Cinnamon Quinoa Oat Muffins Vegan Gluten Free Food
CINNAMON OATMEAL MUFFINS (GLUTEN AND DAIRY FREE)
I took a Penzey's recipe and changed it quite a bit (making it GF/CF and adding protein and fiber) into my own. Took a chance and the family loved it!
Provided by WI Cheesehead
Categories Quick Breads
Time 30m
Yield 12 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 400°. Grease a 12-cup muffin tin.
- Combine the oats and the milk and let stand for 10 minutes.
- Meanwhile, in a large bowl, cream together the Earth Balance, brown sugar, egg and vanilla; add the oat mixture and stir to blend.
- Add the oat mixture and stir to blend.
- In a medium bowl, combine the flour, protein powder, flax meal, cinnamon, xanthan gum, baking powder, salt and baking soda; add to wet ingredients and mix well.
- Spoon the batter evenly into the muffin pan, filling about 2/3 full.
- Sprinkle each muffin generously with cinnamon sugar (this will make a crusty layer on top).
- Bake for 20-25 minutes. Let cool 5 minutes, then remove from pan and place on rack to cool, careful not to tip over and lose any topping.
Nutrition Facts : Calories 77.1, Fat 1.8, SaturatedFat 0.3, Cholesterol 15.5, Sodium 188.4, Carbohydrate 13.7, Fiber 1.4, Sugar 8.2, Protein 1.9
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