NO BAKE ENERGY BALLS
Easy and quick. Make as breakfast bites for the whole week! Store in an airtight container and refrigerate for up to 1 week.
Provided by Kayla Janis
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 40m
Yield 20
Number Of Ingredients 7
Steps:
- Combine oats, peanut butter, ground flax seed, chocolate chips, honey, chia seeds, and vanilla extract together in a bowl. Cover and chill dough in the refrigerator 30 minutes.
- Remove dough from refrigerator; roll into balls, about 1 inch in diameter.
Nutrition Facts : Calories 113.7 calories, Carbohydrate 12.6 g, Fat 6.5 g, Fiber 2.3 g, Protein 3.1 g, SaturatedFat 1.6 g, Sodium 31.8 mg, Sugar 7.7 g
CHOCOLATE CHIA ENERGY BARS
These bars are truly delicious and healthy. I even shared them with my non-health nut friends and they thought they were great. Perfect for when you have a sweet tooth but don't want to go crazy. I got this great recipe from Vegetarian Times.
Provided by enigma256
Categories Lunch/Snacks
Time 12h
Yield 8 bars, 8 serving(s)
Number Of Ingredients 5
Steps:
- Place dates in a food processor; puree until it forms a thick paste.
- Add cocoa powder, chia seeds, and vanilla extract. Pulse until all ingredients are combined.
- Add almonds; pulse until nuts are finely chopped and well distributed throughout.
- Spread large sheet of wax paper on work surface. Transfer date mixture to wax paper and use paper to press mixture into a 1/2" thick rectangle.
- Wrap tightly and chill overnight.
- Unwrap block and cut into 8 bars.
- Re-wrap each bar in wax paper.
Nutrition Facts : Calories 179.1, Fat 7.3, SaturatedFat 0.8, Sodium 1.4, Carbohydrate 29.2, Fiber 5.2, Sugar 21.9, Protein 4.2
PEANUT-BUTTER-CHOCOLATE-CHIP ENERGY BARS
These peanut-butter-chocolate-chip energy bars are the ultimate yummy snack to take with you everywhere.
Provided by Heather A.
Categories High Protein
Time 55m
Yield 20 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the oven to 350°F. Lightly grease a 9-inch-square baking pan with vegetable oil and line the bottom with parchment paper.
- Put the oats, peanuts, peanut butter, sunflower seeds and dates in a food processor and pulse until finely chopped.
- In a bowl, whisk the eggs together with the salt and vanilla. Add the mixture to the food processor and pulse until it becomes a coarse, chunky paste. Fold in the chocolate chips with a wooden spoon. Transfer the mixture to the prepared baking pan and spread evenly, gently pressing down to flatten. Bake for 35 minutes, or until firm and golden.
- Cool and cut into 20 bars. The bars can be stored in an airtight container for a week in the refrigerator and a month in the freezer.
Nutrition Facts : Calories 189.1, Fat 12.8, SaturatedFat 2.6, Cholesterol 18.6, Sodium 246.5, Carbohydrate 15.2, Fiber 2.8, Sugar 8, Protein 6.5
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