Avocado Tuna Salad In Pita Bread Food

AVOCADO TUNA SALAD IN PITA BREAD

Avocado Tuna Salad in Pita Bread image

Based on a recipe from Pam Spaude's & Jan Owan-McMenamin, R.D.'s cookbook, One Year of Healthy, Hearty & Simple One-Dish Meals. They recommend serving this with a cantaloupe melon for a refreshing and nutritious meal. We often enjoy this for lunch.

Provided by mersaydees

Categories Low Cholesterol

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

6 ounces tuna in water, drained and flaked
1 cup avocado, very ripe and chopped
1/4 cup tomatoes, chopped
1/4 cup onion, diced
1 teaspoon lemon juice
1 teaspoon dried parsley flakes
1 tablespoon apple cider vinegar
1/4 teaspoon horseradish
2 (6 inch) whole wheat pita bread, halved

Steps:

Add first eight ingredients to medium bowl.
Mix thoroughly with a fork.
Fill each pita half with ¼ of the tuna mixture.

Nutrition Facts : Calories 180.7, Fat 7.4, SaturatedFat 1.2, Cholesterol 18.7, Sodium 285, Carbohydrate 16.4, Fiber 4.4, Sugar 1.2, Protein 13.6

TUNA PITA POCKETS

Tuna Pita Pockets image

A quick and easy weeknight dinner option that takes all of 5 minutes to get on the table.

Provided by Stephanie

Categories Clean Eating Dinner Healthy Snacks

Number Of Ingredients 9

Ingredients

2 x 5 ounce Cans Sustainable canned Tuna
10 Cherry tomatoes - quartered
¼ Cup Cucumber - finely sliced
2 tbsp Lemon juice
¼ Cup Greek yogurt
6 x Wholewheat pita pockets
¼ tsp Wholegrain mustard
2 Cups Lettuce (shredded)
Salt and pepper

Steps:

Toast pita pockets in oven or toaster
Mix all other ingredients together in a large bowl. NOTE: You can substitute the yogurt and mustard for if you have it
Spoon salad into pockets. Serve

SPINACH & AVOCADO TUNA SALAD

Spinach & Avocado Tuna Salad image

I came up with this when I wanted a healthy, protein filled lunch. Great on bread or just by itself. The amount of spinach is a guess as I usually just grab a large handful and chop it up. The avocado serves as the mayo of a traditional tuna salad. I smash it enough to bind the ingredients, but I like to have chunks of avocado in my salad. Sometimes I substitute mayo for the avocado if my avocado has gone bad. Servings are approximate as I usually eat the whole bowl....

Provided by Megan Michelle

Categories Lunch/Snacks

Time 10m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

1 (5 ounce) can tuna in water, drained
2 hard-boiled eggs, chopped
1 pickle, chopped
1/2 large avocado
1 cup spinach, chopped
garlic salt
4 slices bread (optional)

Steps:

Mix together first 5 ingredients.
Season with garlic salt to taste.
Serve on bread, or eat it straight out of the bowl.

Nutrition Facts : Calories 276.5, Fat 16.5, SaturatedFat 3.5, Cholesterol 217.7, Sodium 642.8, Carbohydrate 7.1, Fiber 4.7, Sugar 1.4, Protein 25.7

More about "avocado tuna salad in pita bread food"

AVOCADO TUNA SALAD - HOT ROD'S RECIPES

This Avocado Tuna Salad tastes great in pita pockets, on bread, on crackers or even over a bed of lettuce. You get to decide! You get to decide! I'm …
From hotrodsrecipes.com
5/5 (1)
Total Time 10 mins
Category Sandwiches & Wraps
Calories 247 per serving

Mix the ingredients with a fork, mashing the avocado and breaking up the chunks of tuna, until the ingredients are well combined.

See details

AVOCADO TUNA SALAD - COOKING CLASSY

Serve in sandwich thins or pita pockets, on toasted bread or as lettuce wraps. How to Eat Tuna Salad. I like to serve this avocado tuna salad …
From cookingclassy.com
5/5 (3)
Total Time 15 mins
Category Main Course
Calories 214 per serving

To a medium mixing bowl add drained tuna, tomatoes, bell pepper, onion, parsley, avocado, olive oil, lemon juice and season with salt and pepper to taste.

See details

AVOCADO TUNA SALAD IN MINI PITA POCKETS FOR KIDS + …

Instructions. In a small bowl, smash the avocado until smooth. Mix in the dijon mustard and cumin. Add in the tuna, celery, apple, salt and pepper, …
From babyfoode.com
5/5 (3)
Category Main Course
Cuisine American
Estimated Reading Time 2 mins

See details

TUNA AVOCADO SALAD {STUFFED IN AVOCADOS} - FEELGOODFOODIE

Then I serve it inside avocados (or sometimes pita pockets) instead of sliced bread for a delicious modern twist on tuna salad. How to make tuna …
From feelgoodfoodie.net
Ratings 16
Category Snack
Cuisine American
Total Time 10 mins

In a large bowl mix together the tuna, red onions, celery, Greek yogurt, Dijon mustard and lemon juice. Season with salt and pepper. Fold in the diced avocado

See details

FLAVORFUL & HEALTHY TUNA SALAD ON PITA - PEACHY JEAN

Even if I wasn’t making the whole salad and pita masterpiece I would still reach for this tuna recipe to eat in a sandwich or on crackers. It’s got so …
From peachyjeanblog.com
Servings 2
Estimated Reading Time 2 mins

See details

TUNA AND AVOCADO SALAD - EAT FOR HEALTH

Method. In a bowl lightly fold tuna, beans, tomato and avocado. In a small bowl mix all dressing ingredients together and pour over tuna mixture. Serves 4. Stuff the mixture into pita bread pockets; serve in a wholemeal roll; or pile on top of …
From eatforhealth.gov.au

See details

TUNA AND CHICKPEA PITA POCKET SANDWICHES - COOKING CLASSY

Instructions. In a small mixing bowl whisk together Greek yogurt, mayonnaise, lemon juice, parsley, and thyme or rosemary. To a medium mixing bowl add tuna chickpeas, …
From cookingclassy.com
5/5 (5)
Total Time 15 mins
Category Main Course
Calories 321 per serving

In a small mixing bowl whisk together Greek yogurt, mayonnaise, lemon juice, parsley, and thyme or rosemary.
To a medium mixing bowl add tuna chickpeas, celery, and red onion. Pour Greek yogurt mixture over the top and toss everything to evenly coat.

See details

AVOCADO TUNA SALAD - KETO / LOW CARB / PALEO / WHOLE30

classic tuna salad sandwiches or tuna melts that you can make using your favorite keto bread, low carb pita or a regular croissant FOR POTLUCKS: creamy tuna avocado …
From lifemadesweeter.com
Cuisine American
Category Salad
Servings 4
Calories 345 per serving

DRAIN THE CAN OF TUNA: Open the can of tuna and drain well. To ensure that all the liquid is drained, you can dump the tuna in a colander and drain over a large bowl for a few minutes while you chop the vegetables.
PREP THE VEGGIES: Use a fork to mash 1 avocado. Chop the onion, celery, parsley and the remaining avocado.
COMBINE INGREDIENTS: Add the drained tuna, mashed avocado, chopped veggies & remaining avocado, Dijon, fresh lemon, salt and black pepper to a large bowl and use a fork or spoon to toss and combine.
SEASON: Taste and adjust seasonings by adding more salt, pepper and Dijon mustard to taste.

See details

GREEK YOGURT TUNA SALAD (NO MAYO) - FANNETASTIC FOOD

Greek Yogurt Tuna Salad Recipe (No Mayo) Drain tuna and place in a bowl. Add a squirt of dijon mustard and a spoonful of yogurt, in the ratio of about 2 parts yogurt to 1 part …
From fannetasticfood.com
Estimated Reading Time 3 mins
Total Time 10 mins

Place tuna in a bowl. Add a squirt of dijon mustard and a spoonful of yogurt, in the ratio of about 2 parts yogurt to 1 part mustard, and drizzle a little balsamic vinaigrette on top (about a tsp).
Add the chopped celery and broccoli slaw (LOVE this stuff… makes any sandwich instantly more awesome and crunchy) and mix it all up.
Heat or toast a pita, place the tuna mixture inside. Add a few crumbles of feta cheese on top, and then cover with a huge handful of spinach.

See details

FRESH TUNA SALAD WITH AVOCADO RECIPE - NAN MCEVOY | FOOD ...

Set 2 avocado halves on each of 4 plates, skin side down. Drizzle the avocado flesh with some of the reserved spice-infused olive oil and the remaining 1 tablespoon of fresh …
From foodandwine.com
Servings 4
Total Time 30 mins
Category Tuna Salad Sandwich

In a medium saucepan, combine the olive oil, fennel seeds and peppercorns and bring to a simmer over moderately low heat. Season the tuna with salt and add it to the saucepan. Simmer the tuna steak over low heat, turning once, until barely pink in the center, about 15 minutes. Transfer to a plate and scrape off the fennel and peppercorns. Strain and reserve the oil.
Meanwhile, in a large bowl, blend the mayonnaise with the minced anchovies, capers, garlic and 1 tablespoon of the fresh lemon juice. Stir the celery, onion and olives into the dressing. Using a fork, break the tuna into 1-inch pieces, then fold into the dressing. Season with salt.
Set 2 avocado halves on each of 4 plates, skin side down. Drizzle the avocado flesh with some of the reserved spice-infused olive oil and the remaining 1 tablespoon of fresh lemon juice. Spoon about 1/2 cup of the tuna salad into the center of each avocado half. Top the tuna salad with the pea shoots or alfalfa sprouts and serve.

See details

TUNA & BEAN SALAD IN PITA POCKETS RECIPE - EATINGWELL

Note: Chunk light tuna, which comes from the smaller skipjack or yellowfin, has less mercury than canned white albacore tuna. The FDA/EPA advises that women who are or …
From eatingwell.com
5/5 (3)
Total Time 15 mins
Category Low-Calorie Tuna Recipes
Calories 442 per serving

With a chef's knife, mash garlic and salt into a paste. Transfer to a bowl. Whisk in lemon juice, oil and crushed red pepper. Add beans, tuna and arugula; toss to mix. Season with pepper.
Cut a quarter off each pita to open the pocket. (Save the trimmings to make pita crisps.) Line the centers with lettuce. Fill with tuna/bean salad and red onion slices

See details

HOW TO MAKE PERFECT TUNA SALAD | THE BEST TUNA SALAD RECIPE

2 (5 ounce) cans tuna, drained well. 3 tablespoons mayonnaise. 2 teaspoons spicy brown mustard. 1/3 cup small diced celery. 1/4 cup diced dill pickles. 2 tablespoons chopped …
From cookiesandcups.com
4/5 (1)
Total Time 5 mins
Category Lunch
Calories 334 per serving

See details

AVOCADO TUNA SALAD - DINNER AT THE ZOO

Pita: Stuff your salad into half of a pita bread. Chips: Scoop up the salad with tortilla chips. Lettuce Cups: Spoon the salad into romaine or butter lettuce leaves. Tomato: …
From dinneratthezoo.com
5/5 (17)
Total Time 16 mins
Category Main Course
Calories 352 per serving

In a small bowl, whisk together the lime juice, olive oil, chili powder, cumin and salt and pepper.

See details

TUNA-SALAD PITA RECIPE | MYRECIPES

65 Super Easy Finger Foods to Make for Any Party From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. No forks or spoons required, just …
From myrecipes.com
Total Time 10 mins
Calories 478 per serving

Mix first 4 ingredients in a medium bowl until well combined. Season with salt and pepper. Place 1/2 tuna salad in an airtight container; cover and chill (will keep for up to a week).

See details

GOAT CHEESE, BACON, AVOCADO DIP ... - AVOCADOS FROM MEXICO

In a medium bowl, combine the goat cheese with the bacon, avocado, jalapeño, and shallot, mix well until fully combined. Add salt to taste if need be. Brush the pita breads on both sides with …
From avocadosfrommexico.com
Servings 6
Calories 530 per serving

In a medium bowl, combine the goat cheese with the bacon, avocado, jalapeño, and shallot, mix well until fully combined.
Brush the pita breads on both sides with two tablespoons of toasted sesame oil and set on a baking sheet.

See details

NO MAYO TUNA SALAD WITH AVOCADO - FANNETASTIC FOOD

Here are the 3 main ingredients you need to make this no mayo tuna salad: Yep, that’s it! Just canned tuna, avocado, and dijon mustard. (If you’re putting it in a sandwich, …
From fannetasticfood.com
Reviews 4
Estimated Reading Time 5 mins
Servings 3
Total Time 5 mins

See the blog post for some more variation ideas, like a tuna melt and Mediterranean Tuna Salad!

See details

EASY AVOCADO TUNA SALAD {VIDEO} - KIM'S CRAVINGS

This Easy Avocado Tuna Salad is a delicious, heart-healthy twist on the traditional tuna salad recipe. No mayo necessary thanks to the creamy, rich avocado. It's super …
From kimscravings.com
4.7/5 (38)
Calories 163 per serving
Category Lunch, Main, Salad

In a large serving bowl, combine drained tuna, diced celery, diced (or slightly mashed) avocado, thinly sliced red onion, and fresh cilantro.
Pour dressing over tuna mixture and toss to combine. Serve with chips or crackers, in a wrap, as a sandwich or in lettuce cups. Enjoy!

See details

TUNA SALAD WITH AVOCADO AND EGGS - AVOCADO PESTO

Tuna salad with avocado and egg using only 4 ingredients. Mayo-free, high in protein and low in carbs. Avocado adds the perfect creaminess to bind everything together. …
From avocadopesto.com
4.6/5 (5)
Total Time 10 mins
Category Breakfast, Lunch, Salad
Calories 320 per serving

See details

CHICKPEA TUNA SALAD WITH AVOCADO AND PITA - SNACKING IN ...

15.5 ounce can of chickpeas, drained and rinsed. 1/3 cup red onion, diced. 3 stalks celery, chopped. 1 avocado, chopped or sliced. 1 whole wheat pita, torn into pieces. 3 pouches StarKist Selects E.V.O.O yellowfin tuna (or any pouches/can of tuna that you’d like*) 1/8 tsp salt (or more to taste) 1/4 tsp pepper. 1 lemon, quartered.
From snackinginsneakers.com
Ratings 5
Category Main Course, Salad
Cuisine American
Total Time 10 mins

See details

AVOCADO PESTO TUNA SALAD WITH SUN-DRIED TOMATOES - THE ...

For serving, I ate the avocado pesto tuna salad in three ways: as is with a fork, as a sandwich between pieces of toasted gluten-free bread, and atop a green salad with feta cheese, dried cranberries, pistachios, and balsamic vinaigrette. You can also serve this tuna salad up as a wrap with veggies and greens, or as a pita.
From theroastedroot.net
5/5 (2)
Total Time 10 mins
Category Main Course
Calories 393 per serving

See details

TUNA-SALAD PITA RECIPE | MYRECIPES

65 Super Easy Finger Foods to Make for Any Party From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time.Read More
From myrecipes.com
Servings 1
Calories 478 per serving
Total Time 5 mins

See details

AVOCADO TUNA SALAD - LIGHT, FRESH, AND CREAMY - NO MAYO!

This Avocado Tuna Salad ... Serve it between two pieces of toasted bread or on a pita. Make it a tuna melt by adding on a slice of cheese (I like pepper jack) and broiling it in the oven until melted. Wrap it. Roll it up in a tortilla or make it a lettuce wrap. Stuff it. Check out my tuna stuffed avocados recipe for inspiration or stuff the filling into hard boiled eggs or even …
From showmetheyummy.com
5/5 (3)
Total Time 10 mins
Category Dinner, Lunch
Calories 246 per serving

See details

WALDORF TUNA SALAD PITAS - KIM'S CRAVINGS

Ingredients. 5 3 ounce packages Blue Harbor tuna. 1/3 cup red seedless grapes, halved. zest of about 1/2 a lemon, about 1 teaspoon zest. the juice of 1 lemon, about 2 tablespoons. 1/2 cup homemade or clean ingredient mayo (Greek yogurt can also be used) 1/3 cup coarsley chopped walnuts or pecans. 1/2 cup diced celery, about 2 ribs.
From kimscravings.com
4.6/5 (5)
Total Time 10 mins
Category Lunch, Salad, Sandwich
Calories 123 per serving

See details

HEALTHY TUNA SALAD PITA - AN EASY & HEALTHY LUNCH

Instructions. Combine the can of tuna with the mayonnaise in a bowl and mix well. Slice open the pita and stuff with the tuna salad, cucumber, tomato, lettuce and microgreens. Enjoy! Recipe Card powered by. This recipe is in partnership with Safe Catch Foods, a brand I know, trust and recommend.
From prenatalhealthandwellness.com
Servings 1
Total Time 10 mins
Category Lunch

See details

AVOCADO TUNA SALAD | TASTY KITCHEN: A HAPPY RECIPE COMMUNITY!

Avocado Tuna Salad. by Stacey @ Bake.Eat.Repeat. on July 14, 2015 in Main Courses, Sandwiches. See post on Stacey @ Bake.Eat.Repeat.’s site! 0.00 Mitt(s) 0 Rating(s) Prep: 10 mins. Cook:-Level: Easy. Serves: System: US Metric. Share f a e. Print; Leave a comment; write a review; x. Print Options. Page size Letter 3x5 4x6 Text Size Small Medium …
From tastykitchen.com
5/5

See details

AVOCADO TUNA SALAD IN PITA BREAD RECIPE - FOOD.COM ...

Dec 15, 2012 - Based on a recipe from Pam Spaude’s & Jan Owan-McMenamin, R.D.’s cookbook, One Year of Healthy, Hearty & Simple One-Dish Meals. They recommend serving this with a cantaloupe melon for a refreshing and nutritious meal. We often enjoy this for lunch.
From pinterest.co.uk

See details

AVOCADOTUNASALADINPITABREAD RECIPES

Avocado Tuna Salad In Pita Bread Total Time: 15 mins Preparation Time: 15 mins Ingredients. Servings: 4; 6 ounces tuna in water, drained and flaked ; 1 cup avocado, very ripe and chopped ; 1/4 cup tomato, chopped ; 1/4 cup onion, diced ; 1 teaspoon lemon juice ; 1 teaspoon dried parsley flakes ; 1 tablespoon apple cider vinegar ; 1/4 teaspoon horseradish ; 2 (6 inch) whole …
From tfrecipes.com

See details

TUNA AND CHICKPEA PITA SANDWICHES RECIPE - FOOD NEWS

Add in 1/2 teaspoon salt and 1/4 teaspoon black pepper. Drizzle the tuna and chickpea mixture with the dressing. Add in a handful of salad greens and give it a gentle toss. Taste for seasoning and add in if necessary. To assemble: Open the pocket of each pita bread and place 2–3 tablespoons of the salad.
From foodnewsnews.com

See details

AVOCADO TUNA SALAD #SHORTS - CARING WELLNESS

If you’re interested to learn more about ‘Avocado Tuna Salad’ as a side dish or meal. Serve on toasted bread (gluten-free if needed), on top of greens, Recipes in 1 Easy Steps. Serve on toasted bread (gluten-free if needed), on top of greens, Recipes in 1 Easy Steps.
From caringwellness.net

See details

AVOCADO TUNA SALAD IN PITA BREAD RECIPES

Avocado Tuna Salad In Pita Bread Recipes TUNA SALAD IN AVOCADO HALVES. A light and tangy tuna salad nestled in an avocado half makes a delicious light lunch. To round out the meal, serve crusty bread and crudite. Provided by Martha Stewart. Categories Food & Cooking Ingredients Seafood Recipes. Time 5m. Number Of Ingredients 6. Ingredients; 1 can (5.5 …
From tfrecipes.com

See details

TUNA SALAD RECIPES WITH RELISH / DOWNLOAD SIMPLE COOKING ...

Feb 02, 2022 · the best tuna salad recipes on yummly | tuna salad, practical tuna salad, tuscan tuna salad tuna salad recipes with relish. Serve on a bed of salad greens or on toasted bread, if you like. Feb 03, 2022 · large eggs, sweet pickle relish, tuna, oil, onion, mayonnaise and 1 more classic tuna salad simply recipes finely chopped red onion, lemon juice, canned tuna, tuna …
From lokicake.com

See details

NAAN AVOCADO TUNA SALAD PIZZA – THIRD LOVE: FOOD

Naan Avocado Tuna Salad Pizza April 2, 2017 December 31, 2018 Tried coming up with something new and creative for dinner, and my goal was to make some avocado tuna salad naan paninis (never had naan before and was hoping I could break into the middle of it like a pita!), but since that wasn’t possible, I decided to make a naan avocado tuna salad pizza …
From thirdlovefoodblog.wordpress.com

See details

AVOCADO TUNA SALAD IN MINI PITA POCKETS FOR KIDS + TODDLER ...

Oct 5, 2021 - These Avocado Tuna Salad in Mini Pita Pockets are a fun twist on the classic lunch recipe! Makes for a healthy lunch for your kids or toddler.
From pinterest.com

See details

10 BEST SUBSTITUTES FOR MAYONNAISE IN TUNA FISH ...

Hummus goes very well with various foods – from vegetables to pita chips. You can also consume it with cubed cucumbers and fresh fruit. The versatility of the sandwich makes it easy to combine it with just about anything. Schmear it on tuna sandwiches, or create a creamy dressing or sauce by thinning it with water. Add cumin and lime juice for an enhanced kick. 4. Olive oil …
From substitutefoods.com

See details

10 BEST TUNA SALAD WITHOUT BREAD RECIPES - FOOD NEWS

Light tzatziki tuna salad is the perfect, light, and easy way to use up some garden veggies and eat lunch at the same time. Greek yogurt, lemon juice, and olive oil make the base of this tuna salad. Serve it with pita bread or on a whole grain bread. Post originally published in 2013. I don’t exactly remember when I started liking tuna.
From foodnewsnews.com

See details

HOPE YOU TRY THIS RECIPE FOR TUNA AVOCADO SALAD PITA ...

Stuff it in avocado for a quick and easy lunch with no bread! Jan 1, 2019 - This low carb recipe for Tuna Avocado Salad is made with greek yogurt instead of mayonnaise. Stuff it in avocado for a quick and easy lunch with no bread! Pinterest. Today. Explore . When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, …
From pinterest.ca

See details

AVOCADO TUNA SALAD | FOODTALK

Ingredients and Substitutions. Avocado - You will need one ripe avocado.; Tuna - One 7oz. can of tuna makes one full recipe, enough for four servings.; Red Onion - I am partial to red onion when it comes to salads, however, white onion and scallions taste fantastic in this salad too.; Celery - Celery is necessary for flavor, but more importantly, that delightful crunch we love.
From foodtalkdaily.com

See details

TUNA AND PITA RECIPES | SPARKRECIPES

Tuna and Avocado Pita Pocket . Salad, avocado and tuna all in a pita pocket, with some mayonaise (or dressing of your choice) on the side. It's can be a quick lunch or even a snack! + perfect for picnics!
From recipes.sparkpeople.com

See details

TUNA SALAD AND AVOCADO PITA POCKETS - MY RECIPE MAGIC

Super delicious and healthy tuna salad made with aioli, avocado, celery, and shallots packed in pita bread with crisp Romaine lettuce. This is a great midday meal to keep you going the rest of the day.
From myrecipemagic.com

See details

AVOCADO TUNA SALAD IN MINI PITA POCKETS FOR KIDS + TODDLER ...

Sep 5, 2019 - These Avocado Tuna Salad in Mini Pita Pockets are a fun twist on the classic lunch recipe! Makes for a healthy lunch for your kids or toddler. Sep 5, 2019 - These Avocado Tuna Salad in Mini Pita Pockets are a fun twist on the classic lunch recipe! Makes for a healthy lunch for your kids or toddler. Pinterest . Today. Explore. When autocomplete results are …
From pinterest.com

See details