Chop Recipes For African Greys Food
AFRICAN CHOP
This is a authentic African dish. I got it from Paul Deen's recipes. It is so good! I hope you give it a try! This is very good served on rice or noodles and crusty bread for sopping up the gravy. I am posting this recipe for World Tour-2--Africa/African
Provided by nannie jo
Categories One Dish Meal
Time 2h10m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a Dutch oven, place the stew beef, bouillon cubes, salt, crushed red pepper, chili powder, chili flakes, curry powder, and water. Stir and bring to a rapid boil. Reduce the heat and simmer, covered, for 1 hour.
- Cut the bacon into small pieces and fry in a skillet until all of the fat is rendered. Remove the bacon from the skillet and reserve. Sauté the greens and the onions in the bacon fat for 4 minutes, stirring constantly. Add the sautéed greens and onions along with the tomato puree, reserved bacon, and peanut butter to the stew. Stir and simmer, covered, for 1 hour. Serve with rice.
- Recipe Summary.
- Difficulty: Easy.
Nutrition Facts : Calories 1039.1, Fat 72.5, SaturatedFat 24.9, Cholesterol 167.6, Sodium 2210.8, Carbohydrate 43.4, Fiber 14.6, Sugar 15.9, Protein 61.7
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