Chocolate Cake In A Mug Diabetic Low Sodium Food

CHOCOLATE CAKE IN A MUG

Steps:

• Special equipment: a 12-ounce microwave-safe ceramic mug and a microwave oven
• Put the flour, sugar, cocoa powder, baking powder and salt if using in a 12-ounce microwave-safe ceramic mug. Blend thoroughly with a fork. Add the milk, vegetable oil and vanilla if using and blend until smooth. Stir in the chocolate chips.
• Microwave on high for 90 seconds. Do not overcook or the cake will be dry. Let cool for 2 to 3 minutes before eating.

CHOCOLATE CAKE IN A MUG (DIABETIC, LOW SODIUM)

Steps:

• Optional: Add 2 tbsp chocolate chips.
• Reduce flour by 1 - 2 tsp if using all purpose.
• Mix dry ingredients in a coffee mug.
• Whisk egg white in a separate cup, add remaining wet ingredients, whisk to mix well. If your applesauce is thick, dilute with a bit of water before using.
• Add to dry ingredients. Mix well.
• Microwave 3 minutes on high. (1000W). The cake will likely rise above the top of the cup but that's OK.
• Let stand 1 - 2 minutes to finish rising and cool slightly.
• Run a knife around inside of cup, tip out and eat.
• If you diet allows it, this is nice with a bit of vanilla ice cream. Otherwise try it with some diet whipped topping.

LOW CARB CHOCOLATE MUG CAKE

Steps:

• Mix everything together in a big mug or small bowl and put it in the microwave for 90 seconds maybe 10 more seconds after that depends on your microwave and enjoy it, yum!

CHOCOLATE CAKE IN A MUG

Steps:

• In a small bowl, combine the sugar, flour, cocoa and salt. In another bowl, whisk the egg, oil, milk and vanilla. Stir into dry ingredients just until moistened. Stir in chocolate chips., Transfer to a 14-oz. microwave-safe mug coated with cooking spray. Microwave, uncovered, on high for 1-1/4 to 1-1/2 minutes or until top appears dry. Cool for 1 minute. Serve with toppings of your choice.