Chunky Bean Dip Food
CHUNKY BEAN DIP
A chunky dip of chickpeas, cannellini beans, garlic, yogurt, and tomatoes, is the perfect complement to grilled herbed pita.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 13
Steps:
- Place half the chickpeas and half the cannelloni beans in the bowl of a food processor along with garlic and yogurt. Puree until smooth. Add remaining beans, and pulse until coarsely chopped.
- Set aside 2 tablespoons tomato for garnish. Transfer mixture to a bowl; stir in remaining tomato, cumin, 1/2 teaspoon salt, 1/4 teaspoon pepper, and lemon juice. Set aside.
- Heat a grill or grill pan over medium-high heat. In a small bowl, combine remaining teaspoon salt, 1/4 teaspoon pepper, thyme, and parsley. Spray both sides of pitas with cooking spray, and place on grill. When bottoms are browned, about 30 seconds, flip pitas, and sprinkle one of the cooked sides with herb mixture. Cook until both sides are browned. Cut pitas into wedges; serve warm with reserved bean dip. Garnish with reserved chopped tomato.
Nutrition Facts : Calories 266 g, Fat 2 g, Fiber 6 g, Protein 12 g, Sodium 878 g
CHUNKY KIDNEY BEAN DIP
I adopted this from the Recipezaar account. Suggested dippers: veggies, sausage, corn chips, and/or tortilla chips. After making this (7/08) I decided to reduce the amounts of spices - the original recipe called for 1 Tbsp/each, cumin & coriander - I used 1 tsp/each. Please feel free to experiment for your own taste though! :)
Provided by flower7
Categories Beans
Time 15m
Yield 2 cups, 6 serving(s)
Number Of Ingredients 6
Steps:
- Mash the beans by hand, using a fork or the back of a wooden spoon.
- Blend in the sour cream, mixing until smooth.
- Add all the other ingredients and blend well.
- Cover and chill for a couple hours to allow flavors to meld.
Nutrition Facts : Calories 81.1, Fat 2.6, SaturatedFat 1.3, Cholesterol 4.2, Sodium 236.3, Carbohydrate 11.1, Fiber 3.2, Sugar 1.4, Protein 4.1
CHEESY, CHUNKY BEAN DIP
Running late, I tossed this together for a meeting. The dip received rave reviews (much more than the other items). So...now to try and recreate the dip......
Provided by Red_Apple_Guy
Categories Beans
Time 10m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Reserve 2 tablespoons cheese for the top.
- Heat all other ingredients until bubbly.
- Pour into 2 cup serving bowl and top with cheese.
- Serve with tortilla chips or quesadilla wedges.
Nutrition Facts : Calories 105.9, Fat 4, SaturatedFat 2.3, Cholesterol 15.6, Sodium 270.9, Carbohydrate 11.4, Fiber 3.8, Sugar 0.4, Protein 6.3
CHUNKY WHITE BEAN-AVOCADO DIP
Provided by Robin Miller : Food Network
Time 10m
Yield 4 servings
Number Of Ingredients 6
Steps:
- In a medium bowl, combine avocados, white beans and garlic. Mash with a fork until chunky. Fold in cilantro and lime juice. Season, to taste, with salt and black pepper.
SMASHED BEAN DIP
Dip vegetable crudités into this low-fat, moreish dip for a superhealthy snack fix
Provided by Sarah Cook
Categories Canapes, Lunch
Time 10m
Yield Makes 4 portions
Number Of Ingredients 6
Steps:
- Put half the beans and chickpeas into a food processor with the lemon juice, garlic, cumin and yogurt, then whizz until smooth. Tip in the rest of the beans and pulse once to get a very chunky dip. Stir in the lemon zest and plenty of seasoning, then divide between 4 containers and store in the fridge.
Nutrition Facts : Calories 172 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 3 grams sugar, Fiber 6 grams fiber, Protein 11 grams protein, Sodium 1.04 milligram of sodium
CHUNKY BLACK BEAN SALSA DIP WITH BACON
Scoop up this black bean salsa dip with tasty bell peppers. Our Chunky Black Bean Salsa Dip with Bacon is so good you can't go wrong scooping it with just about anything.
Provided by My Food and Family
Categories Home
Time 10m
Yield 12 servings
Number Of Ingredients 5
Steps:
- Combine all ingredients except peppers.
- Cut peppers lengthwise in half; discard stems and seeds. Cut each half crosswise into 2 pieces. Cut pieces lengthwise into chunks forming scoops.
- Serve bean mixture with pepper dippers.
Nutrition Facts : Calories 60, Fat 2 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 5 mg, Sodium 250 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 4 g
SKINNY SEVEN LAYER DIP
The traditional 7 layer dip can be rather fattening, so here is a fresher, lighter alternative. It requires a tad more work, but I assure you it is worth it! I always have people asking for this recipe.
Provided by LED87
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 20m
Yield 40
Number Of Ingredients 16
Steps:
- Mix together the sour cream, garlic, jalapeno pepper, cilantro, taco seasoning, hot pepper sauce, and 1/2 of the lemon juice in a bowl until well blended.
- In another bowl, mash the avocado with the remaining lemon juice; set aside.
- Spread the shredded lettuce over a 12-inch serving platter.
- Layer the black beans evenly on top, followed by the Mexican-style corn.
- Spread the prepared sour cream mixture over the corn.
- Gently spread the avocado mixture on top of the sour cream.
- Pour the salsa evenly over the avocado mixture.
- Sprinkle the Mexican cheese blend, olives, green onions, and tomato on top.
Nutrition Facts : Calories 63.1 calories, Carbohydrate 7.9 g, Cholesterol 4.2 mg, Fat 2.9 g, Fiber 2.1 g, Protein 2.6 g, SaturatedFat 1 g, Sodium 239 mg, Sugar 1.1 g
WARM BLACK BEAN DIP
Cumin and chili powder pack plenty of zip into this chunky bean dip, which is served warm. It's a great make-ahead dish for any kind of party or get-together. -Lynda Cavanaugh, De Forest, Wisconsin
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 2 cups.
Number Of Ingredients 12
Steps:
- In a large nonstick skillet, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add beans; mash gently. Stir in the tomato, picante sauce, cumin and chili powder. Cook and stir just until heated through. Remove from heat; stir in cheese, cilantro and lime juice. Serve warm with chips.
Nutrition Facts : Calories 73 calories, Fat 2g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 270mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
More about "chunky bean dip food"
EASY BLACK BEAN DIP - FAMILY FAVORITE, FAT-FREE | WHOLE NEW MOM
Instructions. Place all of the ingredients except for the tomatoes and beans in a food processor or blender. Blend until smooth. Add tomatoes and beans. Process slowly to …
From wholenewmom.com
From wholenewmom.com
QUICK VEGETARIAN 7-LAYER BEAN DIP APPETIZER RECIPE
Gather the ingredients. In a small bowl, mix together the sour cream and the packet of taco seasoning. Chill this mixture in the refrigerator for 30 minutes to allow the flavors to …
From thespruceeats.com
From thespruceeats.com
SPICY BLACK BEAN DIP RECIPE (+VIDEO) | MASALAHERB.COM
Stir in tomato dice and saute as well over a medium flame for a minute or two. Temporarily reduce the heat setting. Stir in black beans, season with salt, black pepper, and …
From masalaherb.com
From masalaherb.com
BEAN DIP RECIPES | ALLRECIPES
Black Bean Avocado Salsa. Rating: Unrated. 181. Classic Texas Caviar. Classic Texas Caviar. Rating: 5 stars. 218. Don't bother with soaking and cooking beans for Classic Texas Caviar - …
From allrecipes.com
From allrecipes.com
CHUNKY BLACK BEAN DIP
Wash hands with soap and water. For a smooth dip, place ingredients in a food processor or blender and process until smooth OR for a chunky dip, mash beans well with a fork or potato …
From foodhero.org
From foodhero.org
LOW FAT BLACK BEAN DIP RECIPES - FOOD NEWS
Table salt ¼ tsp Instructions Put all ingredients in a food processor or blender; blend until desired consistency—either chunky or smooth. Spoon dip into a serving bowl and garnish with …
From foodnewsnews.cc
From foodnewsnews.cc
7 LAYER BEAN DIP APPETIZER RECIPE - DELICIOUSLY SEASONED
Spread bean mixture into 9×13 dish and top with both types of cheese. Add sour cream and spread in an even layer. Spread guacamole over sour cream. Top with black …
From deliciouslyseasoned.com
From deliciouslyseasoned.com
EASY 7-LAYER BEAN DIP | TASTES BETTER FROM SCRATCH
Add the refried beans to a mixing bowl. Season with chili powder, cumin and garlic powder. Taste and add more seasoning if desired. Spread beans into a single layer on a large …
From tastesbetterfromscratch.com
From tastesbetterfromscratch.com
QUICK BLACK BEAN DIP - MEDLINEPLUS
For a smooth dip, place ingredients in a food processor or blender and process until smooth OR For a chunky dip, mash beans well with a fork or potato masher, stir in remaining ingredients. …
From medlineplus.gov
From medlineplus.gov
CHUNKY BLACK BEAN DIP - WOODLAND FOODS
Carefully sort beans and rinse thoroughly. Place in a pot and cover with water by 4 inches. Bring to a boil, reduce heat and simmer for 25 to 30 minutes. Drain the beans over a colander and pour cold water over them for 5 minutes. Set them aside in the colander to dry. Place 1 avocado in a processor with the oil, lime juice, honey and spices.
From woodlandfoods.com
From woodlandfoods.com
34 DIPS FOR SERIOUS SNACK ATTACKS - TASTE OF HOME
Three-Pepper Guacamole. If you're serious about guacamole, use a molcajete. The lava stone makes a big difference on the pepper paste and is fun for guests. — Laura …
From tasteofhome.com
From tasteofhome.com
THE BEST HOMEMADE BEAN DIP RECIPE - A SPICY PERSPECTIVE
To make on the stovetop, soak the beans in cold water overnight. Then pour off the water and place the soaked beans in a large 6 quart sauce pot. Pour fresh water into the pot, …
From aspicyperspective.com
From aspicyperspective.com
CHUNKY BLACK BEAN DIP - PURDUE EXTENSION NUTRITION EDUCATION …
1. For a smooth dip, place ingredients in a food processor or blender and process until smooth OR For a chunky dip, mash beans well with a fork or potato masher, stir in remaining …
From eatgathergo.org
From eatgathergo.org
FIVE 3-INGREDIENT BEAN DIPS FOR SMART SNACKING - KITCHN
Combine 1 (15-ounce) can of kidney beans, about half of the bean liquid, 1 medium head of roasted garlic, and 1/4 cup tahini in a food processor or blender and process until …
From thekitchn.com
From thekitchn.com
BLACK BEAN DIP {5 MINS ONLY} - SPICE UP THE CURRY
1) Take all the ingredients into the food processor jar. NOTE: Drain out all the excess water from the black beans and then use. Otherwise, the dip may become thin and …
From spiceupthecurry.com
From spiceupthecurry.com
CHUNKY GARBANZO BEAN DIP | MYPLATE
Chunky Garbanzo Bean Dip. 64 Ratings 5. 21. 4. 14. 3. 12. 2. 10. 1. 7. 64 Ratings Add to cookbook. Recipe Image ... Drain and rinse the beans and mash in a small bowl with a fork or …
From myplate.gov
From myplate.gov
LEMONY BUTTER BEAN DIP (LIMA BEAN HUMMUS) - THE PESKY VEGAN
To a food processor, add the drained butter beans, lemon zest, lemon juice, garlic, olive oil, salt, and pepper (2). Blend for a minute or two until smooth, stopping to scrape down …
From thepeskyvegan.com
From thepeskyvegan.com
CHUNKY BLACK BEAN DIP - SNAP-ED NEW YORK
For a smooth dip, place ingredients in a food processor or blender and process until smooth OR For a chunky dip, mash beans well with a fork or potato masher, stir in remaining ingredients. …
From snapedny.org
From snapedny.org
CHUNKY BLACK BEAN DIP - MAINE SNAP-ED
For a smooth dip, place ingredients in a food processor or blender and process until smooth OR for a chunky dip, mash beans well with a fork or potato masher, stir in remaining ingredients. …
From mainesnap-ed.org
From mainesnap-ed.org
10 BEST 5 LAYER BEAN DIP RECIPES | YUMMLY
chunky salsa, refried beans, sliced black olives, jalapeno, Mexican cheese and 2 more 7-Layer Bean Dip Cooking Classy freshly ground black pepper, black olives, sliced …
From yummly.com
From yummly.com
TANGY ZESTY BLACK BEAN DIP - GARLIC & ZEST
This bean dip recipe is fresh and convenient Fresh because it’s loaded with colorful, eye-popping vegetables like crunchy bell peppers, red and green onion, spicy jalapeno and aromatic …
From garlicandzest.com
From garlicandzest.com
7 LAYER BEAN DIP {SO EASY!} - CHELSEA'S MESSY APRON
Stir together sour cream and seasoning mix in a small bowl. Spread over the guacamole layer. Top evenly with layers of the remaining (strained) salsa, cheese, olives, green onions and/or …
From chelseasmessyapron.com
From chelseasmessyapron.com
CHUNKY BEAN DIP - MEALPLANNERPRO.COM
One 15-ounce can cannellini beans, rinsed and drained; 2 cloves garlic, roughly chopped; One 8-ounce container plain fat-free yogurt; 1 tomato, seeded and cut into 1/4-inch dice; 1 teaspoon …
From mealplannerpro.com
From mealplannerpro.com
CHUNKY WHITE BEAN-AVOCADO DIP - GLUTEN FREE RECIPES
Chunky White Bean-Avocado Dip might be just the hor d'oeuvre you are searching for. Watching your figure? This gluten free and vegan recipe has 190 calories, 4g of protein, and 15g of fat …
From fooddiez.com
From fooddiez.com
7 LAYER HEALTHY BEAN DIP (VEGETARIAN) - HANNAH MAGEE RD
Spread refried beans all over the bottom of an 8×8 pan. Add the greek yogurt and spread evenly on top of the refried beans. In a separate medium bowl, mash avocados …
From hannahmageerd.com
From hannahmageerd.com
CHEESY, CHUNKY BEAN DIP RECIPE - TEXTCOOK
1 (15 ounce) can refried beans (I use fat free)ccc, 2 tablespoons water (or broth)ccc, 2 tablespoons green chilies (mild, chopped)ccc, 2 ounces cheddar cheese, shredded (or 1/2 cup …
From textcook.com
From textcook.com
BEST BEAN DIP {PARTY FAVORITE!} - TWO PEAS & THEIR POD
Preheat oven to 375 degrees F. In a large bowl, combine the refried beans, Greek yogurt, green chiles, salsa, chili powder, cumin, garlic powder, onion powder, paprika, salt, …
From twopeasandtheirpod.com
From twopeasandtheirpod.com
SEVEN LAYER BEAN DIP & EASY RECIPE - OLD EL PASO
Preparation. In medium bowl, mix refried beans and taco seasoning mix. Spread mixture on large platter. In another medium bowl, mix cream cheese and chiles. Carefully spread over bean …
From oldelpaso.ca
From oldelpaso.ca
MEXICAN FIESTA 7 LAYER DIP (MAKE-AHEAD!) - THE CHUNKY CHEF
Add beans to a microwave-safe bowl and microwave for 30 seconds. Stir in chicken broth, or use 2-3 Tbsp of the drained salsa liquid for extra flavor! Spread bean mixture evenly …
From thechunkychef.com
From thechunkychef.com
70 LAYER DIP | BUSH’S® BEANS
7-LAYER SPICY BEAN DIP. 15. Salsa Verde 16. Black Olives 17. Jalapenos 18. Shredded Pepper Jack Cheese 19. Diced Poblano Peppers 20. Bush's ® Kidney Beans in a …
From bushbeans.com
From bushbeans.com
TUSCAN WHITE BEAN DIP | WHAT'S COOKIN' ITALIAN STYLE CUISINE
Tuscan White Bean Dip. prep time: 15 M cook time: total time: 15 M. This is a delicious white bean dip that is infused with garlic, olive oil, and some spices into a fabulous …
From whatscookinitalianstylecuisine.com
From whatscookinitalianstylecuisine.com
5 MINUTE REFRIED BEAN DIP- JUST 4 INGREDIENTS! - THRIFTY FRUGAL MOM
Add ingredients in a microwave-safe bowl. Heat on high for 1 minute. Stir, then continue heating in increments of 30 seconds until you are able to completely combine the …
From thriftyfrugalmom.com
From thriftyfrugalmom.com
THE BAREFOOT KITCHEN: CHUNKY BEAN DIP
Chunky Bean Dip. Ingredients: Beans 4 cups dry pinto beans 1 whole potato 2 large onions, chopped 3 cloves garlic, minced or pressed 1 can (8 ounce) tomato sauce 1/4 teaspoon black …
From mybarefootkitchen.blogspot.com
From mybarefootkitchen.blogspot.com
ULTIMATE SEVEN LAYER BEAN DIP - REAL LIFE DINNER
Instructions. In a medium-sized bowl combine the refried beans and the salsa. Mix until well blended and spread in the bottom of a glass 9x13 baking dish. Spread the …
From reallifedinner.com
From reallifedinner.com
CHUNKY KIDNEY BEAN DIP BEST RECIPES
Then add everything for the bean dip apart from the lime and chia and simmer for 2-3 mins. Mash the dip with a potato masher, just roughly to get a chunky but spreadable …
From findrecipes.info
From findrecipes.info
MEXICAN BEAN DIP | RECIPE
In a mixing bowl, combine beans, crushed cereal, salsa, onion, chili powder and cumin; mix well. 2. Spread mixture in serving dish, to about 2.5 cm ( 1" ) thickness. Cover and refrigerate for at …
From kelloggs.ca
From kelloggs.ca
CHUNKY BEAN LAYERED FIESTA DIP NUTRITION FACTS - EAT THIS MUCH
Calories, carbs, fat, protein, fiber, cholesterol, and more for Chunky Bean Layered Fiesta Dip ( Luisa's). Want to use it in a meal plan? Head to the diet generator and enter the number of …
From eatthismuch.com
From eatthismuch.com
SEVEN-LAYER BEAN DIP RECIPE - LIFEMADEDELICIOUS.CA
1. In medium bowl, mix refried beans and taco seasoning mix. Spread mixture on large platter. 2. In another medium bowl, mix cream cheese and chiles. Carefully spread over …
From lifemadedelicious.ca
From lifemadedelicious.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love