Cilantro Hummus Food

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CILANTRO EDAMAME HUMMUS



Cilantro Edamame Hummus image

Traditionally made with chickpeas, this hummus has a new twist using shelled edamame. Serve with pita chips or celery sticks.

Provided by CRAZY4SUSHI

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 15m

Yield 8

Number Of Ingredients 10

1 (12 ounce) package frozen shelled edamame (green soybeans)
2 cloves garlic
½ cup tahini
½ cup water
½ cup packed cilantro leaves
¼ cup lemon juice
3 tablespoons extra-virgin olive oil
1 teaspoon kosher salt
¾ teaspoon ground cumin
⅛ teaspoon cayenne pepper

Steps:

  • Place edamame into a large pot and cover with salted water. Place over medium-low heat, bring to a simmer, and cook until tender, about 5 minutes; drain.
  • Puree garlic in food processor until minced. Add edamame, tahini, water, cilantro, lemon juice, olive oil, kosher salt, cumin, and cayenne pepper; blend until smooth.

Nutrition Facts : Calories 201.1 calories, Carbohydrate 9 g, Fat 16 g, Fiber 3.3 g, Protein 8.2 g, SaturatedFat 2.2 g, Sodium 265.8 mg, Sugar 0.3 g

LIME CILANTRO HUMMUS



Lime Cilantro Hummus image

Enjoy this fun dip with crackers or veggies or on your favorite sandwich or burger. To make it smoother, add a bit more olive oil. If you prefer a more rustic texture, decrease the oil a little. -Kimberly Grusendorf, Medina, Ohio

Provided by Taste of Home

Categories     Appetizers

Time 20m

Yield 3 cups.

Number Of Ingredients 10

2 cans (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 cup coarsely chopped cilantro leaves
1/2 cup lime juice
1/4 cup water
3 tablespoons olive oil
4 garlic cloves, halved
1-1/2 teaspoons grated lime zest
1 teaspoon garlic salt
1/2 teaspoon cayenne pepper
Assorted fresh vegetables or crackers

Steps:

  • In a food processor, combine garbanzo beans, cilantro, lime juice, water, oil, garlic, lime zest, garlic salt and cayenne; cover and process until blended. Serve with vegetables or crackers.

Nutrition Facts : Calories 100 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 244mg sodium, Carbohydrate 12g carbohydrate (2g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

CILANTRO JALAPENO HUMMUS



Cilantro Jalapeno Hummus image

Tasty! Utterly tasty! Enjoy with pita chips or tortilla chips. Garnish with cilantro sprigs.

Provided by tastywhalebacon

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 10m

Yield 12

Number Of Ingredients 7

1 (15 ounce) can garbanzo beans, drained
1 cup fresh cilantro, or to taste
1 jalapeno pepper, stemmed and diced - or to taste
2 cloves garlic, diced
1 tablespoon olive oil, or as needed
salt and ground black pepper to taste
1 pinch garlic powder, or to taste

Steps:

  • Blend garbanzo beans, cilantro, jalapeno pepper, garlic, olive oil, salt, black pepper, and garlic powder in a blender until smooth.

Nutrition Facts : Calories 40 calories, Carbohydrate 5.7 g, Fat 1.4 g, Fiber 1.2 g, Protein 1.3 g, SaturatedFat 0.2 g, Sodium 71.7 mg, Sugar 0.1 g

CILANTRO LIME HUMMUS



Cilantro Lime Hummus image

A really yummy, easy version of hummus that one of my best buddies gave to me. I just can't get enough of it!

Provided by alwayzhongry

Categories     Beans

Time 10m

Yield 8-10 serving(s)

Number Of Ingredients 9

2 (8 ounce) cans garbanzo beans (drain, but keep liquid)
1 tablespoon olive oil
1 garlic clove (or more for your own taste)
2 limes, juice of (or more for your own taste)
1 teaspoon cumin
1 teaspoon coriander
cilantro (to your taste, I put a ton in)
1/2 teaspoon cayenne
3 dashes salt

Steps:

  • Add all ingredients to the food processer and pulverize. If the hummus is too dry, you can add the leftover liquid from the drained garbanzo beans.

CILANTRO JALAPENO HUMMUS



Cilantro Jalapeno Hummus image

Make and share this Cilantro Jalapeno Hummus recipe from Food.com.

Provided by C in PA

Categories     Spreads

Time 15m

Yield 8 serving(s)

Number Of Ingredients 7

2 cloves garlic, minced
2 (15 ounce) cans garbanzo beans, rinsed and drained
3 tablespoons lime juice
1/2 teaspoon salt
1/2 cup olive oil
3/4 cup fresh cilantro, chopped
2 jalapeno peppers, seeded and minced

Steps:

  • In food processor, pulse garlic.
  • Add beans, lime juice and salt.
  • Puree.
  • Slowly add olive oil and blend until thick, 1-2 minute.
  • Add cilantro and jalapeno, pulse 10 seconds.
  • Transfer to bowl, and chill a few hours to allow flavors to meld.

Nutrition Facts : Calories 249.8, Fat 14.7, SaturatedFat 2, Sodium 464.6, Carbohydrate 25.1, Fiber 4.9, Sugar 0.3, Protein 5.4

SPICY CILANTRO HUMMUS



Spicy Cilantro Hummus image

Make and share this Spicy Cilantro Hummus recipe from Food.com.

Provided by Jess N

Categories     Asian

Time 10m

Yield 8 serving(s)

Number Of Ingredients 8

2 (15 1/2 ounce) cans garbanzo beans, drained (reserve the liquid)
1/4 cup packed cilantro leaf
3 tablespoons fresh lemon juice
2 tablespoons diced jalapenos
1 tablespoon olive oil
1 garlic clove
1/4 teaspoon ground cumin
1/4 teaspoon salt

Steps:

  • Place beans and 1/4-1/3 cup of the reserved liquid, cilantro, lemon juice, jalapenos, olive oil, garlic, cumin and salt in food processor; cover.
  • Process until smooth. Add more liquid to make it the consistency that you like.
  • Serve immediately or put in fridge for later.

Nutrition Facts : Calories 148.4, Fat 3, SaturatedFat 0.4, Sodium 401.7, Carbohydrate 25.6, Fiber 4.9, Sugar 0.2, Protein 5.5

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  • Put the chickpeas and the clove of garlic into the bowl of a food processor fitted with the blade attachment. Turn the machine on and let the chickpeas go for about 5 minutes, stopping the machine and scraping down the sides often. Do not add any liquid at this point, even though the mixture is dry. This step helps insure a very creamy hummus. Just keep scraping down the sides.
  • Add the tahini and lemon juice and process for another minute or so, still scraping down the sides of the machine as necessary.
  • Add enough cold water to loosen the hummus to a dippable consistency, approximately 1/4 cup, but you may need more. The hummus will thicken further as it chills in the fridge, so don't be afraid to add that water to loosen it up.
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