Chickpeas With Mushrooms Food

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PEAS WITH MUSHROOMS



Peas with Mushrooms image

Very easy. Great with steak or fish.

Provided by MOLSON7

Categories     Side Dish     Vegetables     Green Peas

Time 20m

Yield 4

Number Of Ingredients 9

1 small onion, chopped
2 cloves garlic, minced
2 tablespoons butter
1 (10 ounce) package frozen green peas, thawed
1 (4.5 ounce) jar sliced mushrooms, drained
1 teaspoon white sugar
½ teaspoon salt
¼ teaspoon dried thyme
1 pinch black pepper

Steps:

  • Cook peas according to package directions. Set aside.
  • Melt butter in a skillet over medium heat. Saute onion and garlic in butter until tender, about 5 minutes. Stir in the peas and mushrooms, then season with sugar, salt, thyme and pepper. Reduce heat to low, and cook just until heated through.

Nutrition Facts : Calories 127.6 calories, Carbohydrate 14.7 g, Cholesterol 15.3 mg, Fat 6.2 g, Fiber 4.2 g, Protein 4.7 g, SaturatedFat 3.7 g, Sodium 546.1 mg, Sugar 6.2 g

CHICKPEAS WITH MUSHROOMS



Chickpeas with Mushrooms image

I use cremini mushrooms here since they are very firm, but ordinary white mushrooms will do as well. You may add finely chopped fresh green chilies (1-2 teaspoons) toward the end of the cooking, as many Indians do, if you want the dish to be hotter. This may be served at a meal but also makes a wonderful snack as a "wrap" if rolled inside any flatbread. Thinly sliced onions, cilantro, and chopped tomatoes may be rolled inside too. Any chutney from this book or good-quality store-bought salsa could be used instead of the onion-cilantro-tomato mixture.

Yield serves 4

Number Of Ingredients 14

1/4 cup olive or canola oil
1/2 teaspoon whole cumin seeds
One 2-inch cinnamon stick
1/2 medium red onion, finely chopped
2 teaspoons finely grated peeled fresh ginger
1 large clove garlic, crushed to a pulp
10 medium-sized mushrooms (about 1/2 pound total), cut lengthways into 1/4-inch-thick slices
2 teaspoons ground coriander
1/2 teaspoon ground cumin
1/4 teaspoon ground turmeric
1/2 teaspoon cayenne pepper
1/2 medium tomato, chopped
2 1/2 cups cooked, drained chickpeas from a can, preferably organic (save liquid)-a 25-ounce can is about right
3/4-1 teaspoon salt, or to taste

Steps:

  • Pour the oil into a wide pan and set over medium-high heat. When hot, put in the cumin seeds and cinnamon. Let the spices sizzle for a few seconds. Then add the onions. Stir and fry until the edges of the onions brown a bit. Add the ginger and garlic and stir once or twice. Add the mushrooms. Stir until they are wilted. Add the coriander, cumin, turmeric, and cayenne. Stir a few times. Add the tomato and 1/2 cup of either the chickpea liquid from an organic can or water. Cover, turn heat to low, and cook 10 minutes.
  • Add the drained chickpeas, salt, and 1 cup of the organic chickpea liquid or water or a mixture of the two. Bring to a simmer. Cover, turn heat to low, and cook gently for 15-20 minutes, stirring now and then.

WARM CHICKPEA SALAD WITH SPICED MUSHROOMS



Warm Chickpea Salad With Spiced Mushrooms image

This is from Cecila Brooks Brown's "New vegetarian". Despite it being a salad I rarely make the whole thing. I often serve the spiced chickpeas and yoghurt with brown rice or wrapped up in a wholemeal chapatti.

Provided by PinkCherryBlossom

Categories     Spinach

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

14 ounces canned chick-peas
3 tablespoons olive oil
10 1/2 ounces button mushrooms
2 garlic cloves, chopped
1 red chile, de-seeded and chopped
2 teaspoons ground cumin
1 lemon, juice of
6 1/4 fluid ounces Greek yogurt
1/4 cup chopped mint leaf
8 3/4 ounces baby spinach leaves

Steps:

  • Rinse and drain the canned chickpeas
  • Heat two tablespoons of the oil in a frying pan. Add the mushrooms, season with salt and cook until softened.
  • Reduce the heat, then add the garlic, chilli and chickpeas.
  • Fry for two minutes, then add the cumin and half the lemon juice. Cook until the juices in the pan evaporate, then set aside.
  • For the dressing, put the yoghurt in a bowl, then add the chopped mint and the remaining lemon juice and oil. Add salt and pepper and mix until blended.
  • To serve, divide the spinach between four plates or put on a serving platter, add the chickpea and mushroom mixture, then pour the yoghurt dressing over the top and serve.

Nutrition Facts : Calories 265.9, Fat 12.2, SaturatedFat 1.6, Sodium 383.4, Carbohydrate 32.8, Fiber 7.5, Sugar 2.5, Protein 10.2

PEAS WITH MUSHROOMS



Peas With Mushrooms image

Make and share this Peas With Mushrooms recipe from Food.com.

Provided by LonghornMama

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

1/2 lb fresh mushrooms, sliced
2 tablespoons sliced green onions
1 tablespoon butter
1/4 teaspoon dried marjoram
1/4 teaspoon salt, optional
1/8 teaspoon pepper
1 dash nutmeg
1 (10 ounce) package frozen green peas, cooked

Steps:

  • In a skillet over medium heat, saute the mushrooms and onions in butter for 3-5 minutes.
  • Add marjoram, salt, pepper and nutmeg; mix well.
  • Add peas and heat through.

PEAS WITH MUSHROOMS



Peas with Mushrooms image

This recipe is a savory side dish with a fresh taste, even though it calls for convenient frozen peas.-Mary Dennis, Bryan, Ohio

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 8

1/2 pound fresh mushrooms, sliced
2 tablespoons sliced green onions
1 tablespoon butter
1/4 teaspoon dried marjoram
1/4 teaspoon salt, optional
1/8 teaspoon pepper
Dash ground nutmeg
1 package (10 ounces) frozen peas, cooked

Steps:

  • In a skillet over medium heat, saute the mushrooms and onions in butter for 3-5 minutes. Add marjoram, salt if desired, pepper and nutmeg; mix well. Add peas and heat through.

Nutrition Facts : Calories 95 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 117mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 0 fiber), Protein 4g protein. Diabetic Exchanges

MEATLESS "MEAT" SAUCE WITH CHICKPEAS AND MUSHROOMS



Meatless

From Cook's Illustrated. Note: Sauce can be refrigerated up to 2 days or frozen up to a month. Enough to serve over 2 pounds of pasta.

Provided by gailanng

Categories     Beans

Time 50m

Yield 8-12 serving(s)

Number Of Ingredients 12

10 ounces cremini mushrooms, trimmed
6 tablespoons olive oil
1 teaspoon table salt
1 onion, chopped
5 garlic cloves, minced
1 1/4 teaspoons dried oregano
1/4 teaspoon red pepper flakes
1/4 cup tomato paste
1 (28 ounce) can crushed tomatoes
2 cups vegetable broth
1 (15 ounce) can chickpeas, rinsed
2 tablespoons chopped fresh basil

Steps:

  • Pulse mushrooms in two batches in food processor until chopped into 1/8- to 1/4-inch pieces, 7 to 10 pulses, scraping down sides of bowl as needed. (Do not clean workbowl.).
  • Heat 5 tablespoons oil in Dutch oven over medium-high heat until shimmering. Add mushrooms and 1 teaspoon salt and cook, stirring occasionally, until mushrooms are browned and fond has formed on bottom of pot, about 8 minutes.
  • While mushrooms cook, pulse onion in food processor until finely chopped, 7 to 10 pulses, scraping down sides of bowl as needed. (Do not clean workbowl.) Transfer onion to pot with mushrooms and cook, stirring occasionally, until onion is soft and translucent, about 5 minutes. Combine remaining 1 tablespoon oil, garlic, oregano and pepper flakes in bowl.
  • Add tomato paste to pot and cook, stirring constantly, until mixture is rust-colored, 1 to 2 minutes. Reduce heat to medium and push vegetables to sides of pot. Add garlic mixture to center and cook, stirring constantly, until fragrant, about 30 seconds. Stir in tomatoes and broth; bring to a simmer over high heat. Once simmering, reduce heat and simmer for 5-6 minutes, stirring occasionally. .
  • Next pulse chickpeas in food processor until chopped into uniformly 1/4 inch-or-so pieces; about 7 - 10 pulses. Transfer chopped chickpeas to a fine mesh sieve and rinse under cold running water until water runs clear. Drain well. Not rinsing the chickpeas after pulsing in the food processor may make the sauce too thick. After draining and rinsing, add the chickpeas to the sauce and simmer until slightly thickened, about 15 minutes. .
  • If sauce is too thin for your taste, let simmer uncovered until thickened. If sauce is on the thicker side, reserve some of the pasta's cooking water and use to thin out the sauce.
  • Stir in basil and season with salt and pepper to taste. .

Nutrition Facts : Calories 208.1, Fat 11.1, SaturatedFat 1.5, Sodium 648.6, Carbohydrate 24.4, Fiber 5.1, Sugar 2.2, Protein 5.8

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