SIMPLE CUCUMBER SOUP
The most simple yet one of the best soups I had so far. A simplified version of my mum's cucumber soup. No need for salt, pepper, or seasonings, just a good vegetable broth. I like to have it with a good slice of toasted bread and some good cheese.
Provided by virgi
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 40m
Yield 3
Number Of Ingredients 7
Steps:
- Melt butter with the oil in a large saucepan over medium-high heat. Cook and stir onion and garlic in the butter mixture until tender, 3 to 5 minutes. Add cucumber and zucchini slices; cook and stir until softened, 2 to 3 minutes. Pour vegetable broth over the mixture; bring to a boil, reduce heat to medium-low, and let simmer until the vegetables are cooked through, 20 to 25 minutes. Remove from heat and cool a few minutes.
- Pour soup into a blender no more than half full. Cover and hold lid in place with a towel; pulse a few times before leaving on to blend. Puree in batches until smooth.
Nutrition Facts : Calories 150.5 calories, Carbohydrate 15 g, Cholesterol 10.2 mg, Fat 9.3 g, Fiber 3.6 g, Protein 3.4 g, SaturatedFat 3.2 g, Sodium 500.2 mg, Sugar 5.4 g
CUCUMBER, PEA & LETTUCE SOUP
Treat as a healthy lunch or vegetarian starter, this simple and refreshing vibrant green soup is low in calories and features three of your five-a-day
Provided by Good Food team
Categories Lunch, Soup, Starter
Time 20m
Number Of Ingredients 8
Steps:
- Boil 1.4 litres water in a kettle. Heat the oil in a large non-stick frying pan and cook the spring onions for 5 mins, stirring frequently, or until softened. Add the cucumber, lettuce and peas, then pour in the boiled water. Stir in the bouillon, cover and simmer for 10 mins or until the vegetables are soft but still bright green.
- Blitz the mixture with a hand blender until smooth. Serve hot or cold, topped with yogurt (if you like), with rye bread alongside.
Nutrition Facts : Calories 156 calories, Fat 3 grams fat, Carbohydrate 21 grams carbohydrates, Sugar 7 grams sugar, Fiber 7 grams fiber, Protein 8 grams protein, Sodium 0.6 milligram of sodium
ZESTY THAI CUCUMBER SOUP
We were first introduced to this soup in a restaurant. Once we had it I was pestered to find it online and make it. I found it nowhere and so this is the nearest I came to the restaurant style.
Provided by Kristen Langford
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 45m
Yield 4
Number Of Ingredients 7
Steps:
- Heat vegetable oil in a soup pot over medium heat; cook and stir cucumbers until softened, about 5 minutes. Cook and stir green onions with cucumbers until green onions are softened, about 5 more minutes. Pour in chicken broth and lemon juice. Stir in sugar and bring soup to a boil.
- Reduce heat to low, cover soup, and simmer until vegetables are tender, about 20 minutes. Season with salt and black pepper.
Nutrition Facts : Calories 67.3 calories, Carbohydrate 6.8 g, Cholesterol 3.1 mg, Fat 4 g, Fiber 1.4 g, Protein 1.7 g, SaturatedFat 0.5 g, Sodium 605.1 mg, Sugar 2.1 g
FRAGRANT CUCUMBER & YOGURT SOUP
A simple, stylish cucumber & yogurt soup starter in 5 minutes
Provided by Merrilees Parker
Categories Dinner, Lunch, Snack, Soup, Supper
Time 5m
Number Of Ingredients 6
Steps:
- Put the cucumbers in a food processor with the yogurt, stock, garlic and mint, then season to taste. Blend until smooth, then pour into a jug. Place in the freezer for 20 mins to chill.
- When ready to serve, heat the grill. Brush one side of the flatbread with 2 tsp olive oil, and grill for 1 min or until browned and crisp. 3 To serve, pour the soup into chilled bowls or glasses. Drizzle over the remaining olive oil and season with a little cracked black pepper. Serve with the crisp flatbread on the side.
Nutrition Facts : Calories 312 calories, Fat 18 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 27 grams carbohydrates, Fiber 2 grams fiber, Protein 13 grams protein, Sodium 0.9 milligram of sodium
CUCUMBER SOUP WITH SOY AND SCALLIONS
For hot days, you can't beat this take on cucumber soup, which blows away the "classic" dairy-based version.
Provided by Mark Bittman
Categories easy, quick, soups and stews, appetizer
Time 30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Peel cucumbers, then cut them in half lengthwise. Scoop out seeds. Slice cucumbers as thinly as possible (a mandoline is ideal for this). Mix them in a large bowl with soy sauce, vinegar, chile and sugar, then refrigerate for about 20 minutes.
- Add stock, scallions, watercress or arugula if you like, and stir. Taste, and adjust seasoning. Just before serving, garnish with herb or herbs of your choice.
Nutrition Facts : @context http, Calories 107, UnsaturatedFat 2 grams, Carbohydrate 15 grams, Fat 2 grams, Fiber 1 gram, Protein 7 grams, SaturatedFat 1 gram, Sodium 922 milligrams, Sugar 8 grams
CHINESE CUCUMBER SOUP
Make and share this Chinese Cucumber Soup recipe from Food.com.
Provided by drhousespcatcher
Categories Clear Soup
Time 20m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Place the broth in a soup pot and bring it to a boil. Add the cucumbers, mushrooms, scallions, salt , and pepper.
- Cover the soup pot and cook gently over low-medium heat for 15 to 20 minutes.
- Blend the soup in a blender. Add the extra seasonings-sesame oil, vinegar and ginger- and blend well.
- Refrigerate the soup for a few hours and serve cold. Or reheat the soup and serve it hot as the Chinese do.
CHINESE CUCUMBER SALAD
Provided by Food Network Kitchen
Categories appetizer
Yield 4 servings as a side dish
Number Of Ingredients 8
Steps:
- In a medium bowl, mix together the soy sauce, vinegar, sugar, oils and pepper flakes. Mix in the cucumbers and red bell pepper. Chill before serving.
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- Blanch pork ribs. Bring a pot of water to boil. Add in ginger and pork ribs. Allow water to boil again before removing. Set aside
- Boil soup. Bring 2.5L water to boil. Add pork ribs, old cucumber, red dates, dried figs, dried scallops, dried oysters into boiling water. Bring to boil. Then reduce heatto the minimum and let it simmer for at least 1.5hr. Add wolfberries and salt to taste and turn off heat.
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- Chinese Noodle Soup. With Chinese noodle soup, you get a nutrient-rich bowl that’ll quickly satisfy a hungry belly. Tender ramen noodles, blanched bok choy, shredded chicken, and scallions cook in a perfectly seasoned broth.
- Chinese Vegetable Soup. Chinese vegetable soup is proof that clean eating can taste great. This detoxifying soup is low in calories and big on fresh veggies.
- Chinese Rice Cake Soup. Rice cake soup, or niángāo tāng, is thought to be a popular Korean soup. But it’s big in China, too! Commonly eaten during the lunar new year, rice cakes have a light and chewy texture.
- Wonton Soup. Biting into tender, savory wontons makes me feel giddy inside. Add them to a soup, and you’ll have a match made in heaven! Wonton soup is a staple in Chinese cuisine and a must for homemade soup recipes.
- Mushroom Noodle Soup. Tender Chinese noodles and fresh umami flavors make this soup more than slurp-worthy. It’s rich in mushrooms, oyster sauce, light soy sauce, dark soy sauce, and a handful of green onions for freshness.
- Yunnan Rice Noodle Soup. Yunnan is a province in China that’s famous for its noodles. One chopstick full of this recipe and you’ll easily see why. Each personal-sized pot blends tang with spice for a blissful bowl that speaks to your savory soul.
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Cuisine ChineseEstimated Reading Time 4 minsCategory Soups & Stews
- Scrub the skin of old cucumber, clean and cut it in half, lengthwise. Scoop out the seeds using a spoon. Cut into smaller pieces.
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- In a soup pot, add old cucumber pieces, blanched ribs/ chicken, water, dates, dried scallops, dried cuttlefish, sweet corn and carrots.
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