QUICK PANEER AND CHICKPEA CURRY
Don't wait for the weekends to enjoy a curry. This quick recipe combines crispy paneer with chickpeas for a tasty vegetarian dinner.
Provided by delicious. magazine
Time 30m
Yield Serves 4
Number Of Ingredients 12
Steps:
- Heat the 1 tbsp oil in a large lidded frying pan over a high heat. Add the paneer and fry for about 5 minutes until golden on all sides. Remove the paneer from the pan using a slotted spoon and put on a plate lined with kitchen paper.
- Add the extra teaspoon of oil to the same pan, then fry the onion, garlic and ginger until the onion has softened. Add the curry paste and cook for a few more minutes. Add the chopped tomatoes, chickpeas and spinach, then cook over a low-medium heat for 10 minutes with the lid on, stirring occasionally, until the spinach has thawed and the curry is warmed through.
- Turn the heat down, then stir in the paneer, lemon juice and a generous pinch of salt and pepper. Serve with steamed basmati rice and a dollop of yogurt on top.
Nutrition Facts : Calories 443kcals, Fat 23.5g fat (10g saturated), Protein 26.3g, Carbohydrate 26.6g (6.5g sugars), Fiber 10.2g
VEGAN SWEET POTATO CHICKPEA CURRY
Yummy vegan curry dish. Serve with basmati rice and naan bread.
Provided by Sherri Zeringue D'Argenio
Categories World Cuisine Recipes Asian Indian
Time 30m
Yield 6
Number Of Ingredients 14
Steps:
- Heat oil in a skillet over medium heat and cook onion, garlic, and ginger until softened, about 5 minutes. Add chickpeas, tomatoes, coconut milk, and sweet potato. Bring to a boil, reduce heat to low and simmer until tender, about 15 minutes.
- Season with garam masala, cumin, turmeric, chile flakes, and salt. Add spinach right before serving.
Nutrition Facts : Calories 292.7 calories, Carbohydrate 22.3 g, Fat 21.6 g, Fiber 4.9 g, Protein 5.1 g, SaturatedFat 13.4 g, Sodium 515 mg, Sugar 3.4 g
PANEER & CHICKPEA FRY
Enjoy this fragrant paneer and chickpea fry with onion pickle garnish as part of an Indian-inspired feast
Provided by Tom Kerridge
Categories Side dish
Time 30m
Number Of Ingredients 14
Steps:
- First, make the pickle. Combine the lemon juice, onion and pinch of salt in a small bowl. Set aside.
- Heat half the ghee in a frying pan and fry the paneer for 10 mins, stirring until lightly brown and crisp on all sides. Scoop out onto a plate using a slotted spoon.
- Heat the rest of the ghee in the pan over a high heat, and fry the onions for 5 mins until starting to brown at the edges. Add the garlic, turmeric, chilli powder, cardamom seeds, chilli, curry leaves and pepper, and stir-fry for 5 mins until the onions are caramelised.
- Return the paneer to the pan along with the chickpeas and a large splash of water, and simmer everything for 5 mins until the liquid has evaporated and the mixture is sticky. Season with salt, then spoon into a dish and top with the coriander and pickled onions.
Nutrition Facts : Calories 382 calories, Fat 25 grams fat, SaturatedFat 14 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 5 grams sugar, Fiber 6 grams fiber, Protein 22 grams protein, Sodium 0.1 milligram of sodium
More about "chickpea sweet potato and paneer curry food"
SWEET POTATO CURRY WITH PANEER - READER'S DIGEST CANADA
From readersdigest.ca
Cuisine VegetarianCategory Main CoursesServings 4Estimated Reading Time 50 secs
PANEER AND CHICKPEA CURRY - NEILS HEALTHY MEALS
From neilshealthymeals.com
5/5 (2)Total Time 50 minsCategory DinnerCalories 492 per serving
CHICKPEA, SWEET POTATO AND PANEER CURRY – PRICELESS …
From priceless-magazines.com
CHICKPEA AND SWEET POTATO CURRY - NICKY'S KITCHEN …
From kitchensanctuary.com
POTATO, PANEER AND CHICKPEA CURRY RECIPE - LOVEFOOD.COM
From lovefood.com
SWEET POTATO CHICKPEA CURRY RECIPE | JAMIE MAGAZINE …
From jamieoliver.com
ONE POT SWEET POTATO AND CHICKPEA CURRY - NEILS …
From neilshealthymeals.com
SWEET POTATO CHICKPEA CURRY | VIDEO - NISH KITCHEN
From nishkitchen.com
SPINACH, CHICKPEA AND POTATO CURRY RECIPE
From olivemagazine.com
PANEER AND CHICKPEA CURRY RECIPE | OLIVEMAGAZINE
From olivemagazine.com
LENTIL, CHICKPEA AND SWEET POTATO CURRY - DEL'S COOKING TWIST
From delscookingtwist.com
SWEET POTATO CHICKPEA CURRY {EASY & VEGAN!} - RUNNING ON REAL …
From runningonrealfood.com
EASY PANEER AND POTATO CURRY RECIPE - BBC FOOD
From bbc.co.uk
SWEET POTATO, CHICKPEA AND SPINACH CURRY - COOK IT REAL GOOD
From cookitrealgood.com
PANEER POTATO AND CHICKPEA CURRY - ESMESALON.COM
From esmesalon.com
SWEET POTATO AND CHICKPEA CURRY | THE WIMPY VEGETARIAN
From thewimpyvegetarian.com
SWEET POTATO AND CHICKPEA CURRY RECIPE - BBC FOOD
From bbc.co.uk
SWEET POTATO AND CHICKPEA CURRY RECIPE | OLIVEMAGAZINE
From olivemagazine.com
MATTHEW GRAY ON TWITTER: "@FRESHMANGOLASSI SWEET POTATO AND …
From twitter.com
BAKED CHICKPEA SWEET POTATO CURRY - VEGAN RICHA
From veganricha.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love