CHINESE TOMATO EGG STIR-FRY
This 10-minute Chinese tomato egg stir-fry is a dish you'll find on many Chinese home dinner tables. It's fast, easy, cheap, and delicious. And vegetarian!
Provided by Sarah
Categories Main Course
Time 10m
Number Of Ingredients 10
Steps:
- Start by cutting tomatoes into small wedges and finely chop the scallion.
- Crack 4 eggs into a bowl and season with ¼ teaspoon salt, ¼ teaspoon white pepper, ½ teaspoon sesame oil, and 1 teaspoon Shaoxing wine. Beat eggs for a minute.
- Preheat the wok over medium heat until it just starts to smoke. Then add 2 tablespoons of oil and immediately add the eggs. Scramble the eggs and remove from the wok immediately. Set aside.
- Add 1 more tablespoon oil to the wok, turn up the heat to high, and add the tomatoes and scallions. Stir-fry for 1 minute, and then add 2 teaspoons sugar, ½ teaspoon salt, and ¼ cup water (if your stove gets very hot and liquid tends to cook off very quickly in your wok, add a little more water). Add the cooked eggs.
- Mix everything together, cover the wok, and cook for 1-2 minutes, until the tomatoes are completely softened.
- Uncover, and continue to stir-fry over high heat until the sauce thickens to your liking. Serve!
Nutrition Facts : Calories 333 kcal, Carbohydrate 6 g, Protein 11 g, Fat 30 g, SaturatedFat 19 g, Cholesterol 327 mg, Sodium 925 mg, Fiber 1 g, Sugar 5 g, ServingSize 1 serving
CHINESE PEPPERS AND EGGS
This dish had great color and looks good on the table when it is done. If you like spicy food you can add in other hotter peppers.
Provided by brechanandrhondainc
Categories Peppers
Time 20m
Yield 2 cups, 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil over med heat in wok; add garlic, chilies, onion and peppers cook for about 2 minutes
- Mix eggs and salt & pepper, scramble well and pour on top of peppers mixture
- Fold eggs and peppers until eggs are well done.
Nutrition Facts : Calories 172.9, Fat 12.1, SaturatedFat 2.5, Cholesterol 211.5, Sodium 74.6, Carbohydrate 9.5, Fiber 2.9, Sugar 5.4, Protein 7.8
CHINESE CHICKEN AND PEPPERS
Make and share this Chinese Chicken and Peppers recipe from Food.com.
Provided by _Pixie_
Categories Chicken
Time 15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Core the peppers and slice into thin rings.
- Heat 1 tbsp oil with 1 tsp salt and fry the peppers for 1 minute.
- Add 2 tbsp water and bring to a boil.
- Cover and simmer for 2 minutes.
- Drain and set aside.
- Cut the chicken into 1" pieces.
- Mince or finely grate the ginger.
- Fry the ginger and chicken in 2 tbsp oil until barely cooked.
- Add the sugar and sherry.
- Mix the cornstarch and soya sauce to make a paste, add to the pan and stir until slightly thickened.
- Add the peppers and stir to coat.
- Cook for a minute.
- Serve with fried rice.
EGG FRIED RICE WITH PRAWNS & PEAS
Make your own takeaway favourite with this Chinese-style rice one pot flavoured with soy and chilli
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 25m
Number Of Ingredients 9
Steps:
- Put the rice in a saucepan with 600ml water. Bring to boil, cover, then simmer for 10 mins or until almost all the water has gone. Leave off the heat, covered, for 5 mins more.
- Heat the oil in wok or large frying pan. Add the garlic and chilli, then cook for 10 secs - making sure not to let it burn. Throw in the cooked rice, stir fry for 1 min, then push to the side of the pan. Pour the eggs into the empty side of the pan, then scramble them, stirring. Once just set, stir the peas and spring onions into the rice and egg, then cook for 2 mins until the peas are tender. Add the prawns and soy sauce, heat through, then serve with extra soy sauce on the side, if you like.
Nutrition Facts : Calories 416 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 2 grams sugar, Fiber 3 grams fiber, Protein 28 grams protein, Sodium 2.06 milligram of sodium
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