepper; pour over pork., Cover and cook for 10-12 minutes or until a thermometer reads 160°, turning once. Remove pork chops to a serving plate; keep warm. Whisk cold butter into cooking juices until melted. Serve with pork. Garnish with orange slices.

Nutrition Facts : Calories 366 calories, Fat 18g fat (9g saturated fat), Cholesterol 105mg cholesterol, Sodium 338mg sodium, Carbohydrate 17g carbohydrate (16g sugars, Fiber 0 fiber), Protein 33g protein.

PEPPERED CITRUS-PORK CHOPS



Peppered Citrus-Pork Chops image

Coarsely ground black pepper, Italian dressing mix and the juice of a single lime give these easy pork chops their terrific flavor.

Provided by My Food and Family

Categories     Spices

Time 26m

Yield Makes 4 servings.

Number Of Ingredients 7

1 egg
1/4 cup fat-free milk
1 env. (0.7 oz.) GOOD SEASONS Italian Dressing Mix
2 Tbsp. flour
1 tsp. coarse ground black pepper
4 bone-in pork chops (1 lb.), 1/2 inch thick, trimmed
juice of 1 small lime

Steps:

  • Beat egg and milk in shallow dish or pie plate; set aside. Mix dressing mix, flour and pepper in separate shallow dish or pie plate.
  • Dip both sides of chops in egg mixture, then in dressing mixture, turning to evenly coat both sides of each chop.
  • Heat large nonstick skillet on medium heat. Add chops; cover. Cook 6 min.; uncover. Cook 5 min. on each side or until chops are done (160ºF). Drizzle with lime juice.

Nutrition Facts : Calories 160, Fat 6 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 75 mg, Sodium 570 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 18 g

CITRUS MARINATED PORK CHOPS



Citrus Marinated Pork Chops image

Serve these pork chops with our Sauteed Green Apples and Leeks.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Yield Serves 4

Number Of Ingredients 11

Juice of 2 limes
Juice of 2 oranges
1 1/2 tablespoons balsamic vinegar
1 tablespoon Dijon mustard
2-3 garlic cloves, crushed
2-3 sprigs fresh thyme, or 1/2 teaspoon dried thyme
1/2 teaspoon salt
1 teaspoon cracked black pepper
4 center-cut pork chops, 1 inch thick
1 tablespoon plus 1 teaspoon olive oil
1 tablespoon unsalted butter

Steps:

  • In a large, nonreactive bowl, combine all ingredients except the 1 teaspoon olive oil, pork chops, and butter; mix well. Add chops, and spoon marinade over them to coat. Marinate for at least 30 minutes.
  • Heat a heavy skillet over medium heat for 2 minutes. Remove chops from marinade, reserving marinade. Brush pan with the teaspoon of oil; cook chops for 5 minutes on each side. Add marinade, lower heat, and cook, covered, for 7 minutes, turning chops once.
  • Remove chops from pan, and set aside. Turn up heat to medium high; reduce liquid until thick. Remove from heat, stir in butter, and strain. Pour sauce over chops; serve immediately.

CITRUS-BRAISED PORK



Citrus-Braised Pork image

Using a Dutch oven to make amazing pulled pork indoors is easy and foolproof with this flavorful recipe. Use in sandwiches or make into chilaquiles.

Provided by Ashley Baron Rodriguez

Categories     World Cuisine Recipes     Latin American     Mexican

Time 8h55m

Yield 12

Number Of Ingredients 13

2 cups orange juice
1 yellow onion, sliced
½ cup freshly squeezed lime juice
½ cup extra-virgin olive oil
10 cloves garlic, smashed
2 tablespoons dark brown sugar
1 ½ tablespoons kosher salt
1 tablespoon dried oregano
1 tablespoon ground cumin
2 teaspoons freshly grated lime zest
2 teaspoons freshly ground black pepper
2 dried bay leaves
3 ½ pounds bone-in pork shoulder roast

Steps:

  • Mix orange juice, onion, lime juice, olive oil, garlic, brown sugar, salt, oregano, cumin, lime zest, pepper, and bay leaves in a heavy Dutch oven. Add pork shoulder; turn to coat. Cover and marinate in the refrigerator, 4 hours to overnight.
  • Preheat oven to 325 degrees F (165 degrees C). Remove Dutch oven from the refrigerator and cover tightly with aluminum foil.
  • Bake pork in the preheated oven until heated through, about 1 1/2 hours. Flip pork carefully. Replace foil and bake for 1 hour more. Remove aluminum foil. Continue baking uncovered, turning once halfway through, until pork falls apart and marinade is reduced, 1 1/2 to 2 hours.
  • Remove pork from oven and let rest for 20 minutes. Shred pork in the Dutch oven using 2 forks; mix shredded pork with the reduced marinade. Discard bay leaves.

Nutrition Facts : Calories 298.1 calories, Carbohydrate 10.7 g, Cholesterol 52 mg, Fat 22 g, Fiber 0.8 g, Protein 14.3 g, SaturatedFat 5.9 g, Sodium 762.8 mg, Sugar 6.7 g

CITRUS SMOTHERED PORK CHOPS



Citrus Smothered Pork Chops image

Looking for comfort food that's full of bright flavors? Try these skillet pork chops that pair a memorable citrus sauce-tangy, with just the right balance of savory and sweet-with perfectly seared chops and sautéed onions.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 35m

Yield 4

Number Of Ingredients 11

4 boneless pork loin chops, 3/4 inch thick (about 1 1/2 lb)
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons olive oil
1 small onion, halved and thinly sliced (1 cup)
2 tablespoons Gold Medal™ all-purpose flour
1 1/4 cups Progresso™ chicken broth (from 32-oz carton)
1 teaspoon grated orange zest
1/4 cup orange juice
1 tablespoon lime juice
1 teaspoon sugar

Steps:

  • Season pork chops with salt and pepper.
  • In 12-inch skillet, heat 1 tablespoon of the oil over medium-high heat. Add pork chops; cook 4 to 5 minutes on each side or until golden brown on both sides. Transfer to plate.
  • Reduce heat to medium; add remaining 1 tablespoon oil to skillet. Add onion; cook 8 to 10 minutes, stirring occasionally, until browned and softened. Add flour; cook and stir 1 minute. Stir in broth and orange zest; heat to boiling. Add pork chops back to skillet; spoon sauce over top of pork. Reduce heat to low; cover and simmer 5 to 7 minutes or until pork is cooked through (at least 145°F). Transfer pork chops to serving plate.
  • Add orange juice, lime juice and sugar to sauce in skillet. Cook and stir about 1 minute or until hot. Pour over pork chops, and serve.

Nutrition Facts : Calories 360, Carbohydrate 8 g, Cholesterol 105 mg, Fat 1/2, Fiber 0 g, Protein 37 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 600 mg, Sugar 3 g, TransFat 0 g

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From keto-mojo.com


CITRUS MARINATED PORK CHOPS RECIPE - FOOD NEWS
Citrus Marinated Pork Chops Shop Ingredients This is a mouthwatering way to spice up ordinary pork chops. Sign in to Save Recipe Recipe Information Ingredients 1⁄4 cup rice vinegar 1⁄4 …
From foodnewsnews.com


GRILLED PORK CHOPS WITH CITRUS SLAW
Directions. Place the pork chops in a large zip-close bag. Whisk together the orange juice, 1/4 cup of the olive oil, garlic, mustard, 1 teaspoon of salt and pepper in a small …
From foodlion.com


CITRUS-BRINED GRILLED PORK CHOPS RECIPE - FOOD NEWS
When ready to grill, remove pork chops from the brine and pat dry with paper towels. Stir together the spices for the rub in a small bowl, and season the pork chops liberally with the …
From foodnewsnews.com


CITRUS SAUCED PORK CHOPS - BAKEGOOD
Sprinkle pork chops with salt and pepper, then coat lightly with remaining 2 tablespoons corn starch. Heat oil in a large skillet over medium-high heat. Add pork chops. Cook pork chops, …
From bakegood.ca


SEARED PORK CHOPS WITH CITRUS & ROASTED PEPPER SALSA MEAL ...
Pat the pork chops dry with paper towel; season with ⅓ of the spice blend and S&P. Add the seasoned pork chops* to the pan and cook, 3 to 5 minutes per side, until nicely browned and …
From makegoodfood.ca


CALLE SABOR - CITRUS BRINED PORK CHOPS CALORIES, CARBS ...
About Food Exercise Apps Community Blog Premium. Calle Sabor Calle Sabor - Citrus Brined Pork Chops. Serving Size : 4 oz. 210 Cal. 2% 1g Carbs. 57% 13g Fat. 41% 21g Protein. …
From androidconfig.myfitnesspal.com


SWEET 'N' CITRUSY PORK CHOPS | MRFOOD.COM
What to Do. Sprinkle pork chops on both sides with salt and pepper. Place chops in a 4- to 5-quart slow cooker. Combine brown sugar, orange juice, and garlic in a small bowl; …
From mrfood.com


CITRUS-BALSAMIC PORK CHOPS - FOOD FOR NET
Citrus-Balsamic Pork Chops A quick satisfying dinner for the family. Quick, simple, and needing only a couple of basic ingredients. 3 1.5" slices Pork ChopsSalt (to taste)Pepper …
From foodfornet.com


GINGER-CITRUS PORK CHOPS - PLATTER TALK
To dredge, place flour in a serving bowl large enough to accommodate a pork chop, mix in fresh ground peppercorn. Peel and shred the fresh ginger root, a small food processor …
From plattertalk.com


CITRUS-MARINATED PORK CHOPS RECIPE - FOOD NEWS
Get one of our Citrus marinated pork chops recipe and prepare delicious and healthy treat for your family or friends. Up to6%cash back1⁄4 cup rice vinegar. 1⁄4 cup orange juice, freshly …
From foodnewsnews.com


PEPPERED CITRUS-PORK CHOPS - LUNCH RECIPES
Peppered Citrus-Pork Chops might be just the main course you are searching for. This recipe makes 4 servings with 196 calories, 27g of protein, and 5g of fat each. This recipe covers 16% …
From fooddiez.com


APPLE CITRUS PORK CHOPS - DOLEFOODSERVICE
Directions. Combine vinegar, honey, orange peel, and 1/2 cup orange juice in large skillet. Bring to a boil; reduce heat and simmer until reduced by half. Add apples, stirring to blend. Remove …
From dolefoodservice.com


CITRUS PORK MARINADE RECIPES ALL YOU NEED IS FOOD
To serve, remove chops from bag and place in a non-stick skillet; reserve marinade. Cook for 5 minutes, or until brown, repeat for other side. Add marinade, and reduce heat to medium. …
From stevehacks.com


CITRUS-CILANTRO GRILLED PORK CHOPS MEAL KIT DELIVERY ...
Grill the pork chops & vegetables. Grill the pork*, corn and zucchini on the BBQ (or in a grill pan heated with a drizzle of oil on medium-high), reserving the bowl, 4 to 6 min. per side, until …
From makegoodfood.ca


PORK CHOPS WITH CITRUS SAUCE RECIPE BY MICROWAVE.LADY ...
Pork Chops with Citrus Sauce. By: Microwave.Lady. Dessert - Upside Down Citrus Cake . By: C4Bimbos. How To Get The Most Out Of Your Citrus. By: Relish. Dandy Clementine Asian …
From ifood.tv


CITRUS MARINATED CUBAN PORK CHOPS RECIPE - FOOD NEWS
Set oven control to broil. Remove chops from marinade and sit marinade aside. Place chops on rack in a broiler pan. Broil, with tops of the chops 3 to 5 inches from the heat, until light brown, …
From foodnewsnews.com


CITRUS BARBECUED PORK CHOPS - GLUTEN FREE RECIPES
You can never have too many main course recipes, so give Citrus Barbecued Pork Chops a try. This recipe covers 16% of your daily requirements of vitamins and minerals. This recipe …
From fooddiez.com


CITRUS-BAKED PORK CHOPS - DIABETES FOOD HUB
Directions. Preheat oven to 375°F. Advertisement. Sprinkle meat with the lemon pepper. Heat the oil in a heavy frying pan and brown the chops on both sides. Drain fat and arrange in a baking …
From diabetesfoodhub.org


SPICED-RUBBED PORK CHOPS WITH CITRUS & ROASTED PEPPER ...
Pat the pork chops dry with paper towel; season with spice blend and S&P. Add the seasoned pork chops to the pan and cook, 3 to 5 minutes per side or until nicely browned and cooked …
From makegoodfood.ca


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