Chow Gai Laan Jade Green Broccoli Food

CHOW GAI LAAN (JADE GREEN BROCCOLI)

Chow Gai Laan (Jade Green Broccoli) image

Adapted from a Chinese cookbook by Jim Lee that was published around 1970. This is one of my all-time favorite cookbooks; I was introduced to it by friends who were Chinese students I knew at University of Virginia. The gai laan which the Chinese eat is not actually broccoli, but broccoli is a good substitute which works well in America, where most of us don't have access to gai laan.

Provided by echo echo

Categories Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

1 teaspoon sugar
1 tablespoon cornstarch
2 tablespoons light soy sauce
1/4 cup oil
1/8 teaspoon salt (optional)
1 garlic clove, minced
2 lbs broccoli, rinsed and sliced
2 tablespoons sherry wine or 2 tablespoons rice wine

Steps:

Mix together sugar through soy sauce plus 1/2 cup water and put aside.
Heat oil in a skillet or wok over medium heat and add the garlic.
When garlic is golden brown, add the broccoli.
Turn the heat up and stir-fry 2 minutes.
Add sherry, cover quickly and cook 2 minutes.
Lift cover& add the soy sauce mixture.
When sauce thickens, remove and serve.

Nutrition Facts : Calories 164.4, Fat 9.7, SaturatedFat 1.2, Sodium 386.6, Carbohydrate 13.1, Fiber 4, Sugar 3.6, Protein 5

JADE GREEN BROCCOLI

Jade Green Broccoli image

Make and share this Jade Green Broccoli recipe from Food.com.

Provided by COOKGIRl

Categories Vegetable

Time 15m

Yield 8 serving(s)

Number Of Ingredients 10

Ingredients

1 1/2 lbs broccoli
1 tablespoon corn oil (or any neutral oil)
1 teaspoon freshly grated gingerroot
2 garlic cloves, minced
1/4 teaspoon pepper
1/2 cup water chestnut, sliced (if using canned water chestnuts, rinse and drain well)
3 tablespoons soy sauce
3 tablespoons brown sugar
1/2 teaspoon sesame oil
3 tablespoons gin

Steps:

Cut broccoli up into florets. Slice stems.
Bring a pot of salted water to boiling. Blanch the broccoli for about 2 minutes but no longer than 3 minutes. Drain and rinse with cold water. Set aside to drain.
Heat the corn oil in a wok on medium-high heat. Add the ginger and garlic and sautè for about 1 minute. Be careful not to burn! (Reduce heat if necessary.).
Add the drained broccoli, black pepper and water chestnuts to the wok. Stir fry 1-2 minutes.
In a small glass bowl, whisk together the soy sauce, brown sugar and sesame oil. Add to the broccoli.
Add the gin, cover wok and cook 1 minute.
Transfer to a platter and serve hot.

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