Chocolate Chia Energy Bars Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

NO BAKE ENERGY BALLS



No Bake Energy Balls image

Easy and quick. Make as breakfast bites for the whole week! Store in an airtight container and refrigerate for up to 1 week.

Provided by Kayla Janis

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 40m

Yield 20

Number Of Ingredients 7

1 cup old-fashioned oats
½ cup peanut butter
½ cup ground flax seed
½ cup chocolate chips
⅓ cup honey
1 tablespoon chia seeds
1 teaspoon vanilla extract

Steps:

  • Combine oats, peanut butter, ground flax seed, chocolate chips, honey, chia seeds, and vanilla extract together in a bowl. Cover and chill dough in the refrigerator 30 minutes.
  • Remove dough from refrigerator; roll into balls, about 1 inch in diameter.

Nutrition Facts : Calories 113.7 calories, Carbohydrate 12.6 g, Fat 6.5 g, Fiber 2.3 g, Protein 3.1 g, SaturatedFat 1.6 g, Sodium 31.8 mg, Sugar 7.7 g

CHOCOLATE CHIA ENERGY BARS



Chocolate Chia Energy Bars image

These bars are truly delicious and healthy. I even shared them with my non-health nut friends and they thought they were great. Perfect for when you have a sweet tooth but don't want to go crazy. I got this great recipe from Vegetarian Times.

Provided by enigma256

Categories     Lunch/Snacks

Time 12h

Yield 8 bars, 8 serving(s)

Number Of Ingredients 5

1 1/2 cups pitted dates
1/4 cup unsweetened cocoa powder (I didn't have cocoa powder so I actually chopped up 1/4 cup of a dark chocolate bar, came out great)
1/4 cup chia seeds
1/2 teaspoon vanilla extract
1 cup slivered almonds, raw

Steps:

  • Place dates in a food processor; puree until it forms a thick paste.
  • Add cocoa powder, chia seeds, and vanilla extract. Pulse until all ingredients are combined.
  • Add almonds; pulse until nuts are finely chopped and well distributed throughout.
  • Spread large sheet of wax paper on work surface. Transfer date mixture to wax paper and use paper to press mixture into a 1/2" thick rectangle.
  • Wrap tightly and chill overnight.
  • Unwrap block and cut into 8 bars.
  • Re-wrap each bar in wax paper.

Nutrition Facts : Calories 179.1, Fat 7.3, SaturatedFat 0.8, Sodium 1.4, Carbohydrate 29.2, Fiber 5.2, Sugar 21.9, Protein 4.2

PEANUT-BUTTER-CHOCOLATE-CHIP ENERGY BARS



Peanut-Butter-Chocolate-Chip Energy Bars image

These peanut-butter-chocolate-chip energy bars are the ultimate yummy snack to take with you everywhere.

Provided by Heather A.

Categories     High Protein

Time 55m

Yield 20 serving(s)

Number Of Ingredients 10

1/2 teaspoon vegetable oil
1 cup quick-cooking rolled oats
1 cup dry roasted peanuts
1/2 cup peanut butter
1/2 cup sunflower seeds
20 medjool dates, pitted
2 eggs
1 teaspoon kosher salt
1 teaspoon vanilla
1/2 cup chocolate chips

Steps:

  • Preheat the oven to 350°F. Lightly grease a 9-inch-square baking pan with vegetable oil and line the bottom with parchment paper.
  • Put the oats, peanuts, peanut butter, sunflower seeds and dates in a food processor and pulse until finely chopped.
  • In a bowl, whisk the eggs together with the salt and vanilla. Add the mixture to the food processor and pulse until it becomes a coarse, chunky paste. Fold in the chocolate chips with a wooden spoon. Transfer the mixture to the prepared baking pan and spread evenly, gently pressing down to flatten. Bake for 35 minutes, or until firm and golden.
  • Cool and cut into 20 bars. The bars can be stored in an airtight container for a week in the refrigerator and a month in the freezer.

Nutrition Facts : Calories 189.1, Fat 12.8, SaturatedFat 2.6, Cholesterol 18.6, Sodium 246.5, Carbohydrate 15.2, Fiber 2.8, Sugar 8, Protein 6.5

More about "chocolate chia energy bars food"

CHIA ENERGY BARS RECIPE | KING ARTHUR BAKING
chia-energy-bars-recipe-king-arthur-baking image
Web Toss together the oats, quinoa, flaxseed meal, chia seeds, dried fruit, and egg white in a medium-mixing bowl until thoroughly combined. Warm the …
From kingarthurbaking.com
4.7/5 (19)
Total Time 40 mins
Servings 9
Calories 285 per serving
  • Preheat the oven to 325°F. Grease an 8" x 8" pan, or line it with parchment., Toss together the oats, quinoa, flaxseed meal, chia seeds, dried fruit, and egg white in a medium-mixing bowl until thoroughly combined., Warm the honey, nut butter, salt, and cinnamon in a small saucepan over medium heat, stirring constantly until well blended.
  • Don't let it boil, just let it get warm and fluid enough to blend easily with the dry ingredients, 2 to 3 minutes., Pour the honey mixture over the dry ingredients and mix until everything is coated., Press the mixture into the prepared pan., Bake the bars for 23 to 25 minutes, or until the oats on the edges start to turn golden brown.
  • Remove them from the oven and let them cool completely before serving., To serve, cut into squares.


NO-BAKE CHOCOLATE COCONUT CHIA SEED BARS - RUNNING ON …
no-bake-chocolate-coconut-chia-seed-bars-running-on image
Web May 8, 2019 These chocolate chia bars are super easy to make, you only need a few ingredients and there is no baking or blending required. …
From runningonrealfood.com
5/5 (10)
Total Time 30 mins
Category Snack
Calories 246 per serving
  • Stir the peanut butter, coconut oil and maple syrup together in a bowl until smooth, creamy and completely combined.
  • Line a 7-8 inch square baking pan with parchment paper so the ends stick out over the edges of the pan.


NO-BAKE CHOCOLATE CHIA ENERGY BARS - RUNNING ON REAL …
no-bake-chocolate-chia-energy-bars-running-on-real image
Web Jul 18, 2021 1/2 cup whole chia seeds ( 75 g) 1/2 cup unsweetened shredded coconut ( 45 g) 1 cup raw walnut pieces ( 125 g) 1/2 cup …
From runningonrealfood.com
5/5 (26)
Total Time 10 mins
Category Snack
Calories 234 per serving


NO-BAKE SALTED CHOCOLATE CHIA BARS - HUMMUSAPIEN
no-bake-salted-chocolate-chia-bars-hummusapien image
Web May 19, 2014 Packed with nutrient-dense almonds, walnuts, cacao and chia seeds, these no-bake bars are the perfect afternoon snack! Ingredients Scale 1x 2x 3x 1 cup pitted Medjool dates, packed 1 cup raw …
From hummusapien.com


10 BEST CHOCOLATE ENERGY BARS RECIPES | YUMMLY
10-best-chocolate-energy-bars-recipes-yummly image
Web Jan 5, 2023 coconut oil, raw cacao powder, coconut oil, almond butter, mixed nuts and 6 more
From yummly.com


EASY VEGAN NUT-FREE SEED BARS - RUNNING ON REAL FOOD
easy-vegan-nut-free-seed-bars-running-on-real-food image
Web Oct 6, 2021 Recipe Features. Dietary Needs: Vegan, gluten-free, nut-free, oil-free and no added sugar. Nutrition Features: 239 calories per par with 6 grams of protein and 5 grams of fibre. Easy to make with just 6 simple …
From runningonrealfood.com


CHOCOLATE PEANUT BUTTER PROTEIN BALLS - WELL PLATED BY …
chocolate-peanut-butter-protein-balls-well-plated-by image
Web Aug 30, 2022 Let sit 10 minutes to rehydrate, then drain and pat dry. Place the dates in the bowl of a food processor fitted with a steel blade. Pulse several times until the dates break into small bits and form a ball that …
From wellplated.com


8 HOMEMADE ENERGY BARS YOU’LL WANT TO MAKE ASAP
8-homemade-energy-bars-youll-want-to-make-asap image
Web Oct 4, 2020 1 / 8 tmb studio Dried Fruit Energy Bars These dried fruit energy bars are the perfect breakfast option for busy people. They're easy to make ahead and jampacked with ingredients such as chia seeds, …
From tasteofhome.com


NO BAKE SUPERFOOD BROWNIES (VEGAN & GLUTEN FREE)
no-bake-superfood-brownies-vegan-gluten-free image
Web Jan 23, 2022 Pour over the bars, tilting pan so that the chocolate covers the bars evenly. Garnish the bars with 1 tablespoon of the following: chopped pistachios, dried cranberries, and chopped pecans. Place bars …
From ambitiouskitchen.com


NO BAKE PEANUT BUTTER CHIA HEALTHY GRANOLA BARS - WELL PLATED BY …
Web Jan 20, 2022 In a small saucepan over medium low heat, melt together the peanut butter and honey, stirring frequently until creamy and smooth. Remove from the heat, then stir …
From wellplated.com


23 IRRESISTIBLE CHOCOLATE RECIPES YOU NEED TO TRY | BEST HEALTH
Web Feb 3, 2023 Recipe: Chocolate Orange & Vanilla Cardamom Barfi 2/22 Crème de Marrons and Chocolate Bostock Think of this little “pastry” as a cross between French toast and …
From besthealthmag.ca


PALEO ENERGY BARS | JANE'S HEALTHY KITCHEN
Web Chocolate Blueberry Chia Energy Bars 5 Ingredients 1 cup blueberries fresh or frozen 2/3 cup Just Like Sugar Brown natural chicory root sweetener, or 2 tablespoons PureLo Lo …
From janeshealthykitchen.com


VEGAN SNACK RECIPE ARCHIVES - RUNNING ON REAL FOOD
Web Jun 23, 2016 Browse easy, healthy and yummy vegan snack recipes including energy bars, smoothies, quick snack ideas, energy balls, chia pudding hummus and more. ...
From runningonrealfood.com


CHOCOLATE ENERGY BALLS - RUNNING ON REAL FOOD
Web Nov 11, 2020 Step 2. Add the rest of the ingredients and blend into a thick, sticky dough you can pinch together between your fingers. Help, my dough is too crumbly! If your …
From runningonrealfood.com


SPICED CHOCOLATE CHIA ENERGY BARS - CHELSEA JOY EATS
Web Jan 8, 2015 Spiced Chocolate Chia Energy Bars Prep Time: 10 minutes Total Time: 20 minutes Yield: 8 bars 1 x Print Recipe Pin Recipe Ingredients Scale 1x 2x 3x 2 c dates, …
From chelseajoyeats.com


PEANUT BUTTER OATMEAL BALLS WITH CHOCOLATE CHIPS - THE REAL FOOD …
Web The popular duo of peanut butter and chocolate come together with whole grain oats, flax, and chia seeds to make these no-bake, gluten-free Peanut Butter Oatmeal Balls. Perfect …
From therealfooddietitians.com


EASY NO-BAKE SUPERFOOD ENERGY BARS - GOOD FOOD BADDIE
Web Feb 5, 2023 Use a spatula to mix and press the ingredients together. Add to a parchment-lined pan, press evenly, and pop in the freezer for 1-4 hours. Make the Chocolate …
From goodfoodbaddie.com


RAW CHOCOLATE-CHIA ENERGY BARS RECIPE - VEGETARIAN TIMES
Web 1 cup raw slivered almonds or raw shelled pistachios Preparation 1. Place dates in bowl of food processor; purée until thick paste forms. Add cocoa powder, chia seeds, and …
From vegetariantimes.com


32 HEALTHY ENERGY BARS YOU CAN MAKE AT HOME - GREATIST
Web May 27, 2020 Superfood energy bars with cacao With a combo of chia seeds, flaxseed, hempseed, coconut flakes, pumpkin seeds, dates, cacao nibs, and walnuts, this recipe …
From greatist.com


Related Search