Chocolate Oatmeal Shake Food
CHOCOLATE OATMEAL
A nice change from flavoring or sweetening your oatmeal with brown sugar or maple syrup. This is a real treat for kids and kids-at-heart.
Provided by Roosie
Categories Breakfast
Time 10m
Yield 1-2 serving(s)
Number Of Ingredients 8
Steps:
- Heat milk and a pinch of salt in a small saucepan over medium heat until begining to simmer.
- Reduce heat and add oats, cocoa and sugar.
- Simmer over low heat, stirring occasionally until thickened.
- If you want your oatmeal thick or watery, this is where you determine the consistency- don't stop until it's pretty much at the consistency you would like.
- Cover and let sit for about 5 minutes (this cooks the oatmeal more thoroughly).
- Remove cover, stir and serve.
- Garnish with chocolate chips, nuts, and/or fruit if desired.
Nutrition Facts : Calories 350.3, Fat 12.1, SaturatedFat 6.3, Cholesterol 34.2, Sodium 122.8, Carbohydrate 49.2, Fiber 5.3, Sugar 8.8, Protein 14
CHOCOLATE OATMEAL CAKE
This is an easy and wholesome cake to bake.
Provided by Brenda Moore
Categories Desserts Cakes Holiday Cake Recipes
Yield 12
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease one 8x8 inch pan.
- In a large bowl, mix together the rolled oats and butter. Mix in boiling water. Set aside to cool.
- Beat together the brown sugar, eggs and vanilla; add to cooled oat mixture and mix well.
- Sift together the flour, baking soda, baking powder, salt and cocoa. Add to wet ingredients and mix well. Spread into the prepared pan.
- Bake at 350 degrees F (175 degrees C) for 40 minutes. Remove from oven, allow to cool, and remove pan.
Nutrition Facts : Calories 240.3 calories, Carbohydrate 38.4 g, Cholesterol 51.3 mg, Fat 9.1 g, Fiber 1.2 g, Protein 3 g, SaturatedFat 5.3 g, Sodium 317.1 mg, Sugar 26.9 g
CHOCOLATE, STRAWBERRY, AND OATMEAL SMOOTHIE
This is a great breakfast smoothie that is healthy and delicious. I'm always looking for something quick and easy to make on the go before I head out of the door for work, and this recipe is one of my favorites.
Provided by keli_m
Time 5m
Yield 2
Number Of Ingredients 5
Steps:
- Blend oatmeal in an electric blender until it is a fine powder. Add ice, strawberries, milk, and protein powder and blend until smooth. Serve immediately.
Nutrition Facts : Calories 140.6 calories, Carbohydrate 16.1 g, Cholesterol 20 mg, Fat 3.3 g, Fiber 2 g, Protein 11.7 g, SaturatedFat 0.7 g, Sodium 133.5 mg, Sugar 5 g
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