CARAMELIZED SWEET POTATOES AND PEACHES
This is a Daphne Oz recipe. She likes to serve it alongside her Chile Jam Chicken, which I have posted as a separate recipe. Delicious side dish! Note: this serves two, but you can easily increase the amounts.
Provided by LifeIsGood
Categories Yam/Sweet Potato
Time 45m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 450 degress F.
- In a bowl, whisk the coconut oil, syrup, cinnamon and salt. Put the potato and peaches in 2 separate bowls. Pour 3/4s of the syrup mixture over the sweet potato and 1/4 over the peaches and toss each. Spread the potato in an even layer in a large baking dish and roast for 10 minutes. Toss the potato and roast for 5 minutes more. Add the onion and roast for 15 minutes. Toss the potato and onion, add the peaches in an even layer, and roast 10 minutes, or until the potato and onion are fork tender and the peaches have caramelized.
Nutrition Facts : Calories 248.6, Fat 7.3, SaturatedFat 6, Sodium 40.4, Carbohydrate 46.5, Fiber 5.5, Sugar 29.7, Protein 3
CHILE JAM CHICKEN WITH CARAMELIZED SWEET POTATOES
This is not your average chicken dinner. Chile jam adds spice and sweetness, and the accompaniments of caramelized sweet potatoes and peaches take it out of this world. Let the chicken thighs continue to crisp in a cast-iron pan as the jam glaze reduces around them, and it will naturally create a crisp sticky-crunchy coating that...
Provided by Dave Smith
Categories Chicken
Time 1h
Number Of Ingredients 15
Steps:
- 1. Preheat oven to 450°F
- 2. In a small bowl, whisk the coconut oil, syrup, cinnamon, and salt. Put the potato and peaches in 2 separate bowls. Put three-quarters of the syrup mixture over the sweet potato and one-quarter over the peaches and toss. Spread the potato in an even layer in a large baking dish and roast for 10 minutes. Toss the potato and roast for 5 minutes more. Add the onion and roast for 15 minutes. Toss the potato and onion, add the peaches in an even layer, and roast 10 minutes, or until the potato and onion are fork tender and the peaches have caramelized.
- 3. Pat the chicken dry and season both sides liberally with salt and pepper. Heat the oil in a large skillet over medium-high heat and arrange the chicken thighs inside (cast iron works really well to get a nice crispy crust). Brown the chicken on one side, giving the chicken time to unstick itself from the pan surface and form a good, crispy coating, about 10 minutes (you can give it some help with your tongs or spatula if needed). Flip the chicken thighs and brown for 6 to 10 minutes, or until you can insert a knife to the bone and no red liquid emerges.
- 4. Lower heat to medium-low and spoon a quarter of the chile jam over each thigh. Melt the jam over the chicken and on all sides, using tongs to flip and swirl the thighs in the pan. Add lemon juice and zest cook for 1 to 2 minutes to allow the jam to form a glaze. Remove the thighs to a serving plate and spoon the glaze on top. Scrape up any bits sticking to the bottom of the pan--these will be the crispiest and the first to go!
CHILE JAM CHICKEN
An easy and delicious chicken recipe. The chile jam adds spice and sweetness to the chicken. This recipe comes from Daphne Oz. She serves it with caramelized sweet potatoes and peaches. I will post that recipe, too. It's a great combination, but I love the chicken recipe alone, too! This recipe serves two (2 thighs per person),but you can easily increase the amounts.
Provided by LifeIsGood
Categories Chicken Thigh & Leg
Time 30m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Pat the chicken dry and season both sides with salt and pepper.
- Heat the oil in a large skillet (cast iron works great to get a crispy crust on the chicken) over medium-high heat. Put in the chicken thighs. Brown the chicken on one side, giving the chicken time to unstick itself from the pan surface and form a good, crispy coating, about 10 minutes. Flip the chicken and brown for 6-10 minutes, or until you can insert a knife to the bone and no red liquid emerges.
- Lower heat to med-low and spoon 1 T of the chile jam over each thigh. Melt the jam over the chicken and on all sides, using tongs to flip and swirl the thighs in the pan. Cook for 1-2 minutes to allow the jam to form a glaze. Remove the thighs to a serving plate and spoon the glaze on top. Scrape up any bits sticking to the bottom of the pan - these will be the crispiest!
- Just before serving, squeeze fresh lemon juice ovef the chicken to brighten the flavors and heighten the sweetness and spice.
- Opt - serve with Caramelized Sweet Potatoes and Peaches (posted in another of my recipes).
Nutrition Facts : Calories 221.1, Fat 16.8, SaturatedFat 2.7, Cholesterol 68.1, Sodium 71.1, Carbohydrate 1.4, Fiber 0.4, Sugar 0.4, Protein 16.3
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