CHILLED GREEN SOUP WITH FETA
Serve this chilled green soup as part of a summer menu. No cooking is required - simply whizz up the ingredients to make a refreshing, nutrient-packed meal
Provided by Esther Clark
Categories Lunch, Soup, Starter, Supper
Time 20m
Number Of Ingredients 12
Steps:
- Put the feta in a bowl and pour over the olive oil, coriander seeds, chilli and lemon zest. Set aside.
- Tip the remaining ingredients (except the seeds) into a food processor and blitz until smooth. Season. Add 50-100ml cold water and blitz again to loosen. Chill for up to 1 hr.
- Pour into four bowls and top with the feta, marinating liquid and seeds.
Nutrition Facts : Calories 394 calories, Fat 34 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 11 grams protein, Sodium 0.6 milligram of sodium
GREEK CHICKEN SOUP WITH FETA CHEESE
Make and share this Greek Chicken Soup With Feta Cheese recipe from Food.com.
Provided by Vino Girl
Categories One Dish Meal
Time 50m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- In 4-quart saucepan, saute onion, carrots, bell pepper and garlic in oil over medium heat until vegetables are tender.
- Add Sambuca and lemon juice and saute 5 minutes.
- Add broth, chicken, peppercorns, white pepper, hot pepper sauce, celery salt and spinach. Simmer 20 minutes.
- Add cooked rice.
- Before serving, sprinkle each serving with about 1 tablespoon cheese.
Nutrition Facts : Calories 259.2, Fat 13.8, SaturatedFat 4.1, Cholesterol 38.9, Sodium 972, Carbohydrate 15.9, Fiber 2.4, Sugar 3.5, Protein 18.2
CREAMY CAULIFLOWER SOUP WITH FETA
This is from the Montreal Gazette. I do plan on making this since I've been in the mood for soup lately. It's from the Best Comfort Food Recipes by Johanna Burkhard.
Provided by Studentchef
Categories Cauliflower
Time 45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cut off the dark green top of the leek, cut down the centre almost to the root end, slice and immerse in cold water to remove any dirt.
- Drain in a colander or dry in a salad spinner.
- Combine leek, cauliflower, potato and stock in a large saucepan and heat to boiling over medium-high heat, then lower heat to low, cover and simmer for 25 minutes or until vegetables are tender.
- Let cool slightly, then puree in batches until smooth in food processor or blender.
- Return to saucepan, stir in cream and dill, and season with salt and pepper.
- Reheat until hot, but do not let boil or soup may curdle.
- Serve in heated bowls, each topped with some of the cheese and dill.
Nutrition Facts : Calories 247.3, Fat 12.9, SaturatedFat 7.6, Cholesterol 42.7, Sodium 452.6, Carbohydrate 24, Fiber 3.9, Sugar 6.5, Protein 11.2
WATERMELON AND FETA CHEESE SUMMER SOUP RECIPE
Here is how to prepare a delicious Watermelon and Feta Cheese Summer Soup. This delightfully refreshing cold soup can be served as an appetizer or thirst-quenching snack, perfect for cooling off in the summer months. The taste and texture of cool watermelon is complimented by cucumber and tangy feta cheese, combining the worlds of salty and sweet.
Provided by LifeStyleWebTV
Categories Low Protein
Time 15m
Yield 2-4 serving(s)
Number Of Ingredients 4
Steps:
- Chop the watermelon.
- Dice cucumbers.
- Blend the watermelon.
- Strain through a nylon mesh sieve to remove seeds.
- Add diced cucumber.
- Chill well until ready to serve.
- Pour chilled soup into cocktail glasses or glass bowls.
- Crumble feta cheese on top.
- Garnish with mint leaves.
- Bon Appétit!
Nutrition Facts : Calories 398.9, Fat 4.9, SaturatedFat 2.4, Cholesterol 12.6, Sodium 172.8, Carbohydrate 91.3, Fiber 5.3, Sugar 73.1, Protein 9.9
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