Chocolate Banana Breakfast Drink Food

CHOCOLATE BANANA BREAKFAST DRINK

Chocolate Banana Breakfast Drink image

My DD doesn't like thick smoothies, so we came up with this for her to get some protein in her morning. You can certainly leave out the flax seed and oat bran if you wish.

Provided by WI Cheesehead

Categories Smoothies

Time 2m

Yield 1 serving(s)

Number Of Ingredients 7

Ingredients

8 ounces skim milk
1 banana
1 tablespoon hot chocolate powder
1 tablespoon powdered soy protein concentrate (or another protein powder of your choice)
1 tablespoon ground flax seeds
1 tablespoon oat bran
ice cube (optional)

Steps:

Put all ingredients in the blender and blend until smooth.
The ice is for a thicker drink.

Nutrition Facts : Calories 362, Fat 5.5, SaturatedFat 1.5, Cholesterol 4.8, Sodium 279.5, Carbohydrate 69, Fiber 6.9, Sugar 34.9, Protein 14.5

CHOCOLATE BANANA DRINK

Chocolate Banana Drink image

This drink is so yummy. It is not as thick as a milk shake, but almost. A wonderful, quick and easy dessert!

Provided by Juenessa

Categories Shakes

Time 5m

Yield 2 cups

Number Of Ingredients 4

Ingredients

1 -2 cup vanilla ice cream or 1 -2 cup chocolate ice cream
3/4 cup whole milk
1 small banana
4 -5 tablespoons chocolate syrup

Steps:

In a blender, process all the ingredients until they are just combined.
Pour into a chilled glass.
Serve immediately.

Nutrition Facts : Calories 375, Fat 14.4, SaturatedFat 8.1, Cholesterol 41.6, Sodium 223.6, Carbohydrate 56.1, Fiber 2.9, Sugar 38.7, Protein 7.7

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