Chinese Stir Fried Pea Shoots Food
PEA SHOOTS (STIR-FRIED PEA SHOOTS -- CHOW DAU MIU)
Pea shoots are the tips of the vines and the top set of leaves of the pea plant. I was introduced to these by my BIL a couple of years ago. I found no recipes for it here or on line. Which lead me to add my recipe.
Provided by Rita1652
Categories Greens
Time 11m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Rinse the pea shoots thoroughly in cold water twice, lightly drain.
- In a large wok or skillet over high heat, heat oils add ginger, garlic and sugar. Toss and add shoots, soy, & oyster sauce.
- Stir-fry for two to three minutes, or until the leaves soften and are tender. Remove shoots leaving the liquid in pan. Place shoots on serving dish. Reduce the remaining liquid by 1/2. Pour over shoots and serve immediately.
More about "chinese stir fried pea shoots food"
PEA TIPS STIR-FRY - THE WOKS OF LIFE
Web Feb 12, 2015 Heat the oil in a large wok over high heat. Add the garlic and stir for a couple of seconds before adding the pea tips. Stir-fry for 20 …
From thewoksoflife.com
5/5 (10)Total Time 20 minsCategory VegetablesCalories 129 per serving
From thewoksoflife.com
5/5 (10)Total Time 20 minsCategory VegetablesCalories 129 per serving
- Make sure your pea leaves are thoroughly washed and picked through for tough stems. Heat the oil in a large wok over high heat. Add the garlic and stir for a couple of seconds before adding the veggies.
- Stir-fry for 20 seconds, keeping the vegetables constantly moving. Add the salt, white pepper, and sesame oil. Continue stir-frying until the vegetables are completely wilted but still vibrant green. Serve.
STIR-FRIED PEA SHOOTS WITH GARLIC (DòU MIáO 豆苗)
Web Apr 7, 2016 Stir-fried pea shoots with garlic is a super easy and quick dish to cook! Their sweet and nutty flavour pair beautifully with garlic and …
From foodelicacy.com
5/5 (5)Total Time 12 minsCuisine ChineseCalories 145 per serving
From foodelicacy.com
5/5 (5)Total Time 12 minsCuisine ChineseCalories 145 per serving
- Snip or break with your fingers, pea shoots into bite-sized segments, roughly 1-inch in length. Wash thoroughly, drain, and set aside.
- Heat up a wok over high heat. When wok is smoking hot, add oil. When oil is very hot, add chopped garlic and fry for 10 to 15 seconds until fragrant. Add pea shoots all at once, and toss lightly for 20 seconds, then add chicken seasoning, salt, and Chinese wine (optional). Add a little hot water, if you like, (the steam generated when it hits the hot wok will help to quickly cook the pea shoots), and continue to stir fry for 1 minute, or until the shoots are slightly wilted, but still bright green.
- Transfer to a serving plate or dish, leaving behind some, or most of the juices, if you wish. Serve immediately.
WHY WE LOVE PEA SHOOTS—AND HOW TO STIR FRY THEM AT …
Web Apr 24, 2014 To prepare the shoots (or really any hardy spring green) for four, sauté 2 dried red chiles and 3 or 4 smashed garlic cloves in a glug …
From bonappetit.com
Estimated Reading Time 1 min
From bonappetit.com
Estimated Reading Time 1 min
SNOW PEA LEAVES (PEA SHOOTS) STIR FRIED WITH GARLIC
Web Mar 18, 2016 Wait for 3 to 5 seconds until the garlic is slightly browned so the oil is infused with the garlicky flavor. Don't wait too long because the garlic brings a bitter flavor if burnt. Place in the snow pea leaves, and …
From chinasichuanfood.com
From chinasichuanfood.com
GARLIC STIR FRIED PEA SHOOTS | ASIAN INSPIRATIONS
Web Directions To Cook. Heat oil in work, sauté garlic with salt until fragrant. Add in the pea shoots and stir fry quickly for about 30 secs. Remove from heat and serve.
From asianinspirations.com.au
From asianinspirations.com.au
CHINESE STIR FRIED PEA SHOOTS - STEAMY KITCHEN RECIPES …
Web Jump to Recipe What you’ll learn in this Pea Shoots Recipe: 15 minute recipe with step by step photos how to stir fry pea shoots, Chinese style How to infuse the garlic flavor into the cooking oil How to grow your own …
From steamykitchen.com
From steamykitchen.com
STIR FRY CHINESE PEA SHOOTS 炒豆苗 - CHINESE RECIPES
Web Nov 10, 2014 A touch of garlic, a sprinkle of salt, maybe a splash of wine and soy and a quick stir in the wok is all that these tender pea shoots need. Tender, with a sweet pea-y, slightly grassy and slightly nutty taste. …
From thehongkongcookery.com
From thehongkongcookery.com
CHOW DAU MIU (GARLICKY STIR-FRIED PEA SPROUTS) - FOOD
Web Jan 15, 2021 Heat a 12-to 14-inch wok over high. Add 1 tablespoon oil, and swirl to coat (oil should be very fragrant). Add 3 garlic cloves, and stir-fry until blistered in spots, about 30 seconds. Quickly...
From foodandwine.com
From foodandwine.com
BEST CHINESE PEA SHOOTS RECIPE - HOW TO MAKE STIR …
Web Feb 6, 2012 Ingredients 2 cups pea shoots 1 tablespoon peanut oil 1/2 teaspoon fine sea salt 1/4 teaspoon raw cane sugar 3 garlic cloves, smashed 4 dried chilies 1 tablespoon chinese cooking wine 1 …
From food52.com
From food52.com
5 MINUTE STIR FRIED GARLIC PEA SHOOTS - HEALTHY WORLD …
Web Jun 20, 2018 Place your olive oil in a wok or frying pan. Add 2-3 cloves of minced garlic and sauté just until aromatic. Add your pea shoots, salt and pepper to taste and cook for about 2 minutes or until wilted but bright …
From hwcmagazine.com
From hwcmagazine.com
CHINESE STIR FRIED PEA SHOOTS | PUNCHFORK
Web 1 pound pea shoots; 2 cloves garlic, finely minced; 1/4 teaspoon sugar; 1/2 teaspoon roasted sesame oil; Neutral flavored cooking oil (like canola or vegetable oil) 1 …
From punchfork.com
From punchfork.com
STIR-FRIED PEA SHOOTS | FEASTING AT HOME
Web May 25, 2023 Salt and pepper to taste Chinese wine, mirin, or dry sherry – Traditionally, Chinese wine, also called Shaoxing, is used, but I’ve been subbing mirin, sweeter, but …
From feastingathome.com
From feastingathome.com
CHINESE STIR FRIED PEA SHOOTS — GOOD NEIGHBOR GARDENS
Web Jan 1, 2021 Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Servings: 4 Ingredients: 1 lb pea shoots 2 cloves garlic, finely minced 1/4 tsp sugar 1/2 …
From goodneighborgardens.com
From goodneighborgardens.com
STIR-FRIED PEA SHOOTS WITH GARLIC - EATINGWELL
Web Nov 30, 2022 Stir-Fried Pea Shoots with Garlic. Be the first to rate & review! This quick and easy side dish goes with anything on the dinner menu. Made with a simple sauce, …
From eatingwell.com
From eatingwell.com
STIR-FRIED PEA SHOOTS | CANADIAN LIVING
Web Mar 8, 2006 In wok or large skillet, heat oil over high heat; stir-fry garlic, ginger and salt until fragrant, about 30 seconds. Add pea shoots; stir-fry until slightly wilted, about 3 …
From canadianliving.com
From canadianliving.com
STIR-FRIED PEA WITH GARLIC SHOOTS RECIPE - SIMPLE CHINESE FOOD
Web 3. Heat the pan with cold oil, add the green onion, ginger, garlic, pepper, and dried chili to the pan to create a fragrance. 4. Add the drained beans and stir fry for a minute or two. …
From simplechinesefood.com
From simplechinesefood.com
STIR-FRIED PEA WITH GARLIC SHOOTS RECIPE - SIMPLE CHINESE FOOD
Web 3. Add salt to fermented beans, add garlic sprouts and stir fry together
From simplechinesefood.com
From simplechinesefood.com
SNOW PEA LEAVES STIR FRY (PEA SHOOTS RECIPE) - OH SNAP! LET'S EAT!
Web Nov 22, 2022 Ingredients 2 tbsp cooking oil of choice 4 cloves garlic, smashed 1 lb pea shoots / Snow Pea Leaves Salt as desired Preparing the Snow Pea Leaves Clean the …
From ohsnapletseat.com
From ohsnapletseat.com
STIR-FRIED GARLICKY SNOW PEA SHOOTS RECIPE - FOOD & WINE
Web Apr 22, 2021 Heat a 14-inch flat-bottomed wok or 12-inch skillet over high until a drop of water evaporates within 1 to 2 seconds of contact. Swirl in oil. Add garlic and jalapeño; …
From foodandwine.com
From foodandwine.com
STIR FRIED PEA SHOOTS RECIPE & VIDEO - SEONKYOUNG LONGEST
Web Heat a large wok or skillet over medium heat; add oil and swirl to coat. Add garlic slices and cook for 1 minute or until light golden brown. Add the pea shoots or the vegetables you …
From seonkyounglongest.com
From seonkyounglongest.com
STIR-FRIED PEA SHOOTS RECIPE | BON APPéTIT
Web Apr 22, 2014 Heat oil in a large wok or skillet over medium-high heat. Add chiles and garlic and cook, tossing, until chiles are darkened in color and garlic is barely golden, about 30 …
From bonappetit.com
From bonappetit.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
