Chinese Beef And Rice Food

MAY YACOUBI

Steps:

• Marinate beef. First, combine the beef, salt, water, dark soy sauce, cornstarch, and oil in a bowl and stir until well-incorporated. Set aside.
• Make rice sauce. Next, combine the hot water, sugar, sesame oil, soy sauces and white pepper in a small bowl. This is the sauce that you'll be adding to the rice, and it's much easier to have it combined and ready to go before you start cooking.
• Scramble eggs. Heat your wok over medium high heat, add 1 tbsp of oil, eggs, and scramble them until just cooked. You can start scooping them up when they look like they are almost done and set aside.
• Cook beef. Heat the wok until just smoking and spread 1 tablespoon oil around your wok. Add the marinated beef in one layer, and let it sear for 20 seconds. Next, stir fry the beef until about 70% done. Transfer the beef back to the marinade bowl, and set aside.
• Cook rice. With the wok over medium high heat, add the last tbsp of oil, and sauté the onions until translucent for about 2 minutes. Add the rice, using a metal spatula to flatten out and break up any large clumps.
• Add in meat and eggs. Once the rice is warmed through, add the sauce mixture. The rice should be completely hot by now. Next, add the beef and any juices from the bowl you set aside earlier, and stir fry for another minute. Add the eggs, breaking up any large clumps, peas, and the scallions. Continue stir-frying for another 30 seconds. At this point, taste the rice to see if it needs a little more salt, soy sauce, or white pepper and season accordingly.
• Make chilli oil. To make the oil, combine all the spices in a bowl. Heat the oil till smoking and add the ginger pieces to infuse the oil. Pour the oil over the spices and mix well.

CHINESE BEEF AND BROCCOLI

Steps:

• Slice the steak against the grain into very thin slices.
• Combine the soy sauce, sherry, and cornstarch and pour this mixture over the steak.
• Marinate the meat for 15 minutes.
• While the meat is marinating, slice the broccoli at a diagonal and mince garlic and ginger.
• Heat a wok or large frying pan for 30 seconds, add oil, wait about 20 seconds, and add minced garlic and ginger root. Fry over high heat, stirring constantly for about 20 seconds more, then add the beef.
• Stir-fry, stirring constantly, for about 1 minute. Add broccoli and stir-fry for another 4 to 6 minutes, until the broccoli is cooked but still crisp and still dark green.
• Serve hot. This is low in carbohydrates.

CHINESE FRIED BEEF AND RICE

Steps:

• Scramble eggs. Set aside.
• In large frying pan, heat 2 tablespoons oil on medium high heat.
• Add garlic to heated oil and stir.
• Add vegetables, onion and beef.
• Mix until blended and cook, stirring constantly, 2-3 minutes.
• Add rice and cook, stirring constantly until rice is hot.
• Stir in soy sauce and eggs.

CHINESE BEEF & RICE

Steps:

• In a large skillet, cook the rice in oil over medium heat, stirring, until golden brown.( About 7 minutes.).
• Add salt, water, bouillon and soy sauce.
• Cover tightly and simmer 20 minutes.
• Brown ground beef. Drain.
• Stir meat, onions, celery and green pepper into rice.
• Cover and simmer 10 minutes longer or until all liquid is absorbed and rice is tender.

CHINESE BEEF AND RICE

Steps:

• Cook beef in wok in 1 T. of hot oil - med. high heat until brown. Remove and set aside. Cook rice in medium hot oil until it's golden brown. Add salt, water, bouillion cube,and soy sauce. Cover, simmer for 20 minutes. Add rest of ingredients. Cover and simmer 10 minutes more. (may have to add more water) All water should be absored at end of cooking time. If not remove cover and allow liquid to evoporte. Serve.

CHINESE STYLE BEEF BROCCOLI AND RICE

Steps:

• Cut steak diagonally into thin slices.
• In a medium bowl, mix together sugar, soy sauce and cornstarch. Add meat strips and toss to coat well. Let stand 5-10 minutes.
• In skillet, heat oil over high heat. Add meat mixture. Cook, stirring over high heat, until meat loses its redness, 4-5 minutes. Remove to a plate.
• Add water, rice and broccoli to skillet and heat to boiling. Reduce heat to medium low and simmer 5-6 minutes or until broccoli is tender.
• Return meat to skillet and heat to boiling, stirring often.

CHINESE BEEF AND TOMATOES

Steps:

• Thinly slice beef on the diagonal (for easy slicing,place meat in the freezer until slightly frozen);place in a snug-fitting bowl.
• Combine soy sauce,sherry,garlic,and black pepper;pour over meat,tossing to coat completely.
• Cover and refrigerate 8 to 10 hours.
• In a large skillet or wok,heat oil.
• Add green pepper and onion saute for 2 minutes.
• Dissolve bouillon cube in boiling water.
• Add beef and marinate.
• Bring to boiling point.
• Reduce heat and simmer,covered for 8 minutes.
• Blend cornstarch with cold water.
• Stir into mixture in skillet.
• Cook and stir until thickened.
• Cut tomatoes into wedges; add to skillet;stir gently.
• Cover and simmer, just until tomatoes are hot,about 3 minutes.
• Serve hot over rice with scallions,if desired.