Chocolate Hummus With Candied Bacon Food

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CHOCOLATE HUMMUS



Chocolate Hummus image

This secretly healthy chocolate hummus recipe is surprisingly delicious.

Provided by Chocolate Covered Katie

Categories     Dessert     Snack

Time 5m

Number Of Ingredients 7

1 can black beans
3 1/2 tbsp regular or dutch cocoa powder
1/2 cup sweetener of choice
1/3 cup fat source of choice (see note)
1/4 tsp salt
2 tsp pure vanilla extract
optional chocolate chips or add-ins of choice

Steps:

  • *Feel free to sub chickpeas or white beans for the black beans. Or you can use 1 1/2 cups cooked beans instead of canned.To make the chocolate hummus, drain and rinse beans well. Combine all ingredients except add-ins in a food processor until completely smooth like brownie batter. Stir in chocolate chips if using. (A few commenters had success with a blender, but a food processor will yield a smoother texture.) Leftovers can be covered and refrigerated 4-5 days. A few serving suggestions are listed earlier in the post.View Nutrition Facts

Nutrition Facts : Calories 80 kcal, ServingSize 1 serving

HUMMUS BOWLS WITH SPICED LAMB



Hummus Bowls with Spiced Lamb image

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 15

2 15-ounce cans chickpeas, undrained
1/3 cup tahini, well stirred
4 cloves garlic, minced
3 tablespoons fresh lemon juice
1 1/2 teaspoons ground cumin
Kosher salt
1 tablespoon extra-virgin olive oil, plus more for topping
1 pound ground lamb or beef
Freshly ground pepper
1 teaspoon hot paprika
1/4 teaspoon ground cinnamon
1/4 teaspoon ground allspice
1 15-ounce can diced fire-roasted tomatoes
1/2 cup chopped fresh parsley and/or cilantro
Warmed pita and prepared cucumber salad, for serving

Steps:

  • Bring the chickpeas and their liquid to a simmer in a medium saucepan over medium heat. Drain, reserving the liquid. Set aside 1/4 cup chickpeas for topping. Process the remaining chickpeas in a food processor with 1/2 cup chickpea liquid, the tahini, half of the garlic, 2 tablespoons lemon juice and 1/2 teaspoon each cumin and salt to make a silky puree, scraping down the sides as needed, 2 to 3 minutes. If the hummus is too thick, add more chickpea liquid 1 tablespoon at a time; season with salt.
  • Heat the olive oil in a large nonstick skillet over medium-high heat. Add the lamb and season with 1/2 teaspoon salt and a few grinds of pepper. Cook until browned, 3 to 5 minutes. Pour off all but about 3 tablespoons drippings. Stir in the remaining garlic, 1 teaspoon cumin, the paprika, cinnamon and allspice; cook, stirring, until toasted, about 1 minute. Add the tomatoes and simmer until thickened, 4 to 5 minutes. Stir in the remaining 1 tablespoon lemon juice and half of the herbs.
  • Divide the hummus among bowls. Top with the lamb mixture, the reserved chickpeas, remaining herbs and a light drizzle of olive oil. Serve with pita and cucumber salad.

Nutrition Facts : Calories 700, Fat 44 grams, SaturatedFat 13 grams, Cholesterol 94 milligrams, Sodium 1453 milligrams, Carbohydrate 41 grams, Fiber 12 grams, Sugar 8 grams, Protein 36 grams

CHOCOLATE HUMMUS



Chocolate Hummus image

This chocolate hummus is a sweet twist on the traditional recipe. Plus, it's so easy to make with just a handful of healthy ingredients. I like to serve it with berries and pretzels for a quick snack. -Catherine Ward, Mequon, Wisconsin

Provided by Taste of Home

Time 10m

Yield 1-1/2 cups.

Number Of Ingredients 6

1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1/3 cup unsweetened vanilla almond milk
1/4 cup baking cocoa
1/4 cup honey
2 teaspoons vanilla extract
Assorted fresh fruit, crackers or pretzels

Steps:

  • In a food processor, combine the first 5 ingredients; cover and process until smooth. Serve with fresh fruit, crackers or pretzels.

Nutrition Facts : Calories 124 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 102mg sodium, Carbohydrate 25g carbohydrate (13g sugars, Fiber 3g fiber), Protein 3g protein.

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