Citrus Baked Sablefish Food

BAKED FRESH CANADIAN SABLEFISH

Steps:

• Salad: Combine all ingredients.
• Place the citrus juices in a saucepan and stir over medium heat until it is reduced by 1/2. At that point set it aside. Bring the sake to a boil, dissolve in the maple syrup, let this cool. Once it is cool, take the 4 fillets Sablefish, place in a non-reactive deep dish pan, or small pan and cover with the sake/maple syrup mixture and marinate this for 24 hours, refrigerated.
• Take the Sablefish out of the marinade. On a damp cloth simply spot the fish and then, on a large cookie sheet lined with either parchment paper or waxed paper, place the fish skin-side up and flesh-side down, bake in preheated 375 degree oven for 10 minutes, then remove from heat.
• Quickly bring the orange, grapefruit and lemon juice to a boil, stir in the butter until dissolved. Add soy sauce. Check for seasoning. In 4 individual bowls equally divide the orange segments, grapefruit segments and lemon segments, place some of the soy and orange sauce in the bowls, place the fish on the top of the citrus, the salad on top of the fish and serve immediately.

CITRUS BAKED SABLEFISH

Steps:

• Microwave Directions: Sprinkle sablefish with salt and pepper.
• Combine lemon juice and oil in microwave proof baking dish; turn fish to coat both sides with lemon juice mixture.
• Arrange onion slices over fish.
• Cover with plastic wrap; microwave at medium 4 minutes.
• Remove cover and arrange orange slices over onion; sprinkle with parsley and cover.
• Rotate dish 1/4 turn; microwave at medium 3 to 4 minutes longer or until sablefish flakes easily when tested with a fork at thickest part.
• Oven Directions: Sprinkle sablefish with salt and pepper.
• Combine lemon juice and oil; brush on all sides of sablefish.
• Place fish in baking dish and arrange onion slices over fish; brush with remaining lemon-oil mixture.
• Bake at 400ºF, 5 minutes.
• Arrange orange slices over onion; sprinkle with parsley.
• Bake 5 to 8 minutes longer or until sablefish flakes easily when tested with a fork at thickest part.
• Recipe can be halved or doubled.