Chocolate Smoothie W Blueberries And Pineapple Food

CHOCOLATE AND BLUEBERRY SMOOTHIE

Chocolate and Blueberry Smoothie image

Refreshing and perfect for warm summer days! Kids will love this.

Provided by Nella85

Categories Drinks Recipes Smoothie Recipes Blueberry

Time 5m

Yield 1

Number Of Ingredients 6

Ingredients

2 teaspoons cocoa powder
1 teaspoon hot water
1 cup milk
4 tablespoons frozen blueberries
1 teaspoon white sugar
4 ice cubes

Steps:

Mix together the cocoa powder and water in a small bowl until the cocoa is dissolved.
Place the cocoa mixture, milk, blueberries, sugar, and ice cubes into a blender; cover and blend until smooth, 30 to 45 seconds. Serve cold.

Nutrition Facts : Calories 181 calories, Carbohydrate 26.3 g, Cholesterol 19.5 mg, Fat 5.5 g, Fiber 2.7 g, Protein 9.2 g, SaturatedFat 3.4 g, Sodium 104 mg, Sugar 21.6 g

TROPICAL MANGO-PINEAPPLE-BERRY SMOOTHIE

Tropical Mango-Pineapple-Berry Smoothie image

A refreshing tropical smoothie, full of flavor and antioxidants!

Provided by Dianne

Categories Drinks Recipes Smoothie Recipes Strawberry

Time 5m

Yield 2

Number Of Ingredients 5

Ingredients

1 mango - peeled, seeded, and diced
1 cup frozen strawberries
1 cup low-fat vanilla yogurt
6 ounces pineapple juice
½ cup frozen blueberries

Steps:

Combine mango, frozen strawberries, yogurt, pineapple juice, and frozen blueberries in a blender; blend until smooth.

Nutrition Facts : Calories 261.1 calories, Carbohydrate 56.5 g, Cholesterol 6.1 mg, Fat 2.2 g, Fiber 4.9 g, Protein 7.4 g, SaturatedFat 1.1 g, Sodium 86.8 mg, Sugar 45.7 g

BLUEBERRY PINEAPPLE SMOOTHIE

Blueberry Pineapple Smoothie image

I whipped this up on the spur of the moment, having no idea it would taste this good! I used fresh blueberries and canned pineapple. I am sure it would taste just as good using frozen blueberries and fresh pineapple. The first time I made this smoothie, the intense color about knocked my socks off! My husband and I love this smoothie and I hope you will enjoy it too!

Provided by Bev I Am

Categories Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 4

Ingredients

1 cup fresh blueberries
1 (6 ounce) container vanilla yogurt
1/3 cup canned pineapple chunk (reserve juice)
1/3 cup pineapple juice (saved from can)

Steps:

Put all ingredients in blender.
Blend until smooth.
Serve immediately.
Serves 1.

Nutrition Facts : Calories 259.3, Fat 6.2, SaturatedFat 3.6, Cholesterol 22.3, Sodium 82.8, Carbohydrate 47, Fiber 4.4, Sugar 37.2, Protein 7.7

BLUEBERRY PINEAPPLE SMOOTHIE

Blueberry Pineapple Smoothie image

Make a blueberry pineapple smoothie today! It's simple to prepare in a blender and made with just five ingredients. Perfect for breakfast, post-workout snacking, or an on-the-go meal.

Provided by Heather

Categories Breakfast Snack

Time 5m

Number Of Ingredients 5

Ingredients

1 cup milk
1/4 cup vanilla Greek yogurt
1 tablespoon ground flaxseed
3/4 cup frozen blueberries
1/2 cup frozen pineapple

Steps:

In a blender add milk first, then the remaining ingredients: yogurt, ground flaxseed, frozen blueberries, and frozen pineapple.
Blend until smooth. Pour into a glass and enjoy.

Nutrition Facts : ServingSize 1 glass, Calories 294 kcal, Carbohydrate 47 g, Protein 16 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 16 mg, Sodium 125 mg, Fiber 6 g, Sugar 36 g, UnsaturatedFat 3 g

CHOCOLATE SMOOTHIE W/ BLUEBERRIES AND PINEAPPLE

Chocolate Smoothie W/ Blueberries and Pineapple image

This recipe is thin but tasty too. If you would like it to be thicker feel free to add ice. ENJOY, 12 year old chef

Provided by notsaying

Categories Breakfast

Time 8m

Yield 1-2 serving(s)

Number Of Ingredients 6

Ingredients

1/4 cup coffee creamer
1 3/4 cups milk
1/2 cup frozen blueberries
1 cup of frozen pineapple
2 tablespoons cocoa powder
1 tablespoon sugar

Steps:

(feel free to add ice to thicken)
blend till well mixed.

Nutrition Facts : Calories 639.3, Fat 29, SaturatedFat 17.8, Cholesterol 99.4, Sodium 238.4, Carbohydrate 87.8, Fiber 8.4, Sugar 51.8, Protein 19.1

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