Chow Down Chowder Food

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CHOW-DOWN CHOWDER



Chow-Down Chowder image

Make and share this Chow-Down Chowder recipe from Food.com.

Provided by Jellyqueen

Categories     Chowders

Time 6m

Yield 6 serving(s)

Number Of Ingredients 11

1 (14 1/2 ounce) can chicken broth
1 cup broccoli, frozen, cut
1 cup mushroom, fresh, sliced
1/2 cup onion, chopped
1 tablespoon margarine
2 tablespoons flour, all-purpose
1 (13 1/2 ounce) can evaporated skim milk
8 ounces corn, whole kernal, drained
1 tablespoon pimiento, chopped
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In a samll saucepan bring broth and broccoli to boil.
  • Reduce heat; cover and simmer for 5 minutes.
  • Do not drain.
  • Set aside.
  • In a large saucepan cook mushrooms and onions in margarine till tender.
  • Stir in flour, salt, and pepper.
  • Add milk all at once.
  • Cook and stir till bubbly.
  • Cook and stir 1 minute more.
  • Stir in broccoli with broth, corn, and pimiento; heat through.

Nutrition Facts : Calories 137.8, Fat 3.1, SaturatedFat 0.7, Cholesterol 2.5, Sodium 424.8, Carbohydrate 20.2, Fiber 1.8, Sugar 10.3, Protein 8.8

SKINNY SOUTHWESTERN CORN CHOWDER



Skinny Southwestern Corn Chowder image

Lend us an ear (of corn that is) and we'll teach you how to create a delicious chowder that will have you chow down and trim down at the same time.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 40m

Yield 6

Number Of Ingredients 10

Nonstick cooking spray
1 cup chopped onion
1 leek, cleaned and chopped
5 cups frozen corn
3 1/2 cups reduced-sodium chicken broth
1 medium red sweet pepper, chopped
1/8 teaspoon ground black pepper
1/8 teaspoon cayenne pepper
3 threads saffron (optional)
Snipped fresh chives and/or ground black pepper (optional)

Steps:

  • Coat a 4- to 5-quart Dutch oven with nonstick cooking spray. Heat over medium heat about 1 minute. Add onion and leek; cook about 5 minutes or until tender, stirring occasionally.
  • Add corn. Cook about 5 minutes or until corn softens, stirring occasionally. Add half of the chicken broth. Heat to boiling; reduce heat. Cover and simmer about 20 minutes or until the corn is very tender. Remove from heat and cool slightly.
  • Transfer half the corn mixture to a blender or food processor; cover and blend or process until smooth. Return the pureed corn mixture to mixture in the Dutch oven.
  • Add the remaining half of the broth, the sweet pepper, 1/8 teaspoon black pepper, cayenne pepper, and, if desired, saffron. Heat through. If desired, garnish with snipped fresh chives and/or additional ground black pepper.

Nutrition Facts : Calories 160, Carbohydrate 32 g, Cholesterol 0 mg, Fiber 4 g, Protein 6 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 330 mg, Sugar 7 g, TransFat 0 g

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