Chucks Wild Brunswick Stew Food

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INSTANT POT BRUNSWICK STEW



Instant Pot Brunswick Stew image

This traditional Southern stew is the perfect combination of delicious tomato broth, hearty vegetables and rich luscious meat. While it's not as thick as many stews, it's one recipe that's sure to fill even the hungriest bellies.

Provided by Food Network Kitchen

Time 1h

Yield 8 servings

Number Of Ingredients 17

1 pound chuck roast, cut into 1 1/2-inch pieces
Kosher salt and freshly ground black pepper
3 tablespoons olive oil
2 medium carrots, chopped
2 stalks celery, chopped
1 medium onion, chopped
One 28-ounce can diced tomatoes
2 tablespoons light brown sugar
2 tablespoons tomato paste
1 tablespoon Worcestershire sauce
1 teaspoon hot sauce
One 12-ounce smoked ham hock
1 cup frozen corn
1 cup frozen lima beans
1 cup frozen peas
1 russet potato, peeled and cut into 1/2-inch pieces
Bread, cornbread, biscuits or saltine crackers, for serving

Steps:

  • Set a 6-quart Instant Pot® to high saute (see Cook's Note) and allow it to heat up for 3 to 4 minutes. Sprinkle the beef with 1 teaspoon salt and a generous amount of pepper. Add 2 tablespoons of the oil to the pot and sear the beef on all sides until golden brown, 7 to 8 minutes. Remove to a paper towel-lined plate with a slotted spoon.
  • Add the remaining 1 tablespoon oil to the pot with the carrots, celery and onion and cook, stirring occasionally, until the vegetables are softened, 3 to 4 minutes. Add the tomatoes, sugar, tomato paste, Worcestershire, hot sauce, 2 teaspoons salt and a few grinds of pepper and stir until combined. Add the beef, ham hock, corn, lima beans, peas, potatoes and 2 cups water and stir to combine.
  • Follow the manufacturer's guide for locking the lid and preparing to cook. Set to pressure cook on high for 30 minutes.
  • After the pressure-cook cycle is complete, follow the manufacturer's guide for quick release and wait until the quick-release cycle is complete. Being careful of any remaining steam, unlock and remove the lid.
  • Remove the ham hock, cut off any meat and return it to the stew; discard the bone. Season the stew with salt and pepper and serve with bread, cornbread, biscuits or saltine crackers.

BRUNSWICK STEW



Brunswick Stew image

This is an amalgam of many recipes for Brunswick stew dating back to the 1870s. Generally speaking this is a Virginia version, not a Georgia version. My recipe is "deluxe" in that it has all the optional ingredients, but you can use whatever you have on hand, skipping what you don't. Meats are variable, too.

Provided by Hank Shaw

Categories     Appetizer     lunch     Main Course

Time 4h30m

Number Of Ingredients 15

3 pounds squirrel meat, cut into serving pieces ((see below for options))
1 large onion, (chopped)
2 quarts chicken broth
1 28- ounce can of crushed tomatoes
Salt
2 cups diced tomato ((optional))
1 pound potatoes, (cut into chunks)
1 pound frozen baby lima beans ((or fresh))
1 pound corn kernels, (fresh or frozen)
½ pound okra, (sliced (optional))
1/3 cup minced fresh parsley
1/4 cup butter
¼ cup Worcestershire sauce, (or to taste)
Tabasco or other hot sauce, (to taste)
Black pepper to taste

Steps:

  • Pour the broth along with another quart of water into a large, lidded pot such as a Dutch oven. Bring this to a boil, and add the onion and salt to taste. Add the squirrel or other meat and skim any foam that forms. Simmer gently until the meat is falling off the bone, anywhere from 1 to 3 hours.
  • Fish out all the meats and remove the meat from the bones; this makes the stew a lot easier to eat. Discard the bones.
  • Add all the tomatoes and the potatoes and simmer 30 minutes.
  • Add the beans, corn and okra and simmer another 30 minutes.
  • Stir in the remaining ingredients until well combined. Tinker with seasonings and serve. Cornbread is a nice accompaniment.

Nutrition Facts : Calories 264 kcal, Carbohydrate 28 g, Protein 22 g, Fat 8 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 75 mg, Sodium 385 mg, Fiber 6 g, Sugar 7 g, UnsaturatedFat 4 g, ServingSize 1 serving

CHUCK'S WILD BRUNSWICK STEW



Chuck's Wild Brunswick Stew image

Here's a recipe for those that want to take the time to really enjoy the taste of a wild game stew. For awhile I couldn't hunt, but my son and stepsons did and would always bring home the goodies and ask for this when the snow storms hit and they all wanted to lay around the house and eat and stay warm. This is one of those recipes you can add, delete and improvise as you wish. As long as the wild meat is in there. I've doubled this recipe many times with a family of 7. It just takes a BIG stew pot. *s*

Provided by Chuck in Killbuck

Categories     Rabbit

Time 4h

Yield 8-10 serving(s)

Number Of Ingredients 14

1 squirrel, cut up
1 rabbit, cut up
1 lb sirloin steak, cut into bite size pieces
water, as required
2 -3 large potatoes, cubed small
1 large onion, diced
1 (15 ounce) can whole corn
1 (15 ounce) can lima beans
1 (15 ounce) can pinto beans
3 large stalk celery, sliced 1/4-inch
3 large carrots, sliced 1/4-inch
3 garlic cloves, smashed
cooking oil, as required
salt, pepper, and seasonings to taste

Steps:

  • In a large stew pot place the rabbit and squirrel and cover by 3 inches of water.
  • Stew the two until the meat is ready to fall off the bones.
  • This may take 1-2 hours depending on your heat, but slow is best.
  • As this is stewing brown the sirloin in cooking oil in a skillet.
  • Remove sirloin and sit aside.
  • When squirrel and rabbit are ready remove from water and cool.
  • Pull off all meat from bones with your fingers and put with the steak, discard bones.
  • After the water has cooled skim off the fat or any materials on top.
  • Place all the meat back into the broth you have just made and begin to simmer.
  • Add potatoes, onion, corn, beans, carrots, celery and garlic.
  • Add some additional water if needed to cover by 1-2 inches.
  • Simmer for several hours to thicken the stew.
  • Thickness is a personal preference to your own likeness and for dipping.
  • When thickness is reached salt, pepper and season with your personal.
  • stew seasoning.
  • Serve hot.
  • Note 1: Leftovers can be frozen and reheated in microwave.
  • Note 2: You may bypass the stewing of the animals and instead brown them inches.
  • a skillet and add later to water but the broth will not be as rich and flavorful.
  • Note 3: Serve with some crusty bread or crackers to dip in the stew. Awesome!

Nutrition Facts : Calories 438.3, Fat 14.3, SaturatedFat 5.3, Cholesterol 55.5, Sodium 225.7, Carbohydrate 52.6, Fiber 11.5, Sugar 5.1, Protein 27.1

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