Chilli And Coriander Prawns Food

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CHILLI AND CORIANDER PRAWNS



Chilli and Coriander Prawns image

We love seafood - from Australian BH&G Diabetic Living. TIP 1 You can slice up your own selection of fresh vegetable for this recipe. TIP 2 For a lower salt option replace the prawns with 150 grams skinless chicken breast fillet thinly sliced.

Provided by ImPat

Categories     < 30 Mins

Time 20m

Yield 2 serving(s)

Number Of Ingredients 11

300 g prawns (green peeled deveined tails intact)
1/8 teaspoon dried chili (powder a pinch)
1/8 teaspoon chili flakes (a pinch)
2 teaspoons ground coriander
125 g egg noodles (fresh)
1/2 teaspoon olive oil
400 g vegetables (fresh or frozen stir fry see note in intro)
3 teaspoons sweet chili sauce
1 teaspoon reduced sodium soy sauce
cooking spray
coriander leaves (fresh to serve)

Steps:

  • Put he prawns in a medium bowl and add the ground chillies, chilli flakes and ground coriander and toss to coat and set aside.
  • Puit the noodles in a medium heatproof bowl and cover with boiling water and set aside for 1 to 2 minutes and then drain well and separate the noodles with a fork.
  • Heat the oil in a wok on high and add the vegetables and cook stirring for 1 to 2 minutes or until just tender and then add the noodles and toss to combine and transfer to a medium bowl and add the sweet chilli sauce and soy sauce and toss to combine and set aside.
  • preheat a barbecue plate to medium high and spray the prawns with cooking spray and toss to coat and then put the prawns on the barbecue plate and cook tossing occasionally for 3 to 4 minutes or until the prawns just change colour.
  • Divide the noodle mixture between bowls and top with the prawns and coriander leaves to serve.

BARBECUED PRAWNS WITH CHILLI, LIME & CORIANDER BUTTER



Barbecued prawns with chilli, lime & coriander butter image

One of Australia's greatest cookery contributions - shell-on prawns cook quickly and stay succulent on the barbecue

Provided by John Torode

Categories     Main course

Time 25m

Number Of Ingredients 6

1kg large raw tiger prawn , heads removed, but unpeeled
1 large garlic clove
1 small bunch coriander , roughly chopped
1 red chilli , deseeded and chopped
juice 1 lime , plus wedges to serve
200g butter , softened

Steps:

  • To make the butter, put the garlic, coriander, chilli and lime juice in a food processor and pulse until chopped but not sludgy. Remove 1 tbsp of the mix, toss with the prawns and set aside in the fridge. Add the butter and some seasoning to the food processor, and pulse again until everything is combined. Scrape out onto a sheet of foil, roll into a sausage and put in the freezer to harden.
  • Fire up the barbecue. When the coals have just turned white, cook the prawns for 3-4 mins on each side until they turn pink. Lift them off the barbecue onto a platter and, while still sizzling hot, melt thin slices of about half the butter over the prawns. Melt the remaining butter and serve with the prawns to dip into, and lime wedges for squeezing over.

Nutrition Facts : Calories 571 calories, Fat 43 grams fat, SaturatedFat 26 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 45 grams protein, Sodium 2 milligram of sodium

CHILLI PRAWNS AND MANGO SALAD



Chilli Prawns and Mango Salad image

King prawns on the bbq with mango salad...yumm! This recipe yields five prawns per person....if serving as an appetizer then 2 prawns per person would be plenty.

Provided by Fairy Nuff

Categories     Lunch/Snacks

Time 23m

Yield 20 prawns, 4-6 serving(s)

Number Of Ingredients 11

20 king prawns (green)
3 mangoes, peeled and diced
1 cup coriander leaves
2 limes, cut into wedges
3 chilies, deveined, deseeded and finely chopped
1 tablespoon olive oil
4 limes, juice of
1/3 cup palm sugar, grated
2 tablespoons fish sauce
2 garlic cloves, crushed and chopped
20 bamboo skewers

Steps:

  • Soak skewers in cold water.
  • Peal and devein prawns leaving the the tails intact.
  • Mix the chillies, olive oil, lime juice, palm sugar, fish sauce and garlic well and pour half into a ziplock bag.
  • Add the prawns and refrigerate for 30 minutes.
  • Put the mangoes and coriander in a bowl and add the remaining marinade, toss and refrigerate.
  • Thread prawns onto skewers.
  • Preheat your barbecue on medium high heat. Barbecue prawns, turning and basting for about 3 minutes until the flesh is pink.
  • Serve with mango salad and lime wedges.

Nutrition Facts : Calories 382.9, Fat 6.4, SaturatedFat 1.1, Cholesterol 212.8, Sodium 911.1, Carbohydrate 55.2, Fiber 4.5, Sugar 42.9, Protein 30.9

CHILLI PRAWN LINGUINE



Chilli prawn linguine image

An elegant, low-fat seafood dish, perfect for mid-week entertaining - very light and stylish

Provided by Good Food team

Categories     Dinner

Time 35m

Number Of Ingredients 12

280g linguine pasta
200g sugar snap peas, trimmed
2 tbsp olive oil
2 large garlic cloves, finely chopped
1 large red chilli, deseeded and finely chopped
24 raw king prawns, peeled
12 cherry tomatoes, halved
a handful of fresh basil leaves
mixed salad leaves and crusty white bread, to serve
2 tbsp virtually fat-free fromage frais
grated zest and juice of 2 limes
2 tsp golden caster sugar

Steps:

  • To make the dressing, mix 2 tbsp virtually fat-free fromage frais, the grated zest and juice of 2 limes and 2 tsp golden caster sugar in a small bowl and season with salt and pepper. Set aside.
  • Cook 280g linguine pasta according to the packet instructions. Add 200g trimmed sugar snap peas for the last minute or so of cooking time.
  • Meanwhile, heat 2 tbsp olive oil in a wok or big frying pan, toss in 2 finely chopped large garlic cloves and 1 deseeded and finely chopped large red chilli and cook over a fairly gentle heat for about 30 seconds without letting the garlic brown.
  • Tip in 24 peeled raw king prawns and cook over a high heat, stirring frequently, for about 3 minutes until they turn pink.
  • Add 12 halved cherry tomatoes and cook, stirring occasionally, for 3 minutes until they just start to soften.
  • Drain the linguine pasta and sugar snap peas well, then toss into the prawn mixture.
  • Tear in a handful of basil leaves, stir, and season with salt and pepper.
  • Serve with mixed salad leaves drizzled with the lime dressing, and warm crusty white bread.

Nutrition Facts : Calories 333 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 2 grams sugar, Fiber 3 grams fiber, Protein 32 grams protein, Sodium 0.9 milligram of sodium

BBQ LEMON, CHILI AND CORIANDER PRAWNS



BBQ Lemon, Chili and Coriander Prawns image

This is a recipe I whipped up with some leftover herbs and things. Nicest when cooked on a bbq grill or a griddle, but can definitely be stirfried in a frypan just as easily.

Provided by becy959

Categories     < 30 Mins

Time 18m

Yield 4 serving(s)

Number Of Ingredients 8

1 kg frozen tiger shrimp
1/2 cup chopped coriander
2 garlic cloves
1 stalk lemongrass
2 small red chili
1 large green chili pepper
2 tablespoons olive oil
1 cup lemon juice

Steps:

  • Defrost prawns.
  • Place in mixing bowl.
  • Crush and mince garlic and add to bowl.
  • Add coriander to bowl.
  • Chop edible portion of lemongrass stalk and add to bowl.
  • Add olive oili and lemon juice.
  • Finely chop chillis and add to bowl.
  • Add cracked black pepper
  • Allow to marinate for several hours.
  • Heat up bbq hotplate/griddle.
  • Cook prawns - be careful not to overcook. When they change colour, they are cooked.
  • Meanwhile take juice from marinade and reduce in a saucepan until it's approximately 1/3 cup.
  • Place cooked prawns in bowl and pour sauce over the top.

Nutrition Facts : Calories 257.8, Fat 9.5, SaturatedFat 1.2, Cholesterol 315, Sodium 1417.7, Carbohydrate 8.1, Fiber 0.4, Sugar 2.1, Protein 34.6

CHILLI GARLIC PRAWNS



Chilli Garlic Prawns image

this recipe is based on one from Food.com.au that the DH and changed a little to suit our tastes. I have not included the time for peeling the prawns, leave the tails on if you wish but we don't. Feel free to change the chilli amount we like a bit of bite. We served ours with fried rice but will be trying with the rocket and bread, we would use the coriander as we don't care for it. This would serve 2 as a main or 4 as an entree/starter.

Provided by ImPat

Categories     Australian

Time 10m

Yield 2 mains, 2 serving(s)

Number Of Ingredients 11

1 tablespoon olive oil
40 g butter
2 garlic cloves (thinly sliced lengthways)
2 chilies (small red deseeded and finely sliced)
2 chili (small red sliced)
1/2 kg prawns (green or raw peeled)
1 tablespoon lemon juice
1 1/2 teaspoons lemon rind (finely grated)
1/8 cup coriander (cilantro chopped optional)
rocket (to serve)
crusty bread (sliced brushed with oil and chargrilled to serve)

Steps:

  • Heat the oil and butter in a large frying pan over medium-high heat and add the garlic and the chilli and cook stirring, for 1 minutes or until aromatic and then add the prawns and season with salt and pepper and cook stirring for 3 to 4 minutes or until the prawns are just cooked through.
  • Add the lemon juice, lemon rind and coriander to prawn mixture and toss to combine.
  • Divide the prawns among serving plates and serve with rocket and bread.
  • A TWIST - To make a Chilli Prawn Panzanella, coarsely tear the bread and rocket leaves, toss with the prawns mixture in a bowl and serve.

Nutrition Facts : Calories 404.8, Fat 25.5, SaturatedFat 11.4, Cholesterol 357.7, Sodium 1561.4, Carbohydrate 8.3, Fiber 0.9, Sugar 2.6, Protein 35.4

CORN CUPS WITH PRAWNS, MANGO & CHILLIES



Corn cups with prawns, mango & chillies image

Buy ready-shaped corn tortillas to save time with these easy, healthy seafood canapés - perfect for a party or buffet spread

Provided by Jennifer Joyce

Categories     Buffet, Canapes

Time 25m

Yield Makes 24

Number Of Ingredients 8

8-10 corn tortillas
3 tbsp vegetable oil
100g small shelled prawns
juice 1 lime
½ mango , peeled, deseeded and finely diced
2 tbsp finely diced red onion
1 red chilli , finely diced
handful coriander , finely chopped and some whole leaves reserved

Steps:

  • Heat oven to 200C/180C fan/gas 6. Using a 6cm pastry cutter, cut out circles from the tortillas. Heat the tortilla circles from the tortillas. Heat the tortilla circles for 5 secs in a microwave, then press into a mini muffin tin. Brush with the oil and bake for 8-10 mins until golden and crisp. Remove and leave to cool completely.
  • Chop the prawns into small pieces and marinate in the lime juice for 5 mins. Put the prawns and lime juice in a bowl with the mango, red onion, chilli and coriander. Season, mix together and use to fill the corn cups just before serving. Top with coriander leaves.

Nutrition Facts : Calories 49 calories, Fat 2 grams fat, Carbohydrate 6 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 1 grams protein, Sodium 0.1 milligram of sodium

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