Cinna Nut Fruit Salad Food

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SWEET CINNAMON FRUIT SALAD



Sweet Cinnamon Fruit Salad image

A great treat for summer desserts. You may use any fruit that is in season, these just happen to be my favorite combination. You can top with a little sweetened whipped cream if you desire.

Provided by Kim76

Categories     Breakfast

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10

1 cup grapes
2 cups strawberries, halved
1 cup honeydew, cubed
3 tangerines, sectioned
3 medium nectarines, cut into 1/2 in cubes
1 pint blueberries
1 pint raspberries
3 tablespoons honey
1/4 cup orange juice
1 teaspoon cinnamon

Steps:

  • whisk together cinnamon, honey and orange juice.
  • toss fruit together, reserving blueberries and raspberries.
  • toss sauce with fruit.
  • add blueberries and raspberries last so you don't mush them up.
  • let sit in fridge for at least a half an hour for flavors to develop.

Nutrition Facts : Calories 190.3, Fat 1.1, SaturatedFat 0.1, Sodium 8.5, Carbohydrate 47.6, Fiber 8.2, Sugar 35.5, Protein 2.9

FRUIT 'N' NUT SALAD



Fruit 'n' Nut Salad image

MY MOTHER-IN-LAW created this recipe using leftover fruit from holiday baking. It tasted so good that it became standard fare every time we had ham or turkey. It's a perfect side dish for those entrees. For color and a touch of sweetness, I sometimes add miniature marshmallows. -Willie Mae Philen, Mexia, Alabama

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 12-16 servings.

Number Of Ingredients 9

2 medium apples, chopped
2 medium oranges, sectioned and cut into bite-size pieces
1 cup raisins
1 jar (10 ounces) maraschino cherries, drained and chopped
1-1/2 cups chopped pecans
1 cup mayonnaise
1/2 cup sugar
1 tablespoon lemon juice
2 medium firm bananas, sliced

Steps:

  • In a large bowl, combine the apples, oranges, raisins, cherries and pecans. Combine mayonnaise, sugar and lemon juice; mix well. Add to fruit mixture and stir to coat. Chill. Just before serving, stir in bananas.

Nutrition Facts : Calories 279 calories, Fat 19g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 76mg sodium, Carbohydrate 29g carbohydrate (25g sugars, Fiber 2g fiber), Protein 2g protein.

CREAMY CINNAMON APPLE AND WALNUT FRUIT SALAD



Creamy Cinnamon Apple and Walnut Fruit Salad image

The perfect autumn fruit salad! It's loaded with crisp, sweet apples, cranberries and walnuts and covered in a rich, cinnamon cream cheese dressing. What's not to love?

Provided by Jaclyn

Categories     Side Dish

Time 20m

Number Of Ingredients 11

1 (8 oz) pkg. Neufchatel cheese, softened slightly ((light cream cheese))
1/2 cup packed light brown sugar
2 tsp ground cinnamon
1/8 tsp ground nutmeg
1 (8 oz) pkg. light sour cream
1 tsp vanilla extract
4 lbs crisp, (sweet apples, chilled (I used a combo of Gala, Jazz and Golden Delicious))
2 cups cold water, (for soaking apples)
2 Tbsp fresh lemon juice, (for soaking apples)
1 cup chopped Fishers Walnuts
3/4 cup dried cranberries

Steps:

  • For the dressing: In a mixing bowl using an electric hand mixer, whip together Neufchatel cheese, brown sugar, cinnamon and nutmeg on high speed until light and fluffy, about 3 minutes.
  • Add sour cream and vanilla and blend until combined. Chill until ready to serve salad.
  • For the fruit salad:I n a medium mixing bowl combine water and lemon juice. Dice apples into cubes, while cutting out core, and as your cutting them in batches dump them into the lemon water mixture and let rest about 1 minute then drain on paper towels (this just reduces the browning).
  • Transfer apples to a bowl along with about 3/4 of the walnuts and 3/4 of the cranberries, and the Neufchatel cheese mixture.
  • Toss to coat apples evenly. Sprinkle remaining 1/4 of the walnuts and cranberries over top. Keep chilled and serve within an hour for best results*.

Nutrition Facts : Calories 247 kcal, Carbohydrate 37 g, Protein 3 g, Fat 13 g, SaturatedFat 4 g, Cholesterol 20 mg, Sodium 83 mg, Fiber 4 g, Sugar 28 g, ServingSize 1 serving

FRUIT & NUT SALAD



Fruit & Nut Salad image

The festive colors in this salad make it a delightful addition to the holiday spread. Quick and easy, this recipe tastes good and is also good for you.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 9 servings.

Number Of Ingredients 7

4 medium firm bananas, sliced
1 medium green apple, chopped
1 medium red apple, chopped
1/2 cup miniature marshmallows
1/2 cup dried cranberries
1 carton (8 ounces) frozen whipped topping, thawed
1/2 cup dry roasted peanuts, coarsely chopped, divided

Steps:

  • In a large bowl, gently stir the bananas, apples, marshmallows, cranberries and whipped topping. Fold in 1/4 cup peanuts. Refrigerate until serving. Sprinkle with remaining peanuts just before serving.

Nutrition Facts : Calories 208 calories, Fat 8g fat (5g saturated fat), Cholesterol 0 cholesterol, Sodium 67mg sodium, Carbohydrate 31g carbohydrate (19g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

RANCHY FRUIT AND NUT SALAD



Ranchy Fruit and Nut Salad image

Quick, tasty and simple salad - the nuts and dried fruit make a great combo.

Provided by Jason Melo Hall

Categories     Salad     Vegetable Salad Recipes

Time 10m

Yield 8

Number Of Ingredients 10

2 cups mixed salad greens
¼ cup ranch dressing
¾ cup diced tomato
¾ cup dried cranberries
½ cup sunflower seeds
⅓ cup almonds
2 tablespoons flax seeds
⅓ teaspoon sea salt
¼ teaspoon chopped garlic
2 tablespoons grated Parmesan cheese, or to taste

Steps:

  • Mix salad greens and ranch dressing together in a bowl until evenly coated. Add tomato, cranberries, sunflower seeds, almonds, flax seeds, sea salt, and garlic; mix well. Top with Parmesan cheese.

Nutrition Facts : Calories 184.3 calories, Carbohydrate 14.6 g, Cholesterol 3.1 mg, Fat 13.2 g, Fiber 3.4 g, Protein 4.6 g, SaturatedFat 1.6 g, Sodium 170.3 mg, Sugar 8.7 g

FRUIT 'N' NUT TOSSED SALAD



Fruit 'N' Nut Tossed Salad image

With its sweet lemony dressing, this green salad comes together in only 15 minutes. Sue Stewart shares the pretty medley. "Even my picky 6-year-old will eat this," she notes from Hales Corners, Wisconsin.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 10 servings.

Number Of Ingredients 10

1 head romaine, torn
1 can (11 ounces) mandarin oranges, drained
1 cup seedless red grapes, halved
1/2 cup slivered almonds, toasted
DRESSING:
1/4 cup vegetable oil
3 tablespoons sugar
3 tablespoons lemon juice
1/4 teaspoon grated lemon zest
Dash salt and pepper

Steps:

  • In a large bowl, gently toss the romaine, oranges, grapes and almonds. In a small bowl, whisk the dressing ingredients. Drizzle over salad and toss to coat.

Nutrition Facts :

CURRIED FRUIT AND NUT SALAD



Curried Fruit and Nut Salad image

This salad always gets finished at Potlucks. I generally like it with more grapes, mandarin slices and curry powder but adjust to your own taste.

Provided by Becky in Junction C

Categories     Vegetable

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 13

1 head red leaf lettuce or 1 head romaine lettuce
1 cup fresh spinach
1 (11 ounce) can mandarin oranges, sections
1 cup red grapes
1/2 cup salad oil
1/3 cup white wine vinegar
1 garlic clove
2 tablespoons brown sugar
2 tablespoons dried chives
1 tablespoon curry powder
1 teaspoon soy sauce
1/2 cup slivered almonds
1 avocado

Steps:

  • Tear lettuce and spinach into bite size pieces.
  • Cut grapes in half.
  • Drain orange segments.
  • Mince garlic.
  • Peel, seed and slice avocado.
  • In salad bowl combine lettuce, spinach, orange segments and grapes.
  • In screw top jar combine salad oil,vinegar,garlic, brown sugar, chives, curry powder and soysauce.
  • Shake dressing until combined.
  • Just before serving toss some of the dressing with the salad.
  • Garnish with avocado and almonds.
  • Pass around the remaining dressing.

Nutrition Facts : Calories 342.4, Fat 28, SaturatedFat 3.6, Sodium 79.5, Carbohydrate 23.1, Fiber 5.4, Sugar 15, Protein 4.3

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