PROTEIN COOKIES
Healthy Protein Cookies are soft, chewy, and packed with protein powder, peanut butter, oats, bananas and no added sugar!
Provided by Olena Osipov
Categories Snack
Time 17m
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F. Line large baking sheet with unbleached parchment paper or silicone baking mat, and spray with cooking spray.
- In a medium bowl, mash bananas with a fork. Add whey protein powder, oats and peanut butter. Stir well to combine, batter's consistency will be runny. Add chocolate chips and give a few more stirs.
- Spoon mixture onto prepared baking sheet (cookies don't spread, so shape them now) and bake for 12-14 minutes (depending on size). Cool on a cooling rack for 5 minutes.
Nutrition Facts : ServingSize 1 cookie, Calories 92 kcal, Sugar 4 g, Sodium 23 mg, Fat 3 g, SaturatedFat 1 g, Carbohydrate 11 g, Fiber 1 g, Protein 6 g, Cholesterol 8 mg
CHOCOLATE PROTEIN COOKIES
These cookies are gluten free, dairy free, sugar free, low calorie, Paleo, vegan, and made with only 6 ingredients. Perfect post-workout snack!
Provided by Megan Olson
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 28m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
- Mash banana in a bowl with an electric mixer until creamy. Blend in flax seeds and chia seeds. Mix in protein powder and powdered peanut butter. Fold in chocolate chips using a spatula.
- Drop 6 cookies onto the baking sheet using an ice cream scoop. Flatten each cookie with the palm of your hand.
- Bake in the preheated oven until cookies are firm in the center and edges are browned, 8 to 9 minutes. Transfer to a wire rack; cool for 10 minutes.
Nutrition Facts : Calories 140.5 calories, Carbohydrate 10.7 g, Cholesterol 4.2 mg, Fat 5.7 g, Fiber 3.3 g, Protein 14.7 g, SaturatedFat 1.9 g, Sodium 78.9 mg, Sugar 2.6 g
WHEY PROTEIN CHOCOLATE CHIP COOKIES
A heartier alternative to the traditional chocolate chip cookie. Feel better about cheating on your diet with these whey protein cookies.
Provided by madclark
Categories Desserts Cookies Drop Cookie Recipes
Time 25m
Yield 48
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Combine whey protein, whole wheat flour, baking soda, and salt in a bowl.
- Beat butter, white sugar, brown sugar substitute, and vanilla extract together in a separate bowl until creamy. Add eggs one at a time, mixing each one in fully before adding the next. Slowly beat in flour mixture. Stir in chocolate chips and walnuts by hand.
- Drop tablespoonfuls of dough 2 inches apart onto ungreased baking sheets.
- Bake in the preheated oven until edges are golden brown, 9 to 12 minutes. Let cool for about 2 minutes before removing cookies from the sheets and placing on cooling racks.
Nutrition Facts : Calories 140.2 calories, Carbohydrate 10.5 g, Cholesterol 20.4 mg, Fat 7.7 g, Fiber 0.8 g, Protein 8.7 g, SaturatedFat 3.9 g, Sodium 120.8 mg, Sugar 6.7 g
NO BAKE CHOCOLATE PROTEIN COOKIES
I made this for my boyfriend during his bodybuilding diet before his competition. An easy and healthy cookie.
Provided by principessa
Categories Drop Cookies
Time 6m
Yield 12 cookies
Number Of Ingredients 7
Steps:
- Melt margarine in a saucepan and add milk, protein powder and Splenda.
- Bring to a boil for no more than a minute or until thick.
- Remove from heat and add in the oats, peanut butter and vanilla.
- Mix well.
- If too crumbly add a touch of water, but this should not be needed.
- Press into cookies and set to cool on wax paper.
- Enjoy!
Nutrition Facts : Calories 253.1, Fat 14.9, SaturatedFat 3.2, Cholesterol 1.4, Sodium 144.4, Carbohydrate 25.3, Fiber 3, Sugar 7.1, Protein 6.2
NO-BAKE CHOCOLATE-OATMEAL PROTEIN COOKIE
This is that old standard, no-bake cookie recipe that's been around for a 100-some years - too yummy to pass up, full of complex whole-grains, but with a big scoop of protein powder to squash the guilt a bit! Adding some chopped nuts, or unsweetened coconut...even a bit of wheat germ or flax seeds would be great. These are good right away, but the oatmeal becomes less "raw" tasting after they sit for awhile. I found this recipe on Eating Well, Living Thin. I have not tried this recipe, but I'm posting it for safe keeping.
Provided by internetnut
Categories < 30 Mins
Time 16m
Yield 14 cookies, 14 serving(s)
Number Of Ingredients 9
Steps:
- In a large saucepan, over medium heat, add the Splenda, milk, butter, cocoa powder, and salt. Bring to a boil and allow to boil for one minute, stirring frequently.
- Remove from heat and whisk in peanut butter, protein powder, and vanilla until well mixed. Stir in oats.
- Gently roll (without packing tightly) into golf-ball sizes and drop onto waxed paper. (Or plop down without rolling for a more 'haystack' look.) Allow to set up for 15 minutes. Coat with additional cocoa powder, Whey Low Powdered, finely chopped nuts (almond flour works great for this) or leave plain. Store in an airtight container.
- With Agave: 2 tablespoons butter, 1/3 cup Agave nectar (spray the measuring cup with PAM for a quick release!), 1/4 cup almond milk, 1 1/2 tablespoons unsweetened cocoa powder, Pinch of salt, 1/4 cup peanut butter,1/2 teaspoon vanilla, 2 scoops chocolate protein powder, 2 cups quick oats.
- In a medium saucepan bring the butter, agave, almond milk, cocoa powder, and salt to a boil. Boil for 1 minute, stirring frequently. Remove from heat and whisk in the peanut butter, vanilla, and protein powder. Stir in the oats. Allow to rest for 5 minutes to become less sticky. Roll into balls, or drop by tablespoons onto waxed paper. Allow to cool completely. Store in an airtight container. Makes 16 protein cookies.
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