CHOLIA WALAY RICE
Make and share this Cholia Walay Rice recipe from Food.com.
Provided by roja khan
Categories Pakistani
Time 50m
Yield 2-4 serving(s)
Number Of Ingredients 9
Steps:
- Heat the oil in a pan; add the ginger, cloves, cinnamon stick, black cardamoms, and bay leaves; sauté for 2 minutes. Add the horse gram, sauté for 3 minutes and then add the rice. Stir-fry for 3-4 minutes. Add the water and bring the mixture to the boil.
- Cover the pan with a heavy lid and cook on low heat for 20 minutes or till the rice is done.
Nutrition Facts : Calories 762.3, Fat 7.9, SaturatedFat 1.3, Sodium 7.9, Carbohydrate 154.8, Fiber 2.8, Protein 12.9
CHOLE WITH CUMIN RICE & RAITA
Make a chickpea curry served with raita for a brilliant budget-friendly family meal. As well as being quick and easy, it's healthy too
Provided by chintalpatel
Categories Dinner, Supper
Time 35m
Number Of Ingredients 15
Steps:
- Heat the oil in a large pan and fry the onions over a low heat for 10 mins until starting to brown. Add 3 tsp of the cumin, the ginger, garlic and curry powder. Stir for a minute to keep the spices from burning.
- Tip in the chickpeas and the liquid from the can, along with the tomato purée, 20g of the coriander and some seasoning. Simmer over a low heat for about 10 mins. Add a splash of water if it looks too dry.
- Meanwhile, rinse and drain the rice, add the remaining 1 tsp cumin seeds, 2 litres of boiling water and seasoning. Cook for about 10 mins, or until the rice is tender. Drain.
- For the raita, grate the cucumber and stir it into the yogurt with the cumin, mint and the remaining coriander. Season, scatter over the pomegranate seeds, then serve alongside the chole and rice.
Nutrition Facts : Calories 561 calories, Fat 14 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 82 grams carbohydrates, Sugar 8 grams sugar, Fiber 11 grams fiber, Protein 21 grams protein, Sodium 0.2 milligram of sodium
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