Chorizo And White Bean Stew With Spinach Food

CHORIZO AND WHITE BEAN STEW WITH SPINACH

Steps:

• Rinse and drain the beans and set aside.
• Warm the butter and oil over a medium heat and add the onions.
• Sauté the onion for about 10 minutes, until just browning.
• Add the diced garlic and sauté another minute.
• Add the fresh chorizo and let the chunks brown on each side.
• Add the carrot, herbs, semi cured chorizo, and cayenne pepper and mix.
• Add the white wine and allow to reduce for one minute.
• Add the tomato paste followed by the chopped tomatoes and simmer two minutes.
• Add the 3 cups of chicken stock and bring to a simmer.
• Allow to simmer 15 minutes uncovered.
• Add in the fresh spinach and beans and cover for 10 minutes.
• Enjoy!

CHORIZO AND WHITE BEAN STEW

Steps:

• Heat 1 tablespoon oil in a large skillet over medium heat. Add sausage and cook, turning occasionally, until browned and cooked through, 15-20 minutes. Transfer sausage to a plate.
• Reduce heat to medium. Heat remaining 1 tablespoon oil in same skillet. Add onion, garlic, and thyme sprig. Cook, stirring occasionally, until onion is softened, 5-8 minutes. Add beans and broth and cook, crushing a few beans with the back of a spoon to thicken sauce, until slightly thickened, 8-10 minutes. Season with salt and pepper. Add spinach by handfuls and cook just until wilted, about 2 minutes.
• Slice chorizo and fold into stew; add water to thin, if desired. Divide stew among bowls; drizzle with oil and sprinkle with paprika, if desired.

BUTTER BEAN, CHORIZO & SPINACH BAKED EGGS

Steps:

• Heat oven to 220C/200C fan/gas 7. Heat the oil in a medium frying pan (ovenproof if you have one) over a medium heat. Add the onion and cook for 3 mins until starting to soften.
• Add the garlic, chilli flakes and chorizo, and fry for another 2 mins before adding the butter beans and a generous pinch of salt. Stir to combine, then cook for 2 mins more. Add the spinach and a splash of water and stir until wilted. Remove from the heat.
• If your pan isn't ovenproof, tip the mixture into a medium casserole dish. Make four dips in the mixture with the back of a tablespoon and crack the eggs into each hole. Sprinkle with salt and freshly ground pepper (and extra chilli, if you like), then bake for 5-6 mins until the egg whites are set and the yolk is still runny. Serve with a scattering of chopped coriander, if you like.

CHORIZO AND WHITE BEAN STEW

Steps:

• Heat 1 tablespoon olive oil in a large skillet over medium heat.
• Add sausage(whole) and cook, turning occasionally, until browned and through, 15-20 minutes.
• Transfer sausage to a plate.
• Reduce heat to medium.
• Heat remaining 1 tablespoon oil in the same skillet.
• Add onion, garlic and thyme sprig.
• Cook stirring occasionally, until onion is softened 5-8 minutes.
• Add beans and broth and cook, crush some beans with the back of a spoon to thicken the the sauce.
• Cook for 8-10 minutes.
• Season with salt and pepper.
• Add spinach by handfuls and cook until just wilted about 2 minutes.
• Slice chorizo and fold into stew;add water to thin, if desired.
• Divide stew among bowls.
• Drizzle with olive oil and sprinkle with paprika.

CHICKPEA, CHORIZO & SPINACH STEW

Steps:

• Heat the oil in a large pan, then gently fry the onion for 3-4 mins until it begins to soften. Stir in the carrot, celery, thyme and bay leaves. Season, then cook for 2-3 mins, stirring occasionally. Add the garlic, chorizo, cinnamon and smoked paprika. Gently fry until the vegetables soften and the chorizo starts to release its oils and crisp up.
• Stir in the chickpeas, vinegar and 150ml water, then bring to a simmer for 1-2 mins until the chickpeas have heated up. Add the spinach, then stir through the chickpeas until it wilts a little. Remove from the heat, season to taste, then serve warm with crusty bread.

CLAM, CHORIZO & WHITE BEAN STEW

Steps:

• Fry the chorizo in a large frying pan with a lid, over a medium heat until it is starting to crisp up and release its oil. Add the onion and cook for 5 mins until starting to soften. Then add the garlic and finely chopped parsley, and fry for 1 min more.
• Pour on the stock and tomatoes. Bring to the boil, reduce the heat, then add the beans and sherry vinegar. Simmer for 10 mins until the liquid is slightly reduced.
• Scatter over the clams, cover with the lid and steam for 2-4 mins, shaking the pan occasionally until the clams are open. Have a little taste before seasoning, as the clams can be quite salty. Then scatter over the chopped parsley. Eat with lots of crusty bread.

WHITE FISH WITH SPICY BEANS AND CHORIZO

Steps:

• Heat the oil in a large frying pan, then soften the onion for 5 mins. Add the rosemary, chorizo and garlic, then fry for 2 mins more until the chorizo is starting to crisp. Tip in the passata, beans, cabbage and sugar, season, then simmer for 5 mins.
• Add the fish to the pan, leaving the tops of the fillets peeking out of the sauce, then cover with a lid and leave to cook for 3-5 mins or until the flesh flakes easily. Delicious served with crusty bread.