Chocolate Zucchini Oat Bran Food
CHOCOLATE ZUCCHINI OAT BRAN
A giant healthy bowl of chocolate goodness? Yes! See instructions for variation ideas. I use gluten-free oat bran.
Provided by yogiclarebear
Categories Breakfast
Time 10m
Yield 1 big bowl!, 1 serving(s)
Number Of Ingredients 5
Steps:
- Mix everything in a big microwave safe bowl.
- Microwave on high for 5 minutes or until done, stopping to stir a few times.
- Top with nuts, nut butters, or more chocolate!
- Fun variations add ins: ginger and apricots, dried or fresh cranberries or blueberries, cinnamon and bacon, fresh cherries with almonds, oranges, all of the above!
- NOTE: I actually use a tiny crock pot for this, letting it cook on the -warm- setting for about 5 hours, stirring occasionally.
Nutrition Facts : Calories 186, Fat 5.8, SaturatedFat 1.7, Sodium 21.5, Carbohydrate 48.5, Fiber 13.8, Sugar 2.5, Protein 13.5
CHOCOLATE ZUCCHINI COOKIES
Soft chocolaty drop cookies made with zucchini.
Provided by Mary Ann
Categories Fruits and Vegetables Vegetables Squash
Time 25m
Yield 48
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease cookie sheets.
- In a medium bowl, cream together the shortening, white sugar and brown sugar until smooth. Beat in the egg and vanilla. Combine the flour, cocoa, baking soda and salt; gradually stir into the creamed mixture. Fold in the grated zucchini. Drop by rounded spoonfuls onto the prepared cookie sheets.
- Bake for 8 to 10 minutes in the preheated oven. Allow cookies to cool on baking sheet for 5 minutes before removing to a wire rack to cool completely.
Nutrition Facts : Calories 58.7 calories, Carbohydrate 8.5 g, Cholesterol 3.9 mg, Fat 2.5 g, Fiber 0.4 g, Protein 0.9 g, SaturatedFat 0.6 g, Sodium 53 mg, Sugar 3.7 g
ZUCCHINI-OATMEAL MUFFINS
As any cook with a booming zucchini crop knows, you can never have too many recipes calling for that abundant vegetable!-Shirlee Nelson, Marcus, Iowa
Provided by Taste of Home
Time 35m
Yield 1-1/2 dozen.
Number Of Ingredients 11
Steps:
- In a bowl, combine the first six ingredients. Whisk the eggs and oil; stir into dry ingredients just until moist. Fold in zucchini, raisins and pecans. Spoon into greased or paper-lined muffin cups. Bake at 400° for 20-25 minutes. Cool for 5 minutes before removing to wire racks.
Nutrition Facts :
ZUCCHINI CASSEROLE W/ OAT BRAN
A healthy side dish. Could add cooked chicken or turkey sausage for a one-dish meal. From Quaker Oats. Serving size is 1/3 cup.
Provided by Outta Here
Categories Vegetable
Time 55m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees.
- Coat an 8x8-inch baking dish with non-stick cooking spray.
- Squeeze zucchini between paper towels to remove excess moisture.
- In a small skillet, heat oil; saute onion until tender.
- Transfer to a large bowl. Add zucchini and remaining ingredients except tomato sauce. Mix well.
- Pour into prepared baking didh. Spread tomato sauce evenly over top.
- Bake 30 minutes.
- Serve hot.
Nutrition Facts : Calories 103.2, Fat 5.2, SaturatedFat 1.8, Cholesterol 9.1, Sodium 94.4, Carbohydrate 13.5, Fiber 3.1, Sugar 2, Protein 6.8
OAT BRAN ZUCCHINI MUFFINS
These are moist, but not heavy. They are very easy. I use the food processor to chop the zucchini and measure the oil before the molasses so that the molasses just slides right out. I developed this recipe to get my quota of Oat Bran and use my zucchini.
Provided by eriley541
Categories Breads
Time 29m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 12
Steps:
- Stir ingredients together and spoon into muffin cups. Bake at 350 degrees for 18 to 22 minutes. Please do not over bake.
CHOCOLATE OAT BRAN
There are lots of recipes for chocolate oatmeal, but very few for any type of oat bran... so I decided to create one just to see what happened, and it didn't turn out so bad!! I did use a half-cup measuring cup, but it wasn't completely full so it may have been more like 1/3 cup.
Provided by brokenburner
Categories Breakfast
Time 3m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Combine all ingredients in a microwave-safe bowl and stir until all lumps have dissolved.
- Microwave on high for two minutes or until desired consistency.
Nutrition Facts : Calories 123, Fat 3.5, SaturatedFat 0.8, Sodium 12.9, Carbohydrate 33, Fiber 7.8, Sugar 1.5, Protein 8.5
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