Chunky Vegetable And Bean Soup Food

CHUNKY VEGETARIAN VEGETABLE SOUP (FAST AND EASY)

Steps:

• Heat olive oil in a large pot over medium heat. Cook and stir onion and celery in hot oil until onion is softened and translucent, about 5 minutes.
• Stir garlic into the onion mixture; cook and stir until fragrant, 2 to 3 minutes more.
• Pour vegetable broth and tomato sauce into pot. Simmer for about 10 minutes.
• Stir carrots and potatoes through the broth. Simmer until carrots are tender, 10 to 15 minutes more.
• Drop corn, edamame, okra, and kale into the soup. Continue to simmer until okra is tender, 5 to 10 minutes more. Season with salt and pepper.

CHUNKY VEGGIE & CANNELLINI BEAN SOUP

Steps:

• Cook onions, carrots and celery in dressing in large saucepan on medium heat 5 min. or until vegetables are crisp-tender, stirring frequently.
• Add sausage; cook 5 min. or until evenly browned, stirring frequently. Add all remaining ingredients except cream cheese spread, dill and parsley; mix well. Bring to boil; cover. Simmer on medium-low heat 15 min., stirring occasionally.
• Mash carefully with potato masher to break up some of the beans and potatoes; simmer 10 min., stirring occasionally. Gradually add cream cheese spread, stirring after each addition until cream cheese is completely melted and mixture is well blended. Stir in herbs.

CHUNKY VEGETABLE/BEAN SOUP

Steps:

• In a medium size cooking pot, add vegetable stock, onion and potatoes; bring to boil, reduce heat and simmer covered for 10 minutes.
• Add celery, green beans, cabbage, spinach, carrots, red and green peppers, dill weed, kidney beans, cover and simmer for another 15 minutes or until vegetables are just tender.
• Add salt, black pepper and cayenne pepper.
• Adjust seasonings to taste.
• When serving, sprinkle each serving with grated Parmesan cheese.
• Serve hot.

SPICY CHILLI BEAN SOUP

Steps:

• Heat the oil in a deep saucepan and fry the chopped onion over a medium heat until tender. Add the garlic and tomato purée, stirring for 1-2 mins until combined. Sprinkle in the spices and cook for another 1 min.
• Tip in the chopped tomatoes, half fill the can with water, and add to the pan. Pour in the stock and simmer on a medium heat for 10-15 mins, uncovered. Season, then whizz using a hand blender until smooth. Add the beans and red pepper, and cook for another 15 mins until the pepper is tender.
• Serve in bowls topped with a small pile of tortilla chips and a lime wedge.

BOBO'S CHUNKY VEGETABLE SOUP

Steps:

• Heat oil in a 3 quart soup pot over high heat until hot.
• Add potaoes, onion, celery, leek, turnip, shallots, and garlic.
• Stir the vegetabls around until they begin to cook but don't turn brown.
• Add the Vegetable Stock and the Boquet Garni to the soup pot.
• Bring to a boil.
• Reduce heat to simmering and cook for 45 minutes.
• Add the zucchini, tomatoes, summer squash, and green beans to soup pot.
• Simmer 15 minutes more.
• Stir in the vinegar.
• Season to taste with salt and pepper.
• Bouqet Garni: Bundle three sprigs fresh thyme, 3 sprigs fresh parsley, 1 bay leaf, and 1 tablespoon black peppercorns together in several thicknesses of cotton cheesecloth.
• Tie with string.

CHUNKY RICE AND BEAN SOUP

Steps:

• In saucepan heat oil over medium high heat.
• Cook onion, celery, carrot, garlic, chili powder, oregano and pepper and stir occasionally for about 4 minutes or until softened.
• Add vegetable stock, cabbage and rice.
• Bring to a boil.
• Reduce heat, cover and simmer 15 minutes.
• Add kidney beans, green beans and red pepper.
• Cook covered for 5 minutes or until vegetables and rice are tender.