Avocado Tuna Salad In Pita Bread Food
AVOCADO TUNA SALAD IN PITA BREAD
Based on a recipe from Pam Spaude's & Jan Owan-McMenamin, R.D.'s cookbook, One Year of Healthy, Hearty & Simple One-Dish Meals. They recommend serving this with a cantaloupe melon for a refreshing and nutritious meal. We often enjoy this for lunch.
Provided by mersaydees
Categories Low Cholesterol
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Add first eight ingredients to medium bowl.
- Mix thoroughly with a fork.
- Fill each pita half with ¼ of the tuna mixture.
Nutrition Facts : Calories 180.7, Fat 7.4, SaturatedFat 1.2, Cholesterol 18.7, Sodium 285, Carbohydrate 16.4, Fiber 4.4, Sugar 1.2, Protein 13.6
TUNA PITA POCKETS
A quick and easy weeknight dinner option that takes all of 5 minutes to get on the table.
Provided by Stephanie
Categories Clean Eating Dinner Healthy Snacks
Number Of Ingredients 9
Steps:
- Toast pita pockets in oven or toaster
- Mix all other ingredients together in a large bowl. NOTE: You can substitute the yogurt and mustard for if you have it
- Spoon salad into pockets. Serve
SPINACH & AVOCADO TUNA SALAD
I came up with this when I wanted a healthy, protein filled lunch. Great on bread or just by itself. The amount of spinach is a guess as I usually just grab a large handful and chop it up. The avocado serves as the mayo of a traditional tuna salad. I smash it enough to bind the ingredients, but I like to have chunks of avocado in my salad. Sometimes I substitute mayo for the avocado if my avocado has gone bad. Servings are approximate as I usually eat the whole bowl....
Provided by Megan Michelle
Categories Lunch/Snacks
Time 10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Mix together first 5 ingredients.
- Season with garlic salt to taste.
- Serve on bread, or eat it straight out of the bowl.
Nutrition Facts : Calories 276.5, Fat 16.5, SaturatedFat 3.5, Cholesterol 217.7, Sodium 642.8, Carbohydrate 7.1, Fiber 4.7, Sugar 1.4, Protein 25.7
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- DRAIN THE CAN OF TUNA: Open the can of tuna and drain well. To ensure that all the liquid is drained, you can dump the tuna in a colander and drain over a large bowl for a few minutes while you chop the vegetables.
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5/5
From tastykitchen.com
5/5
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From pinterest.com
From pinterest.com
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