PORK MEATBALLS IN HOISIN BROTH
Low in calories and cheap to make, these Asian-style meatballs are served in a clear and nourishing broth with plenty of veg
Provided by Sara Buenfeld
Categories Dinner, Main course
Time 30m
Number Of Ingredients 12
Steps:
- Tip the mince into a bowl with the soy, cornflour, five-spice, chopped water chestnuts and some black pepper. Work everything together, then shape into 12 meatballs.
- Pour the stock into a wide, deep pan and stir in the hoisin and ginger. Add the meatballs, then cover and poach for 5 mins. Drop in the carrots, Chinese leaves, beansprouts, spring onions and sliced chestnuts, then put on the lid and simmer for 5 mins. Ladle into bowls, then serve scattered with spring onion tops.
Nutrition Facts : Calories 366 calories, Fat 14 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 11 grams sugar, Fiber 4 grams fiber, Protein 32 grams protein, Sodium 2.5 milligram of sodium
CHINESE VEGETABLE SOUP WITH SHRIMP AND PORK MEATBALLS
This tasty and healthy soup has a great Asian flair! From "The Meatball Cookbook Bible",,,,
Provided by loof751
Categories Pork
Time 55m
Yield 6-8 serving(s)
Number Of Ingredients 19
Steps:
- Prepare the meatballs: Chop the scallions, shrimp, and water chestnuts. Mince the garlic.
- In a medium bowl, mix the corn starch and soy sauce. Add egg whites, sesame oil, scallions, cilantro, ginger and garlic and blend well.
- Add shrimp, pork and water chestnuts and mix well. Add salt and pepper to taste. Chill for 30 minutes.
- Prepare the broth: Chop the scallions and bok choy. Thinly slice the carrot and snow peas. Mince the garlic.
- Combine stock, scallions, garlic, ginger, soy sauce, and carrot in a large soup pot. Bring to a boil, then reduce heat to low and simmer, uncovered, for 10 minutes.
- Form meat mixture into 1" balls and drop into simmering soup (using wet hands makes this easier). Simmer for 10 minutes, until meatballs are cooked through and no longer pink.
- Add the bok choy and snow peas and simmer for 2 minutes. Season to taste with salt and pepper.
WINTER MELON MEATBALL SOUP
This soup is very warming. I love to make this during the winter months when it's chilly outside.
Provided by mal
Categories Soups, Stews and Chili Recipes Soup Recipes Pork Soup Recipes
Time 50m
Yield 10
Number Of Ingredients 13
Steps:
- Sprinkle pork with cornstarch, cilantro, soy sauce, sugar, garlic, and ginger. Mix eggs into pork until completely incorporated and the mixture becomes sticky.
- Combine water, winter melon, ginger, salt, and sugar in a large saucepan. Bring to a boil over high heat, then reduce heat to medium, and simmer for 5 minutes. Meanwhile, form 1 teaspoon-sized meatballs out of the pork mixture. Gently drop meatballs into simmering soup; simmer 8 to 10 minutes more until meatballs have cooked.
Nutrition Facts : Calories 173.2 calories, Carbohydrate 9.4 g, Cholesterol 69.9 mg, Fat 10.8 g, Fiber 1.1 g, Protein 9.8 g, SaturatedFat 3.9 g, Sodium 1110.9 mg, Sugar 4 g
PORK AND SHRIMP ASIAN MEATBALLS
Here's some Asian comfort food that I like to make as an 'after-work' meal because it's so quick and simple.
Provided by Hey Jude
Categories Lunch/Snacks
Time 40m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Place green onions, garlic, ginger and water chestnuts in your food processor and pulse until ingredients are finely chopped; transfer to a large bowl; add pork and mix.
- Place shrimp in same food processor and pulse until finely chopped; add to pork mixture.
- Add egg, oyster sauce, 1/2 tsp of sesame oil, soy sauce, salt and pepper to the pork mixture; mix lightly until just combined (I use my hands, it's easier), form into 1 1/2-inch balls.
- Heat 3 tablespoons of the peanut oil to a large, non-stick skillet oven medium-high heat; add meatballs; cook, turning often, until browned and cooked through, about 10 minutes.
- Meanwhile, toss noodles with remaining 1/2 tsp of sesame oil and 1 Tablespoon of peanut oil.
- Serve meatballs over noodles.
- Sprinkle with remaining chopped green onions.
- Serve this with flash-cooked greens with garlic.
Nutrition Facts : Calories 731.6, Fat 35.1, SaturatedFat 9.7, Cholesterol 219.2, Sodium 1805, Carbohydrate 59.1, Fiber 4.8, Sugar 3.3, Protein 43.1
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