Chocolate Pecan Bourbon Cake Low Fat Food

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CHOCOLATE PECAN BOURBON CAKE



Chocolate Pecan Bourbon Cake image

A cake that's worthy of a celebration is worth making for everyday enjoyment. Indulge yourself!

Provided by Betty Crocker Kitchens

Categories     Dessert

Time 2h30m

Yield 16

Number Of Ingredients 17

2 cups Gold Medal™ all-purpose flour
2 cups granulated sugar
1/2 cup butter or margarine, softened
3/4 cup buttermilk
1/2 cup water
1/4 cup bourbon or water
1 teaspoon baking soda
1 teaspoon vanilla
1/2 teaspoon baking powder
1/2 teaspoon salt
2 eggs
4 oz unsweetened baking chocolate, melted, cooled
1 cup chopped pecans
1 oz unsweetened baking chocolate
1 teaspoon butter or margarine
1 cup powdered sugar
5 to 6 teaspoons boiling water

Steps:

  • Heat oven to 350°F. Grease and flour 10-inch angel food cake (tube) pan or 12-cup fluted tube cake pan.
  • In large bowl, beat all Cake ingredients except pecans with electric mixer on low speed 30 seconds, scraping bowl constantly. Beat on high speed 3 minutes, scraping bowl occasionally. Stir in pecans. Pour into pan.
  • Bake 60 to 65 minutes or until toothpick inserted in center comes out clean. Cool 10 minutes; remove from pan to wire rack. Cool completely, about 1 hour.
  • In 2-quart saucepan, melt 1 ounce chocolate and 1 teaspoon butter over low heat, stirring occasionally. Stir in powdered sugar and water until smooth and thin enough to drizzle. Drizzle cooled cake with Chocolate Glaze.

Nutrition Facts : Calories 360, Carbohydrate 48 g, Cholesterol 45 mg, Fat 3 1/2, Fiber 2 g, Protein 4 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 220 mg, Sugar 33 g, TransFat 0 g

RICH CHOCOLATE-BOURBON PECAN CAKE



Rich Chocolate-Bourbon Pecan Cake image

I found this recipe in a Special Edition Southern Living Christmas Cookbook. I've tweaked it a little using dark cocoa and I added chocolate chips to the frosting for a richer cake and frosting. This cake is moist, rich in chocolate and has a very smooth flavor of bourbon. We presented this cake to a friend who visited us this...

Provided by Diane Atherton

Categories     Cakes

Time 1h20m

Number Of Ingredients 21

3 c all purpose flour, sifted
2 1/4 tsp baking soda
3/4 tsp salt
1 1/2 c boiling water
1 1/4 c dark cocoa, unsweetened
3/4 c milk
1 Tbsp pure vanilla extract
1 1/2 c unsalted butter, room temperature
3 c brown sugar, firmly packed
6 large eggs, room temperature
1/2 to 3/4 c bourbon, optional
FROSTING AND FILLING
1 c butter, room temperature
2 (16-oz) packages powdered sugar
1/2 c heavy whipping cream (may need more)
2 tsp pure vanilla extract
1 1/2 c pecans, chopped
2 Tbsp heavy whipping cream
1/2 c dark cocoa, unsweetened
1 c semi-sweet chocolate chips, melted
additional chopped pecan for garnish if desired

Steps:

  • 1. Preheat oven to 350 degrees. Grease and flour 2 9-inch cake pans. NOTE: My pans were 2-inches deep. The cake rose very slightly over this level. No batter spilled over in the oven but I did cut a few little crusty pieces from the rim of the cake pans. And I enjoyed the little treat as well.
  • 2. Sift flour, baking powder and salt; set aside.
  • 3. Pour boiling water over cocoa; whisk until smooth. Add milk and vanilla; whisk to combine.
  • 4. At a medium speed on electic mixer in a large bowl; beat butter until creamy. Gradually add brown sugar beat about 3 minutes until light and fluffy. Add eggs 1 at a time, beating well after each addition.
  • 5. Reduce speed on mixer to low. Add dry ingredients alternately with cocoa mixture beginning and ending with the dry ingredients.
  • 6. Pour batter evenly into prepared pans; bake for 40 to 45 minutes or until wooden pick or cake tester inserted in center comes out clean. Remove from oven and allow to cool in pans on a wire rack for 10 minutes. Remove cake from pans and cool completely on wire racks for about 1 hour. NOTE: When cooling this cake I made the mistake of flipping one layer top side down on the rack. This layer wanted to crumble a little because it stuck to the wire rack while the other layer I flipped bottom side down did perfect. Take a few seconds to flip the layers so that they are bottom side down on the wire racks.
  • 7. Next you will split the layers so that you will have 4 layers. I know of 2 ways of accomplishing this: 1. Use a Cake Slicer/Leveler to slice each layer in half horizontally. This is the method I used. OR 2. Once layers have cooled completely; wrap and freeze each layer for about 1 hour. Using a serrated knife, slice cake layers in half horizontally.
  • 8. Brush both sides of each of the 4 layers with bourbon. Place 1st layer on plate; spread pecan frosting between each of 3 layers. Do not spread on top of the 4th layer. Spread top and sides with chocolate frosting. Garnish if desired with more chopped pecans. For best flavor, allow cake to set for 24 hours at room temperature.
  • 9. FROSTING AND FILLING: You will be splitting this frosting in half. You will add pecans to one half for the filling and cocoa to the other half for the outer frosting.
  • 10. Beat butter at medium speed with an electric mixer until creamy, reduce speed to low and add 2 cups of the powdered sugar, beating until well blended. Add 1/2 cup cream and the vanilla; beat until blended.
  • 11. Gradually add remaining sugar, beating until smooth. Remove 1/2 of this mixture to another bowl. To one bowl stir in the nuts and 1 Tbsp of cream. This bowl is your filling. To the other bowl add the cocoa, the remaining 1 Tbsp cream and the melted chocolate chips; beat until well blended. This bowl is your frosting.
  • 12. NOTES: If frosting mixture seems too dry add a little more cream, if too wet; add a little more powdered sugar. I find when spreading frosting or filling that if you dip the spatula in water before spreading either the frosting or filling it will spread easier without lifting the cake crumbs.

BOURBON PECAN CAKE



Bourbon Pecan Cake image

Provided by Damaris Phillips

Categories     dessert

Time 1h50m

Yield 8 to 12 servings

Number Of Ingredients 16

2 2/3 cups cake flour
2 1/4 teaspoons baking powder
3/4 teaspoon cinnamon
1/2 teaspoon salt
1/2 cup bourbon
1/2 cup milk
1 1/2 teaspoons vanilla extract
8 tablespoons (1 stick) butter
1/2 cup coconut oil
2 cups granulated sugar
4 eggs, separated
3/4 cup pecans, chopped and toasted
1/4 teaspoon cream of tartar
1 cup confectioners' sugar
1 tablespoon bourbon
1/4 cup pecans, chopped and toasted

Steps:

  • For the cake: Preheat the oven to 350 degrees F.
  • Whisk together the flour, baking powder, cinnamon and salt in a medium bowl and set aside. Combine the bourbon, milk and vanilla in a separate bowl (it may get clumpy looking--that's ok) and set aside.
  • In a stand mixer fitted with a paddle attachment, cream the butter and coconut oil until fluffy, about 1 minute. Add 1 3/4 cups of the granulated sugar and beat until fluffy, about 1 more minute. Add the egg yolks one at a time, mixing well between additions. Add the dry ingredients in four batches, alternating with the wet mixture, starting and ending with the dry. Stir in the pecans.
  • In a stand mixer with a whisk attachment and a clean bowl, whip the egg whites with the cream of tartar on medium until soft peaks form. Sprinkle in the remaining 1/4 cup granulated sugar and whip to stiff peaks, about 5 minutes total. Fold the egg whites into the batter in thirds.
  • Pour into a bundt pan and bake until a cake tester comes out clean, 55 to 60 minutes. Let cool before turning the cake out of the pan.
  • For the glaze: In a medium bowl, combine the confectioners' sugar, bourbon and 2 tablespoons water. Once the cake is cool, top it with the glaze and sprinkle with the chopped pecans.

BOURBON HONEY CAKE



Bourbon Honey Cake image

Provided by Ina Garten

Categories     dessert

Time 2h

Yield 12 to 16 servings

Number Of Ingredients 19

1 cup vegetable oil, plus extra for the pan
3 3/4 cups all-purpose flour, plus extra for the pan
1 1/2 cups granulated sugar
1 cup honey
1/2 cup light brown sugar, lightly packed
3 extra-large eggs, at room temperature
2 teaspoons grated orange zest (2 oranges)
1 teaspoon pure vanilla extract
1 tablespoon baking powder
1 teaspoon baking soda
4 teaspoons ground cinnamon
1 teaspoon kosher salt
1/2 teaspoon ground cloves
1/2 teaspoon ground allspice
1/2 teaspoon ground ginger
1 cup hot coffee
1/2 cup freshly squeezed orange juice (2 oranges)
1/4 cup good bourbon, such as Maker's Mark
1/2 cup blanched sliced almonds

Steps:

  • Preheat the oven to 350 degrees. Brush a 9-inch angel food cake pan with a nonremovable bottom with oil, line the bottom with parchment paper, then oil and flour the pan.
  • In the bowl of an electric mixer fitted with the paddle attachment, mix the oil, granulated sugar, honey, brown sugar, eggs, orange zest, and vanilla on medium speed for one minute. In another bowl, sift together the flour, baking powder, baking soda, cinnamon, salt, cloves, allspice, and ginger and blend. Combine the coffee, orange juice, and bourbon in a 2-cup glass measuring cup. With the mixer on low, alternately add the flour and liquid mixtures to the oil-sugar mixture in thirds, beginning and ending with flour, until combined. Scrape down the bowl with a rubber spatula. Don't worry; the batter will be very liquid!
  • Pour the batter into the prepared pan. Rap the pan 5 times on the counter to get rid of any bubbles in the batter. Sprinkle the top with the almonds. Bake in the center of the oven for 40 to 45 minutes, until a toothpick inserted into the center comes out clean. Cool completely, then remove from the pan and place almond side up on a flat serving plate. Serve at room temperature.

CHOCOLATE PECAN BOURBON CAKE (LOW FAT!)



Chocolate Pecan Bourbon Cake (Low Fat!) image

This is the most rich and delicious cake I have ever tasted. I think it needs something like a raspberry sauce drizzled over the top when it is served. Other fruits which go with dark chocolate might also work. Perhaps some fresh whipped cream? Depending on your tastes, I recommend something to compliment it's richness. This cake recipe was created by Alice Medrich exclusively for American Health magazine. Medrich, author of the award-winning Chocolate and the Art of Lowfat Desserts, doesn't use artificial sweetener or fake fats.

Provided by Heather V.

Categories     Dessert

Time 55m

Yield 2-10 serving(s)

Number Of Ingredients 11

1/4 cup pecans
3 tablespoons all-purpose flour
3 ounces semisweet chocolate or 3 ounces bittersweet chocolate
1/2 cup unsweetened Dutch-processed cocoa powder
1 cup sugar
1/2 cup boiling water
2 egg yolks
1 tablespoon Bourbon or 1 tablespoon whiskey
4 egg whites, room temperature
1/4 teaspoon cream of tartar
2 -3 teaspoons powdered sugar

Steps:

  • Position oven rack in the bottom third of the oven and preheat oven to 375°F
  • Spray or grease the bottom and sides of an 8 x 2-1/2-in. springform pan lightly with vegetable oil spray.
  • I used a regular round cake pan and it worked fine with a little flour sprinkled on top of the oil or butter, whichever you prefer to use.
  • In a food processor or blender, pulverize pecans and flour until the mixture has the texture of fine meal.
  • Set aside.
  • Finely chop your 3 oz of chocolate.
  • In a large bowl, combine chocolate, cocoa powder, and 3/4 cup sugar.
  • Add boiling water; whisk until chocolate is melted.
  • Whisk in egg yolks and bourbon.
  • Set aside.
  • Combine egg whites with cream of tartar in a medium-size bowl.
  • Beat at medium speed until soft peaks form.
  • Gradually sprinkle in remaining sugar and beat at high speed until the mixture is stiff but not dry.
  • Whisk flour and pecans into chocolate mixture.
  • Fold 1/4 of egg whites into chocolate mixture to lighten it, then fold in remaining egg whites.
  • Scrape batter into prepared pan.
  • Bake 30 to 35 minutes, or until a toothpick inserted in the center comes out with a few moist crumbs clinging to it.
  • Cool in the pan on a wire rack.
  • It will sink like a souffle, and the top crust may be broken.
  • Cake may be stored at room temperature for one day before serving.
  • To unmold and serve: Detach cake from the pan by sliding a small knife around the perimeter.
  • Release the spring; remove the pan sides.
  • Leave cake on the bottom of the pan and transfer it to a serving dish.
  • Sieve powdered sugar very lightly over the top.
  • Serve & enjoy with those you love!

Nutrition Facts : Calories 899.2, Fat 39.3, SaturatedFat 17.8, Cholesterol 188.8, Sodium 133.3, Carbohydrate 138.6, Fiber 15.8, Sugar 104.2, Protein 21.7

CHOCOLATE BOURBON PECAN MONKEY BREAD



Chocolate Bourbon Pecan Monkey Bread image

Time to give rum cake a little competition! If this boozy take on monkey bread is too strong for your taste, cut back on the bourbon or use milk as a non-alcoholic substitute. -James Schend, Taste of Home Deputy Editor

Provided by Taste of Home

Categories     Desserts

Time 2h20m

Yield 18 servings.

Number Of Ingredients 18

3/4 cup butter, divided
1 package (1/4 ounce) active dry yeast
1/2 cup warm water (110° to 115°)
1/2 cup warm 2% milk (110° to 115°)
2 large eggs, room temperature
3 tablespoons bourbon or whiskey
4-1/2 to 5 cups all-purpose flour
1-1/4 cups sugar, divided
3/4 teaspoon salt
2 semisweet baking chocolate bars (4 ounces each) plus 1 ounce, broken into 1/4-ounce pieces (36 pieces total)
BOURBON CARAMEL:
2/3 cup packed brown sugar
1/4 cup butter, cubed
1/4 cup bourbon or whiskey
1 cup chopped pecans
BOURBON CHOCOLATE GLAZE:
1 semisweet baking chocolate bar (4 ounces), chopped
1/4 cup bourbon or whiskey

Steps:

  • Microwave 1/4 cup butter until melted. Dissolve yeast in warm water and milk; let stand until foamy, about 10 minutes. In another bowl, combine eggs, bourbon and melted butter; stir in 2 cups flour, 1/4 cup sugar, salt and yeast mixture. Beat on medium speed 3 minutes. Stir in enough remaining flour to form a soft dough., Turn dough onto a floured surface; knead until smooth and elastic, 6-8 minutes. Place in a greased bowl, turning once to grease the top. Cover; refrigerate overnight., Punch down dough. Turn onto a lightly floured surface; divide and shape into 36 rolls. Flatten rolls into circles; place 1 chocolate piece in center of each. Fold dough over filling; pinch edges well to seal. Melt remaining butter; pour into a shallow bowl. Place remaining sugar in another shallow bowl. Dip balls in butter, allowing excess to drip off, then roll in sugar., For bourbon caramel, bring brown sugar, butter and bourbon to a boil in a small saucepan over medium heat. Cook and stir 3 minutes. Pour half of the caramel into a greased 10-in. fluted tube pan; layer with half the pecans and half the dough balls; repeat. Cover with a kitchen towel; let rise in a warm place until doubled, about 45 minutes., Preheat oven to 350°. Place a sheet of foil on bottom oven rack. Bake on middle oven rack until golden brown, 50-55 minutes. (Cover loosely with foil for last 10-15 minutes if top browns too quickly.) Cool in pan 10 minutes before inverting onto a serving plate. Meanwhile, for bourbon chocolate glaze, melt chocolate in a small heavy saucepan over medium-low heat. Remove from heat; stir in bourbon until smooth. Drizzle glaze over warm bread.

Nutrition Facts : Calories 445 calories, Fat 20g fat (10g saturated fat), Cholesterol 42mg cholesterol, Sodium 174mg sodium, Carbohydrate 52g carbohydrate (26g sugars, Fiber 2g fiber), Protein 6g protein.

SOUR CREAM COFFEE CAKE (LOW FAT)



Sour Cream Coffee Cake (low Fat) image

This flavorsome cake is exceptionally moist and is sure to become a favorite. Dust top of cake with powdered sugar before serving.

Provided by Olha7397

Categories     Breads

Time 1h10m

Yield 21 serving(s)

Number Of Ingredients 13

1/4 cup firmly packed dark brown sugar
2 tablespoons granulated sugar
3 tablespoons raisins
2 teaspoons cinnamon
2 cups unbleached flour
1 cup granulated sugar
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1 (6 ounce) jar pear baby food
1 cup nonfat sour cream
1/2 cup egg substitute
2 teaspoons vanilla

Steps:

  • Preheat oven to 350 degrees.
  • TO MAKE CINNAMON FILLING: Combine sugars, raisins, and cinnamon in a small bowl and blend well.
  • Set aside.
  • TO MAKE CAKE: Combine pears, sour cream, egg substitute, and vanilla in a small bowl and mix well.
  • Add sour cream mixture to dry ingredients and mix with a fork until blended.
  • Spread a thin layer of batter into an 8-inch bundt pan that has been coated with vegetable spray.
  • Sprinkle half of the cinnamon filling over batter; repeat this process one more time, ending with batter.
  • Bake for 45 to 50 minutes, or until cake tester inserted into center of cake comes out clean.
  • Cover cake with waxed paper and cool on a cake rack for 25 minutes.
  • This method of covering will keep the cake moist.
  • Remove cake from pan, recover with waxed paper, and cool completely.
  • Store in an airtight container.
  • 21 servings.

Nutrition Facts : Calories 120.2, Fat 0.5, SaturatedFat 0.2, Cholesterol 1.2, Sodium 153.6, Carbohydrate 26.5, Fiber 0.8, Sugar 15.6, Protein 2.6

BABY FOOD PLUM CAKE (LOW FAT)



Baby Food Plum Cake (Low Fat) image

There is a recipe that is already posted, but with a few changes. Hope you enjoy them as much as my family!

Provided by Peytons Mom

Categories     Dessert

Time 55m

Yield 1 cake, 24 serving(s)

Number Of Ingredients 14

2 cups self rising flour
2 cups sugar
1 cup oil
1 cup unsweetened applesauce
2 (3 1/2 ounce) jars plum baby food or 2 (3 1/2 ounce) jars apple-blueberry baby food
4 ounces egg substitute
1 egg
2 teaspoons cinnamon
1 teaspoon clove
1 teaspoon nutmeg
1 teaspoon butter flavoring
1 teaspoon vanilla
1 teaspoon almond flavoring
1/4 cup powdered sugar

Steps:

  • Preheat oven to 350 degrees.
  • Mix all ingredients together with an electric mixer.
  • Blend well, about 3 minutes.
  • Bake in a well greased tube or bunt pan for about 45-50 minutes or until a toothpick comes out of center clean.
  • Once removed from oven let rest for 10-15 minutes then turn cake out on a cake plate.
  • After cake is completely cooled, sprinkle powdered sugar over cake for a sweet added touch.

Nutrition Facts : Calories 206.1, Fat 9.6, SaturatedFat 1.5, Cholesterol 8.9, Sodium 144.7, Carbohydrate 28.8, Fiber 0.7, Sugar 19.1, Protein 1.9

PECAN CARAMEL BOURBON CAKE



Pecan Caramel Bourbon Cake image

Make and share this Pecan Caramel Bourbon Cake recipe from Food.com.

Provided by Chickee

Categories     Dessert

Time 2h15m

Yield 32 serving(s)

Number Of Ingredients 14

375 g soft butter
3 cups brown sugar (1 pound)
1 teaspoon ground nutmeg
1 1/2 teaspoons ground cinnamon
1 teaspoon ground allspice
1 1/2 teaspoons baking powder
5 large eggs
3 1/4 cups plain flour (14 ounces)
3/4 cup milk
1/4 cup Bourbon
1 cup chopped toasted walnuts (optional) or 1 cup pecans (optional)
1 1/2 tablespoons butter (for syrup)
3/4 cup sugar (for syrup)
1/3 cup Bourbon (for syrup)

Steps:

  • Cake: In a large mixing bowl, beat together the butter, sugar, spices and baking powder. Add one egg and beat until smooth. Scrape the bowl and add the remaining eggs, one at a time, beating until the mixture is smooth and fluffy after each egg is added.
  • Add the flour, about 1/3 at a time, alternately with the liquids (milk and bourbon). Be sure to scrape the bottom and sides of the bowl after each addition. Blend in the nuts, if you're using them.
  • Grease and flour your pan(s); use one (2.8L, 11 cup) bundt-style pan, a 10-inch tube pan, or two 8 1/2 x 4 1/2-inch loaf pans. Preheat your oven to 180°C
  • Scoop the batter into the pan(s) and level it with a spatula. Bake the cake for 70 to 75 minutes, until a tester inserted in the center comes out clean. Remove the cake from the oven, and let it cool it in the pan(s) for 10 minutes.
  • Syrup: While the cake is cooling, heat the butter, sugar and bourbon together in a small saucepan set over low heat. Stir until the butter is melted and the sugar is dissolved, then bring the mixture to a boil. CAUTION: The bourbon is likely to burst into flame when it reaches the boiling point. This process, while quite impressive, calls for a few notes of caution. Don't lean over the pan while you're stirring; it also might be a good idea to have a lid handy to quiet the flame. This process will burn off the alcohol. When the flame goes out, remove the glaze from the heat. Note: the bourbon may not ever burst into flame; that's OK. Just boil it for about 15 seconds, then remove it from the heat.
  • After the cake has cooled for 10 minutes, turn it out of the pan and onto a rack, then poke small toothpick-sized holes all over the top surface. Brush the top of the cake with the still-warm glaze. It'll drizzle down into the holes to make a very moist cake.
  • You can certainly eat the cake as soon as it's cooled, but it does improve with a "rest period" of 1 or 2 days. Do let the cake cool for several hours, to allow the glaze to set before wrapping well in plastic wrap. (No need to refrigerate it.) Before serving, dust the cake with a non-melting sugar, if desired, or ice with Bourbon White Chocolate Ganache. Yield: one cake or two "loaves," about 32 servings.

Nutrition Facts : Calories 258.4, Fat 11.1, SaturatedFat 6.7, Cholesterol 60.3, Sodium 110.1, Carbohydrate 35, Fiber 0.4, Sugar 24.6, Protein 2.6

CHOCOLATE BOURBON PECAN CAKE - PAULA DEEN



Chocolate Bourbon Pecan Cake - Paula Deen image

Make and share this Chocolate Bourbon Pecan Cake - Paula Deen recipe from Food.com.

Provided by Nana Lee

Categories     Dessert

Time 1h5m

Yield 10-12 serving(s)

Number Of Ingredients 9

8 (1 1/16 ounce) semi-sweet chocolate baking squares
1/2 cup butter
3 eggs, separated
1/2 cup sugar
1/4 cup Bourbon
1/4 cup flour
1 1/2 cups chopped pecans
1 cup heavy cream
1 1/4 cups semi-sweet chocolate chips

Steps:

  • Preheat oven to 325ºF.
  • Grease and flour a 9-inch springform pan.
  • Melt the chocolate and butter in a small bowl over a double boiler.
  • Remove from heat, and set pot aside leaving the bowl on top of pot.
  • Whisk egg yolks and 1/2 of the sugar in a metal mixing bowl.
  • Place bowl over slightly simmering water, and whisk until yolks reach 140ºF.
  • Remove bowl from heat and beat egg and sugar mixture with an electric mixer to a ribbon stage.
  • Add the Bourbon to the chocolate mixture, then fold the yolk and sugar mixture into the chocolate mixture.
  • Mix flour with pecans and fold into chocolate mixture.
  • Using an electric mixer, beat egg whites and the remaining sugar to form soft peaks, then fold into chocolate mixture.
  • Pour batter into prepared pan and bake for 20 to 25 minutes.
  • Allow cake to cool in pan and then place in the freezer for at least 2 hours.
  • Once it's frozen, remove sides of springform pan.
  • Invert cake onto a wire rack and remove bottom of springform pan.
  • Prepare ganache by bringing heavy cream to a boil and pouring cream over chocolate chips in a bowl.
  • Whisk until completely smooth.
  • Set wire rack with cake on top of sheetpan.
  • Pour warm lukewarm ganache over cake, coating cake completely, recoating if necessary.
  • Gently jiggle wire rack to help drain excess ganache.
  • Remove cake from wire rack with spatula and place on a serving plate.

Nutrition Facts : Calories 581, Fat 44.8, SaturatedFat 20.8, Cholesterol 120.5, Sodium 100.5, Carbohydrate 43.9, Fiber 4.3, Sugar 35.4, Protein 6.2

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