Chocolate Soy Banana Smoothie Food

CHOCOLATE AND BANANA SMOOTHIE

Chocolate and Banana Smoothie image

Provided by Melissa d'Arabian : Food Network

Time 5m

Yield 2 servings

Number Of Ingredients 6

Ingredients

2 cups chilled sweetened chocolate soy milk
1/2 cup baby spinach leaves
3/4 cup frozen banana chunks (about 2 medium), peeled
1/2 teaspoon vanilla extract
1/2 tablespoon milled flax seed
Chocolate syrup, optional

Steps:

In a blender, add about half the soy milk and the spinach. Puree until the spinach dissolves, about 30 seconds. Add the remaining soy milk, banana chunks, vanilla extract, flax seed, and chocolate syrup, if using, and blend until the mixture reaches a smooth consistency, another 30 seconds. Divide mixture between two chilled glasses with straws.
Cook's Note: If the smoothie is looking a little too green from the spinach, add a squeeze of chocolate syrup to enhance the smoothie's brown color.

CHOCOLATE BANANA SMOOTHIE

Chocolate Banana Smoothie image

A quick, cool, tasty treat, perfect for a hot summer day!

Provided by Angie

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 5m

Yield 1

Number Of Ingredients 4

Ingredients

1 banana
1 tablespoon chocolate syrup
1 cup milk
1 cup crushed ice

Steps:

In a blender, combine banana, chocolate syrup, milk and crushed ice. Blend until smooth. Pour into glasses and serve.

Nutrition Facts : Calories 279.5 calories, Carbohydrate 50.6 g, Cholesterol 19.5 mg, Fat 5.4 g, Fiber 3.6 g, Protein 9.7 g, SaturatedFat 3.3 g, Sodium 122.2 mg, Sugar 35.2 g

CHOCOLATE-BANANA SOY SMOOTHIE

Chocolate-Banana Soy Smoothie image

Categories Smoothie Sponsor

Yield Makes 2 servings

Number Of Ingredients 4

Ingredients

3/4 cup chocolate soy milk
1 packet No Sugar Added Rich Milk Chocolate Flavor CARNATION BREAKFAST ESSENTIALS® Complete Nutritional Drink
1 banana
1/2 cup ice cubes

Steps:

PLACE soy milk, CARNATION BREAKFAST ESSENTIALS® Drink, banana and ice in blender; cover. Blend until smooth.

CHOCOLATE-BANANA SOY SMOOTHIE

Chocolate-Banana Soy Smoothie image

Try soy milk with Carnation Breakfast Essentials® Light Start™ to start off your morning right. Take a look at this Chocolate-Banana Soy Smoothie today!

Provided by Carnation Breakfast Essentials

Categories Trusted Brands: Recipes and Tips

Time 5m

Yield 1

Number Of Ingredients 4

Ingredients

¾ cup chocolate soy milk
1 packet Rich Milk Chocolate Flavor CARNATION BREAKFAST ESSENTIALS® LIGHT START™ Complete Nutritional Drink
1 banana
½ cup ice cubes

Steps:

Place soy milk, Carnation Breakfast Essentials Drink, banana and ice in blender; cover. Blend until smooth.

Nutrition Facts : Calories 234.6 calories, Carbohydrate 50.8 g, Cholesterol 4 mg, Fat 2.3 g, Fiber 7.1 g, Protein 9.1 g, SaturatedFat 0.5 g, Sodium 162.3 mg, Sugar 24.2 g

CHOCOLATE BANANA SMOOTHIE

Chocolate Banana Smoothie image

Power charge your day with this Chocolate Banana Smoothie made with velvety soy milk blended with a banana! For additional creaminess & fun, top with whipped cream and colorful sprinkles.

Provided by Namiko Chen

Categories Drinks

Time 3m

Number Of Ingredients 6

Ingredients

1 banana
1 Tbsp unsweetened cocoa powder
4 ice cubes ((if you don't use frozen banana))
¾ cup Silk Chocolate Soy Milk
whipped cream ((optional))
Your choice of sprinkles ((optional))

Steps:

Gather all the ingredients.
Put the banana, cocoa powder, ice cubes and chocolate soy milk in an electric blender/mixer (I used my NutriBullet to make smoothies).
Blend until all the ingredients are combined and smooth.
Pour into a glass (or 2 small glasses). Add whipped cream and your choice of sprinkles, if desired.

Nutrition Facts : Calories 98 kcal, Carbohydrate 18 g, Protein 4 g, Fat 2 g, SaturatedFat 1 g, Sodium 47 mg, Fiber 3 g, Sugar 10 g, UnsaturatedFat 2 g, ServingSize 1 serving

BANANA, SOY MILK AND YOGURT SMOOTHIE

Banana, Soy Milk and Yogurt Smoothie image

Make and share this Banana, Soy Milk and Yogurt Smoothie recipe from Food.com.

Provided by Dionysus77

Categories Smoothies

Time 2m

Yield 16 oz, 2 serving(s)

Number Of Ingredients 4

Ingredients

2 ripe bananas, peeled and cut to fit blender
1 cup plain unsweetened soymilk
1/2 cup low-fat plain yogurt
2 tablespoons sugar

Steps:

Combine all ingredients in blender.
Blend until smooth.
Pour and serve immediately.

Nutrition Facts : Calories 258, Fat 3.5, SaturatedFat 1, Cholesterol 3.7, Sodium 106.2, Carbohydrate 51.5, Fiber 3.8, Sugar 36.2, Protein 8.5

CHOCOLATE PEANUT BUTTER SOYMILK SMOOTHIE

Chocolate Peanut Butter Soymilk Smoothie image

I got this from yellatyourfat.com. Yell At Your Fat is a podcast by Wendy, she has lost 139 pounds, and is doing 139 podcast sharing about her weightloss journey. She's a crazy cat and fun to listen to. She likes to sing too. hehe You can add banana to this, or strawberries, get creative. For frozen soy milk, measure one cup, and freeze in an ice cube tray for blending ease. If things get stuck while blending, stop the blender and move around the frozen bits with a spoon. If you still have trouble blending, add more soy milk. Prep and cook (blend) time are estimates, and do not include freezing time for the soymilk. (;

Provided by user1234

Categories Smoothies

Time 10m

Yield 1 smoothie

Number Of Ingredients 5

Ingredients

1 cup light soymilk
1 cup frozen light soymilk
2 tablespoons peanut butter
1 -2 tablespoon artificial sweetener, your choice (optional)
1 -2 tablespoon sugar free chocolate syrup (optional)

Steps:

Add frozen soy milk to blender, then liquid soy milk, peanut butter, and sweetener. Blend till smooth.

Nutrition Facts : Calories 188.2, Fat 16.1, SaturatedFat 3.4, Sodium 146.9, Carbohydrate 6.3, Fiber 1.9, Sugar 3, Protein 8

CHOCOLATE SOYMILK BANANA PEANUT BUTTER SMOOTHIE

Chocolate Soymilk Banana Peanut Butter Smoothie image

I hesitated to call this one a smoothie because it is so decadent...it tastes like a milkshake. I love Silk brand chocolate soymilk is for this recipe as it is EXTREMELY chocolatey and rich. Prep time includes freezing.

Provided by The Easy Vegan

Categories Smoothies

Time 1h1m

Yield 1 serving(s)

Number Of Ingredients 3

Ingredients

1 medium frozen banana, in chunks
1 cup chocolate soymilk
2 tablespoons creamy peanut butter

Steps:

(You can either freeze the banana, let it defrost a little, and cut it into chunks or cut it into chunks beforehand and freeze the pieces).
Toss everything in a blender and blend until smooth! (Tip: it helps to add the peanut butter on top, last, or it might just stick at the bottom of your blender).

Nutrition Facts : Calories 446.3, Fat 20.2, SaturatedFat 4.1, Sodium 276.9, Carbohydrate 57.4, Fiber 6, Sugar 36.5, Protein 14.8

CHOCOLATE SOY BANANA SMOOTHIE

Chocolate Soy Banana Smoothie image

Chocolate soy milk and frozen bananas whipped up together in a blender make a quick, tasty smoothie that my family loves. It is healthy and easy...two great "ingredients" for a great recipie. If you are not a soy fan, don't worry. It doesn't taste anything like soy according to my husband (who does NOT eat soy). The amount is for one, but we usually triple it since there are three of us. If you need more servings, you should do it in two batches if you have an average sized blender.

Provided by AWinPA

Categories Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 3

Ingredients

1 banana, frozen
1 cup chocolate soymilk
1 teaspoon ground flax seeds (optional) or 1 teaspoon wheat germ (optional)

Steps:

Blend all together in blender. Serve.

CHOCOLATE, STRAWBERRY, AND BANANA SMOOTHIE

Chocolate, Strawberry, and Banana Smoothie image

This is a very healthy smoothie that works great for breakfast. My teenagers love it! Also makes for a great lunch or snack. The strawberries can be either fresh or frozen. Ice or water may be added to achieve desired consistency.

Provided by Delores

Categories Breakfast and Brunch Drinks

Time 5m

Yield 1

Number Of Ingredients 6

Ingredients

1 cup chocolate soy milk
1 cup plain Greek-style yogurt
1 cup frozen banana chunks
½ cup strawberries
1 tablespoon ground flax seed
1 teaspoon chia seeds

Steps:

Blend soy milk, yogurt, bananas, strawberries, flax seed, and chia seeds in a blender until smooth.

Nutrition Facts : Calories 559 calories, Carbohydrate 66.7 g, Cholesterol 45 mg, Fat 26.3 g, Fiber 8.2 g, Protein 19.5 g, SaturatedFat 11 g, Sodium 264.7 mg, Sugar 43 g

CHOCOLATE MILK AND BANANA SMOOTHIE

Chocolate Milk and Banana Smoothie image

Make and share this Chocolate Milk and Banana Smoothie recipe from Food.com.

Provided by Redsie

Categories Smoothies

Time 5m

Yield 4 serving(s)

Number Of Ingredients 3

Ingredients

2 cups 1% chocolate milk or 2 cups soymilk
1 medium ripe banana
8 ice cubes

Steps:

Place the milk, banana and ice cubes in a blender and purée. Serve immediately.

Nutrition Facts : Calories 130, Fat 4.3, SaturatedFat 2.7, Cholesterol 15, Sodium 76.1, Carbohydrate 19.7, Fiber 1.8, Sugar 15.5, Protein 4.3

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