Chocolate And Flax Gluten Free Muffins Food

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MOIST CHOCOLATE FLAX MUFFINS



Moist Chocolate Flax Muffins image

Due to my low carb lifestyle, I've been experimenting with many flax muffin recipes. I came up with this chocolate version that uses pumpkin to help keep it moist. They are also yummy for my gluten free friends! I will also add grain sweetened chocolate chips as a treat and to make these even better. (They won't be gluten free anymore with grain-sweetened chips).

Provided by joeknee

Categories     Lunch/Snacks

Time 40m

Yield 9 muffins, 9 serving(s)

Number Of Ingredients 12

1/3 cup ground almonds
2/3 cup flax seed meal
1 scoop chocolate protein powder
1/3 cup Splenda sugar substitute
2 teaspoons baking powder
1 ounce unsweetened chocolate square
1 tablespoon powdered milk
3 eggs
1/2 cup canned pumpkin
1 tablespoon canola oil
1 teaspoon canola oil
1/4 cup sugar-free vanilla syrup (I used DaVinci French Vanilla)

Steps:

  • Oven 350 degrees. Makes 9 muffins.
  • Mix first 5 ingredients and set aside.
  • In medium sized microwave safe bowl, add the chocolate block and slowly, gently melt in microwave, stirring every ten seconds. Dont burn the chocolate. Finish the melting by vigorously stirring in the bowl.
  • Add in the baking powder. If it cools down, heat for a couple seconds in the microwave and then add one egg. Stir until completely blended. (This takes patience and time). Once blended, add the other two eggs and mix well. Add the remaining ingredients and combine.
  • Add wet to dry and mix well. Let batter set for a few minutes while you prepare pans for 9 cupcakes. (I use silicone cupcake liners).
  • Place batter evenly in liners with an ice cream scoop. Bake at 350 degrees for 20 minutes or until the top is firm to touch. Cool completely and store in ziplock bag in fridge (remember there is no sugar to preserve them).

Nutrition Facts : Calories 132.7, Fat 10.9, SaturatedFat 2.3, Cholesterol 71.4, Sodium 143.4, Carbohydrate 5.8, Fiber 3.6, Sugar 1.2, Protein 5.2

CHOCOLATE AND FLAX GLUTEN FREE MUFFINS



Chocolate and Flax Gluten Free Muffins image

Gluten free muffins with flax, gluten free oats and chocolate chips.

Provided by By AnnaLaura Brown

Time 35m

Number Of Ingredients 11

2 cups ground flax seeds or flax meal
1/2 cup gluten free oats
1 tsp of baking powder
1 tsp. cinnamon
1 tsp. sea salt
1/4 cup cane sugar
2 eggs
1/2 cup water
1 tbsp. oil
1 tsp. vanilla
1/2 cup chocolate chips

Steps:

  • Mix dry ingredients in 1 bowl and wet in another bowl. Combine the two bowls and stir throughly. You can also try melting the chocolate chips first before stirring them in. Then spray a muffin pan and put in equal amounts of the batter. This recipe made 8 regular size muffins. You could also use a loaf pan and make some bread instead of the muffins.

GLUTEN FREE CHOCOLATE CHOCOLATE BANANA OAT MUFFINS



Gluten Free Chocolate Chocolate Banana Oat Muffins image

Make and share this Gluten Free Chocolate Chocolate Banana Oat Muffins recipe from Food.com.

Provided by Chef 616082

Categories     Quick Breads

Time 40m

Yield 12 serving(s)

Number Of Ingredients 18

1 cup oats (gluten free)
1/2 cup brown rice flour
1/4 cup tapioca starch
1/4 cup potato starch
1/4 cup quinoa
1/4 cup flax seed
1 ounce chia seeds (two tablespoons)
1/4 cup cocoa
1/2 cup brown sugar
1 1/2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon guar gum
1/4 teaspoon salt
1 egg, room temperature
2 cups ripe bananas (4 to 6 bananas)
1/3 cup butter, melted
1/2 cup chopped walnuts
1 cup chocolate chips

Steps:

  • Combine brown rice flour, tapioca starch, potato starch, cocoa, baking powder, baking soda, guar gum and salt in a large bowl.
  • Grind oats, quinoa, and flax and chia in a coffee grinder until very fine. Add to dry ingredients and mix well.
  • In another bowl beat banana's until smooth, add brown sugar, egg and melted butter and beat well.
  • Add banana mixture to dry ingredients. Mix well. Stir in extra's (chocolate chip, nuts etc).
  • Let dough sit for 30 minutes.
  • Fill greased muffin cups almost full.
  • Bake at 375 for 20 to 25 minutes, or until top springs bake when lightly touched or toothpick inserted in centre comes out clean. Let sit in pan for five minutes then remove to rack to finish cooling.

Nutrition Facts : Calories 341.3, Fat 16.7, SaturatedFat 6.7, Cholesterol 31.2, Sodium 251.5, Carbohydrate 46.2, Fiber 6.3, Sugar 19.9, Protein 6.9

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