Chilean Fish With Honey Mango Sauce Food

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MACADAMIA-CRUSTED SEA BASS WITH MANGO CREAM SAUCE



Macadamia-Crusted Sea Bass with Mango Cream Sauce image

My husband and I fell in love with sea bass after we made this recipe.

Provided by Deanna Passero Suppes

Categories     Seafood     Fish

Time 40m

Yield 4

Number Of Ingredients 12

½ mango - peeled, seeded and diced
½ cup heavy cream
1 teaspoon lemon juice
½ cup chopped macadamia nuts
¼ cup seasoned bread crumbs
1 teaspoon olive oil
½ teaspoon black pepper
1 pinch red pepper flakes
1 pound fresh sea bass
salt and ground black pepper to taste
2 cloves minced garlic
1 tablespoon extra virgin olive oil

Steps:

  • In a food processor, combine macadamia nuts, bread crumbs, 1 teaspoon olive oil, black pepper, and red pepper flakes. Process until smooth. Preheat oven to 350 degrees F (175 degrees C).
  • In a small saucepan over medium heat, combine mango, cream, and lemon juice. Bring to a boil, reduce heat, and simmer until thickened.
  • Season fish with salt and black pepper. Heat 1 tablespoon olive oil and crushed garlic in a large skillet over medium heat. Sear the sea bass on both sides, and remove from heat.
  • Transfer fish to preheated oven, and roast until cooked through. Cover the sea bass with macadamia crust, and return to the oven until crust browns. Top with the mango cream sauce.

Nutrition Facts : Calories 423.5 calories, Carbohydrate 13.6 g, Cholesterol 87.4 mg, Fat 31.1 g, Fiber 2.4 g, Protein 24.2 g, SaturatedFat 10.2 g, Sodium 222.2 mg, Sugar 5.1 g

MACADAMIA AND HONEY CRUSTED CHILEAN SEA BASS



Macadamia and Honey Crusted Chilean Sea Bass image

I had this in Maui 8 years ago and fell in love with it. The macadamia nut is mild enough not to over power the fish as Chilean sea bass is very mild. I made some adjustments for proper flavor blending.

Provided by Chef stevemib

Categories     Bass

Time 1h25m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb chilean sea bass fillet
1 cup macadamia nuts (coarsely ground)
1 cup Ritz cracker (coarsely ground)
4 tablespoons honey
1/2 cup salted butter
1 lemon

Steps:

  • Crush macadamia nuts to desired consistency.
  • Crush Ritz crackers to same consistency.
  • Melt butter over low heat.
  • Add nuts and crackers and honey and mix well.
  • Place mixture in a bowl and refrigerate for 1 hour giving it a stir every 15 minutes (until butter is coagulated and not runny).
  • Spread mixture over fillets evenly.
  • Squeeze juice of 1/2 lemon evenly over fillets.
  • Place fillets on baking sheet and broil 3-4 minutes. (until top is lite golden brown).
  • Bake 375°F for 15-20 minutes.
  • Slice remaining 1/2 lemon for garnish.
  • Serve hot and enjoy!

Nutrition Facts : Calories 623.5, Fat 50.8, SaturatedFat 19.2, Cholesterol 107.6, Sodium 244.1, Carbohydrate 24.8, Fiber 4.2, Sugar 18.8, Protein 24.2

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