Chocolate Peanut Butter Banana Lactation Smoothie Food

CHOCOLATE LACTATION SMOOTHIE

Chocolate Lactation Smoothie image

This chocolate banana lactation smoothie tastes amazing and has oats, flaxseed and brewer's yeast to help boost your milk supply.

Provided by Brittany Mullins

Time 5m

Number Of Ingredients 10

Ingredients

1/2 cup unsweetened almond milk
1 frozen banana (chopped into chunks)
1-2 medjool dates
1 Tablespoon brewer's yeast
1 Tablespoon ground flaxseed
1 Tablespoon old fashioned rolled oats
1/2 Tablespoon peanut butter
2 teaspoons cocoa powder
pinch of ground cinnamon
1/4 cup frozen cauliflower rice (optional)

Steps:

Add all of the ingredients to the blender in the order they're listed. Start with 1 medjool date. You can add the the second if the smoothie isn't sweet enough.
Cover and blend on high until smooth. Pour into a glass and enjoy.
I topped the smoothie with an extra drizzle of peanut butter, banana slices and cacao nibs, but toppings are optional and I only recommend adding them if you plan to eat the smoothie with a spoon.

Nutrition Facts : ServingSize 1 smoothie, Calories 392 kcal, Sugar 35 g, Sodium 325 mg, Fat 11 g, SaturatedFat 1 g, Carbohydrate 68 g, Fiber 12 g, Protein 14 g, UnsaturatedFat 3 g

CHOCOLATE PEANUT BUTTER BANANA LACTATION BOOSTING MILKSHAKE

Chocolate Peanut Butter Banana Lactation Boosting Milkshake image

This Chocolate Peanut Butter Banana Lactation Boosting Milkshake is the most delicious easy lactation recipe that you need! Drink one everyday!

Provided by Larisha Campbell

Categories Breakfast Dessert

Time 5m

Number Of Ingredients 8

Ingredients

1 frozen banana
1/4 cup old fashioned oats
2 tbsp peanut butter
1 tbsp flax seed ((up to 2 tbsp if you are really looking to boost milk production))
2 tablespoon 100% cacao powder
3/4 cup milk ((use dairy free if needed))
2 cups ice
Toppings (optional: Whipped Cream, powdered chocolate, sliced bananas)

Steps:

In a blender, add the oats and give it a quick pulse or two.
Add remaining ingredients, except ice, and blend until well combined.
Add 2 cups of ice until well blended.
Enjoy with a thick straw or a spoon!
*Feel free to skip the ice if you just want a smoothie.

Nutrition Facts : ServingSize 1 milkshake, Calories 557 kcal, Carbohydrate 64 g, Protein 21 g, Fat 29 g, SaturatedFat 8 g, Cholesterol 18 mg, Sodium 234 mg, Fiber 13 g, Sugar 27 g

CHOCOLATE PEANUT BUTTER BANANA LACTATION SMOOTHIE

Chocolate Peanut Butter Banana Lactation Smoothie image

Delicious smoothie with lots of Lactation supporting ingredients :) The banana must be frozen, so normally slice up and bag a whole bunch and then pop the bags in the freezer, so I'm ready for the whole week.

Provided by babygirl6109

Categories Breakfast

Time 5m

Yield 1 Smoothie, 1 serving(s)

Number Of Ingredients 6

Ingredients

1 cup chocolate cashew milk
1 banana, sliced and frozen
2 tablespoons creamy peanut butter
1 tablespoon flax seed meal
1 tablespoon chia seeds
1 tablespoon nutritional yeast

Steps:

Place all ingredients in a high powered blender or a food processor. Blend on high until smooth (there should be no banana pieces left.).
Pour into a glass and enjoy!

Nutrition Facts : Calories 369.6, Fat 20.4, SaturatedFat 3.9, Sodium 156.3, Carbohydrate 40.2, Fiber 10.1, Sugar 17.5, Protein 15.4

PEANUT BUTTER BANANA SMOOTHIE

Peanut Butter Banana Smoothie image

Make and share this Peanut Butter Banana Smoothie recipe from Food.com.

Provided by mj Sergent

Categories Smoothies

Time 2h5m

Yield 2 serving(s)

Number Of Ingredients 3

Ingredients

1 ripe and frozen banana
2 tablespoons peanut butter
1 cup milk

Steps:

Freeze your ripe banana.
Cut banana in to cubes.
Put in blender.
Add peanut butter and milk.
Blend til smooth.

Nutrition Facts : Calories 224.7, Fat 12.7, SaturatedFat 4.5, Cholesterol 17.1, Sodium 133.8, Carbohydrate 22.3, Fiber 2.5, Sugar 8.7, Protein 8.7

COCOA'D PEANUT BUTTER BANANA SMOOTHIE

Cocoa'd Peanut Butter Banana Smoothie image

This is my favorite smoothie. I may even be why my son Rowan was 10.5 pounds at birth! It is good with frozen bananas or non-frozen (I think it depends on how cold it is outside as to how much I want to risk brain-freeze.) Or if you want a frozen treat and didn't prepare your bananas ahead, some crushed ice will do too.

Provided by mliss29

Categories Smoothies

Time 3m

Yield 2 serving(s)

Number Of Ingredients 4

Ingredients

2 bananas, ripe
3 tablespoons peanut butter (I use Smucker's Natural creamy)
1 tablespoon cocoa powder
1 cup water

Steps:

Throw it all in a blender.
Pour it in a glass (or two, if you want to share) and drink it up.

Nutrition Facts : Calories 252.3, Fat 12.8, SaturatedFat 2.8, Sodium 114.3, Carbohydrate 33.1, Fiber 5.4, Sugar 16.7, Protein 7.8

CHOCOLATE-BANANA-PEANUT BUTTER SMOOTHIE

Chocolate-Banana-Peanut Butter Smoothie image

Made with chocolate almond milk, this smoothie is dairy-free and ideal for lactose-intolerant people.

Provided by Yoly

Categories Banana Smoothies

Time 8h5m

Yield 1

Number Of Ingredients 5

Ingredients

6 tablespoons chocolate-flavored almond milk
1 medium banana
1 cup chocolate-flavored almond milk
2 tablespoons chocolate peanut butter powder (such as PB2®)
1 (1 gram) packet stevia powder

Steps:

Freeze 6 tablespoons chocolate almond milk in ice cube trays the night before so you'll have chocolate almond milk ice cubes. Peel, slice, and freeze banana.
Combine chocolate almond milk, banana, chocolate peanut butter powder, chocolate almond milk ice cubes, and stevia in a blender cup and blend until smooth.

Nutrition Facts : Calories 328.8 calories, Carbohydrate 66.5 g, Fat 5.8 g, Fiber 5.5 g, Protein 8.2 g, SaturatedFat 0.1 g, Sodium 293.4 mg, Sugar 44.1 g

PEANUT BUTTER CHOCOLATE BANANA SMOOTHIE

Peanut Butter Chocolate Banana Smoothie image

My kids just LOVE this recipe that we created when the local juice bar went out of business and left us missing our favorite smoothie. It's great for an afternoon pick-me-up and it has protein for children who don't eat as well as you'd wish....

Provided by SpchTeachCooks

Categories Smoothies

Time 5m

Yield 3-4 drinks

Number Of Ingredients 5

Ingredients

1 -2 banana (to taste, depending on size and how much you like bananas)
2 tablespoons peanut butter (we like crunchy, but creamy works too)
1/4 cup powdered instant chocolate drink mix (we use Nestle)
1/4-1/2 cup ice (or as much as you like)
1/2-3/4 cup milk (I use 2%, but any type if fine)

Steps:

Put peeled bananas in blender, top with peanut butter, add chocolate drink mix, cover with ice to taste, add milk, then blend till frothy and thick to taste. Pour into glasses and top with whip cream if you like. The kids will love it, but so will the adults! Refreshing and filling!

Nutrition Facts : Calories 149, Fat 7.2, SaturatedFat 2.2, Cholesterol 5.7, Sodium 108.5, Carbohydrate 18.5, Fiber 2, Sugar 10.4, Protein 4.8

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12 BEST LACTATION SMOOTHIE RECIPES FOR BREASTFEEDING …

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Estimated Reading Time 7 mins

Peanut Butter & Jelly Lactation Smoothie. A simple and healthy smoothie recipe that contains super-rich foods (flaxseeds, peanut butter, blueberries, and banana).
Banana Oatmeal Lactation Smoothie. Since I’m a huge fan of oatmeal and banana, I can say for sure that this is my favorite lactation smoothie recipe! I really love this dairy-free version because it’s so refreshing.
Blueberry Pancake Lactation Smoothie. This calcium and protein-rich smoothie will be one of the most delicious things you’ve tasted in a while. Also, if you’re not a fan of blueberries, you can add raspberries instead – it’s completely up to you!
Very Berry Lactation Smoothie. This smoothie is full of essential ingredients for every new mom and her little one, so you should definitely give it a try!
Strawberry Banana Lactation Smoothie. This divine smoothie is made of three superfood breast milk boosters: brewer’s yeast, flaxseed, and oats. If you’re not a fan of strawberries, you can add any other frozen fruit of choice.
Green Lactation Smoothie. The essence of this delicious green lactation smoothie is fresh spinach. Leafy green veggies are always a great addition to any smoothie.
Buttered Popcorn Lactation Smoothie. I know what you’re thinking: Popcorn and butter, seriously? I don’t know about you but I adore butter. I adore it so much that I add it to almost every meal.
Avocado Lactation Smoothie. Experience the magic of avocado, oats, pineapple, and raspberries in this unique and yummy smoothie. Once you try it, I’m sure you’ll recommend it to all your friends and they’ll be more than grateful to you for discovering this true gem!
Coconut, Banana, And Oat Lactation Smoothie. I have the urge to share my coconut “addiction” with you. I use coconut oil as a lotion after showers, I use it for my hair and I add it to food whenever I can.
Peanut Butter Apple Pie Lactation Smoothie. This smoothie reminds me of the sweetie pie lactation smoothie which is popular among moms, so give it a try (if you haven’t yet).

Chocolate Peanut Butter Banana Lactation Smoothie Food

CHOCOLATE LACTATION SMOOTHIE

This chocolate banana lactation smoothie tastes amazing and has oats, flaxseed and brewer's yeast to help boost your milk supply.

CHOCOLATE PEANUT BUTTER BANANA LACTATION BOOSTING MILKSHAKE

This Chocolate Peanut Butter Banana Lactation Boosting Milkshake is the most delicious easy lactation recipe that you need! Drink one everyday!

CHOCOLATE PEANUT BUTTER BANANA LACTATION SMOOTHIE

Delicious smoothie with lots of Lactation supporting ingredients :) The banana must be frozen, so normally slice up and bag a whole bunch and then pop the bags in the freezer, so I'm ready for the whole week.

PEANUT BUTTER BANANA SMOOTHIE

Make and share this Peanut Butter Banana Smoothie recipe from Food.com.

COCOA'D PEANUT BUTTER BANANA SMOOTHIE

CHOCOLATE-BANANA-PEANUT BUTTER SMOOTHIE

Made with chocolate almond milk, this smoothie is dairy-free and ideal for lactose-intolerant people.

PEANUT BUTTER CHOCOLATE BANANA SMOOTHIE

My kids just LOVE this recipe that we created when the local juice bar went out of business and left us missing our favorite smoothie. It's great for an afternoon pick-me-up and it has protein for children who don't eat as well as you'd wish....

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