Chinese Leaf Pork Wraps Food

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CHINESE LEAF PORK WRAPS



Chinese leaf pork wraps image

Go beyond the standard tortilla by using lettuce as a wrap. Pack full with spiced pork, mushrooms, rice and spring onions

Provided by Good Food team

Categories     Canapes

Time 20m

Number Of Ingredients 12

2 tsp olive oil or sesame oil
250g pork mince
1 garlic clove , grated
small knob of ginger , peeled and finely chopped
4 mushrooms , chopped
4 spring onions , finely sliced
remaining rice & beans from Spicy chicken with rice & beans (see 'goes well with')
half a beaten egg remaining from Apple & mustard pork burgers, (see 'goes well with')
¼ small bunch parsley , chopped
1 tbsp soy sauce , plus extra to serve
8-10 Chinese leaves
sweet chilli sauce , to serve

Steps:

  • Heat the oil in a wok and add the pork mince. Stir-fry over a high heat for 5 mins until cooked through. Remove with a slotted spoon and set aside.
  • Add the garlic, ginger, mushrooms and spring onions to the wok. Stir-fry for 2-3 mins, then add the rice & peas. Stir-fry for 1 min, then add the egg and cook until the egg scrambles. Stir through the parsley, pork, soy and seasoning.
  • Pile the rice and pork into Chinese leaves and serve with soy and sweet chilli sauce.

Nutrition Facts : Calories 490 calories, Fat 18 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 4 grams sugar, Fiber 7 grams fiber, Protein 35 grams protein, Sodium 1.3 milligram of sodium

ASIAN PORK LETTUCE WRAPS



Asian Pork Lettuce Wraps image

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 12

1 1/4 cups white rice
2 teaspoons vegetable oil, plus more for brushing
1/4 cup low-sodium soy sauce
1 tablespoon Sriracha (Asian chile sauce), plus more for drizzling
1 1/2 teaspoons grated peeled ginger
1 large pork tenderloin (about 1 1/4 pounds), halved lengthwise
2 carrots, diced
1/2 English cucumber, diced
2 tablespoons fresh lime juice, plus wedges for serving
2 teaspoons packed light brown sugar
12 large Bibb or Boston lettuce leaves
Chopped fresh cilantro, for topping

Steps:

  • Combine the rice and 1 1/2 cups water in a medium saucepan; bring to a simmer over medium-high heat and cook until most of the water is absorbed, about 4 minutes. Reduce the heat to low; cover and continue cooking until all of the water is absorbed, about 12 more minutes. Uncover and transfer to a large bowl to cool slightly.
  • Preheat a large grill pan or grill over medium heat and brush with oil. Combine 2 tablespoons soy sauce, the vegetable oil, 1 1/2 teaspoons Sriracha and 1 teaspoon ginger in a bowl; rub all over the pork. Transfer the pork to the grill pan; cook about 8 minutes per side for medium doneness. Transfer to a cutting board and let rest 5 minutes; thinly slice.
  • Stir the remaining 2 tablespoons soy sauce, 1 1/2 teaspoons Sriracha and teaspoon ginger into the rice. Add the carrots, cucumber, lime juice and brown sugar and toss. Serve the rice and pork in the lettuce leaves; top with cilantro and drizzle with more Sriracha. Serve with lime wedges.

Nutrition Facts : Calories 462 calorie, Fat 12 grams, SaturatedFat 3 grams, Cholesterol 97 milligrams, Sodium 690 milligrams, Carbohydrate 51 grams, Fiber 3 grams, Protein 37 grams

STICKY RICE WRAPPED IN BAMBOO LEAVES (JOONG OR ZHONGZI)



Sticky Rice Wrapped in Bamboo Leaves (Joong or Zhongzi) image

A soy-free version of the Chinese Sticky Rice dumplings wrapped in bamboo leaves, known as Joong, or Zhongzi that are traditionally eaten in late Spring for the Dragonboat Festival. You can buy them at Asian supermarkets (like T&T here), and my husband's family makes them, but they all have ingredients my son can't have. Usually these have dried shrimp or scallop, mushrooms, nuts, soy sauce, 5-spice powder, chinese sausage and egg, but yummy as they are, these all make my son itchy, so I improvised! Special thanks to W.K. Leung for his pictorial description here: http://forums.egullet.org/index.php?showtopic=88644 You may want to see the pictures of the various packages he uses. If you don't need to avoid all those ingredients, you'll probably want to follow his recipe, as this one is a little bland (shhh, don't tell my son...) Wrapping the dumplings is tricky - I had to watch a few different videos, and even then, my first one took about 20 minutes! Eventually I figured it out. My best ones ended up as somewhat rectangular pyramids, rather than the tetrahedrons I usually see. This is a fairly time-consuming project, most families make it a group activity! Preparation time below is for one person doing it all herself for the first time, with a little "help" from my little man, and does not include overnight soaking time.

Provided by vancouverlori

Categories     Lunch/Snacks

Time 7h

Yield 20 dumplings, 20 serving(s)

Number Of Ingredients 24

3 lbs glutinous rice (long-grain preferred)
2 cups mung beans (the hulled and split type)
1 lb pork shoulder, cut in 3/4-inch cubes
3 1/4 teaspoons salt, divided (to replace salt from missing soy sauce)
1/4 teaspoon ground black pepper
4 garlic cloves, crushed, divided
4 tablespoons rice wine
4 tablespoons water (plus water for soaking and boiling)
1 tablespoon rock sugar (or one smallish lump, may be broken up with garlic press or the flat of a knife)
1/4 pinch cinnamon
1/2 pinch white pepper
1 pinch ground cloves
1/8 teaspoon ground coriander
1/2 teaspoon ground fennel
1/2 teaspoon ground fenugreek (optional, and these last 6 are in lieu of 5-spice powder)
4 tablespoons canola oil, divided
2 carrots, minced
1 yellow onion, minced
1 teaspoon fresh ginger, grated
1 cup chicken broth (home-made, or Campbells low-sodium tetra-pack)
1 -2 tablespoon fish sauce (to replace flavour of dried shrimp or scallops)
2 teaspoons white sugar
70 bamboo leaves, dried
string, to wrap the dumplings

Steps:

  • Start the day before you want to make the dumplings!
  • Soak rice, mung beans and bamboo leaves in separate containers overnight. Place a bowl or plate over the bamboo leaves to keep them submerged.
  • Combine 2 tsp salt, black pepper, 1 clove garlic, rice wine, water, rock sugar, cinnamon, white pepper, cloves, coriander, fennel, fenugreek and 2 tbsp canola oil in bowl. Stir in cubed pork, cover and refrigerate overnight.
  • The next day, drain rice and set aside.
  • In a wok, heat remaining canola oil and stirfry remaining garlic, carrot, onion and ginger until slightly softened. Add chicken broth, 1 tsp salt, and fish sauce and stir well. Strain any excess marinade from pork and add to wok, (return Pork to fridge) and heat until bubbling. Add drained rice and stir frequently until liquid is absorbed. Let sit until cool enough to handle.
  • Meanwhile, transfer bamboo leaves to large pot of boiling water and simmer 30 minutes to soften and sterilize. (Vinegar can be added here to soften them further.) Wipe each leaf with a sponge or scrubbing pad under cool running water to remove any remaining soil. You can trim off the stems with scissors.
  • Drain mung beans and add white sugar and remaining 1/4 tsp salt.
  • Prepare 25 or so 4' lengths of string. I tied groups of 5 together at one end, with a loop to hang from a hook on my cabinet. Then as I tie up my dumplings, they are hanging from the string and I can put them in and take them out of pots in groups of 5.
  • Lay out your wrapping materials: softened bamboo leaves, rice mixture, mung beans and pork. You may want to keep the bowl of marinated pork in a larger bowl full of ice to keep it cold while you wrap.
  • Take 2 bamboo leaves, overlapping along their long sides about half-way, and form a cone (see videos). Pat in about 2 tbsp rice mixture, then 1/2 tbsp mung beans, then 2 or 3 pieces of pork, another 1/2 - 1 tbsp mung beans, then cover with another 2 or 3 tbsp of rice mixture. You may need to add a third bamboo leaf to extend the cone.
  • Use the ends of the leaves to firmly compress the cone of ingredients, and roughly shape the open end into a square or rectangle. Closing the bamboo leaf is tricky. I held the cone with the leaf ends pointing away from me. I folded the near edge towards the middle, folded the ends towards me over that, and carefully folded each side towards the middle, ensuring that the corners were covered. I always oriented my leaves the same way, so one side was leaf ends and the other was stem ends. I aimed to get the leaf ends under the stem ends. Then wind string around it until it seems secure. Keep wrapping dumplings until the filling is all gone. As I said, the first one took about 20 minutes, and several tries before it looked like it would hold together. The first 5 or so were quite ugly! But then I got the hang of it.
  • Heat a large pot or wok of salted water to boil. Place a few extra or ripped bamboo leaves in first, then some dumplings, then some more leaves. The water should just about cover the dumplings. I did 10 at a time in my wok and large pot. Bring back to a boil, cover and reduce heat to medium-low to maintain a good bubbling simmer for 2 hours, adding water about half-way through. They should be puffed slightly and feel firm but squishy when you squeeze them. Drain and rinse off with cool water.
  • Allow to cool or eat some hot right away. Remainder will keep in the fridge for 3-5 days, and they freeze well (up to 6 months in a good freezer, well-wrapped).

BBQ PORK WRAPS



BBQ Pork Wraps image

Serve up these BBQ Pork Wraps for a dish everyone will want to get their hands on. These BBQ Pork Wraps are perfect for weeknights when you're low on time. Tender pork chop strips and peppers are topped with BBQ sauce and wrapped up in soft tortillas in this tasty dish.

Provided by My Food and Family

Categories     Home

Time 30m

Yield 4 servings

Number Of Ingredients 6

2 tsp. oil
1 lb. boneless pork chops, cut into strips
1 onion, sliced
1 each green and red pepper, cut into strips
1/2 cup KRAFT Original Barbecue Sauce
8 flour tortillas (6 inch)

Steps:

  • Heat oil in large nonstick skillet on medium-high heat. Add meat; cook and stir 2 to 3 min. or until evenly browned. Add vegetables; cook and stir 2 to 3 min. or until meat is done and peppers are crisp-tender.
  • Stir in barbecue sauce; simmer on medium-low heat 6 to 8 min. or until heated through, stirring occasionally.
  • Spoon meat mixture down centers of tortillas; roll up.

Nutrition Facts : Calories 430, Fat 11 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 50 mg, Sodium 980 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 26 g

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