CHOCOLATE BANANA BREAKFAST DRINK
My DD doesn't like thick smoothies, so we came up with this for her to get some protein in her morning. You can certainly leave out the flax seed and oat bran if you wish.
Provided by WI Cheesehead
Categories Smoothies
Time 2m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Put all ingredients in the blender and blend until smooth.
- The ice is for a thicker drink.
Nutrition Facts : Calories 362, Fat 5.5, SaturatedFat 1.5, Cholesterol 4.8, Sodium 279.5, Carbohydrate 69, Fiber 6.9, Sugar 34.9, Protein 14.5
CHOCOLATE BANANA DRINK
This drink is so yummy. It is not as thick as a milk shake, but almost. A wonderful, quick and easy dessert!
Provided by Juenessa
Categories Shakes
Time 5m
Yield 2 cups
Number Of Ingredients 4
Steps:
- In a blender, process all the ingredients until they are just combined.
- Pour into a chilled glass.
- Serve immediately.
Nutrition Facts : Calories 375, Fat 14.4, SaturatedFat 8.1, Cholesterol 41.6, Sodium 223.6, Carbohydrate 56.1, Fiber 2.9, Sugar 38.7, Protein 7.7
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