Chickpea Sandwich Food
CHICKPEA SALAD SANDWICH RECIPE BY TASTY
Here's what you need: chickpeas, red onion, red bell pepper, vegan mayonnaise, dijon mustard, garlic powder, onion powder, salt, pepper, fresh dill, leafy green, bread
Provided by Rachel Gaewski
Categories Lunch
Time 30m
Yield 3 servings
Number Of Ingredients 12
Steps:
- In a medium mixing bowl, add chickpeas and mash with potato masher until a chunky texture is reached.
- Add the red onion, red pepper, vegan mayo, Dijon mustard, garlic powder, onion powder, salt, pepper, and dill, and stir until well combined.
- Store chickpea salad in refrigerator for up to five days. To assemble sandwich, spread mixture onto bread and top with leafy greens of choice.
- Wrap in parchment paper and secure with rubber band.
- Enjoy!
Nutrition Facts : Calories 340 calories, Carbohydrate 42 grams, Fat 12 grams, Fiber 11 grams, Protein 13 grams, Sugar 9 grams
CHICKPEA SALAD SANDWICH
Lunch just got easier. Pop open a can of chickpeas and make this vegetarian take on a chicken salad sandwich. It uses pantry staples and is loaded with fiber and protein. The best part? It's delicious and ready in about 15 minutes.
Provided by Sally Vargas
Categories Dinner Lunch Salad Sandwich Snack Budget Make-ahead Pantry Meal Quick and Easy
Time 15m
Number Of Ingredients 13
Steps:
- Enjoy: Slice the sandwich in half or leave it whole and serve with chips or a side salad. Leftovers? You may have extra chickpea salad depending on the size of your bread. Enjoy it the next day in a salad, with crackers or on a single slice of bread for a hearty snack.
Nutrition Facts : Calories 788 kcal, Carbohydrate 75 g, Cholesterol 9 mg, Fiber 23 g, Protein 25 g, SaturatedFat 7 g, Sodium 1252 mg, Sugar 11 g, Fat 48 g, ServingSize 2 sandwiches, UnsaturatedFat 0 g
CHICKPEA SALAD SANDWICHES
Chickpeas are high in fiber and protein, so they're the perfect snack. I like the taste of them because they remind me a little bit of black-eyed peas, which I love! Combine them with avocado, a little mayo, and a dash of lime juice, and you've got a light-tasting summer salad that will really fill you up. Yum!
Provided by Trisha Yearwood
Categories main-dish
Time 1h
Yield 4 servings
Number Of Ingredients 14
Steps:
- For the chickpea salad: In a medium bowl, using a fork or pastry blender, mash the chickpeas and avocado together until incorporated, but still chunky. Add the green onion, lime juice, mayonnaise, mustard, garlic, salt and pepper, and stir until mixed. If you want a spicy hot kick, add the cayenne. Refrigerate for at least 1/2 hour before serving.
- For the sandwiches: Cut the pitas horizontally to create pockets. Spread the chickpea salad mixture into each pita pocket. Top with cucumber slices, sprouts, radishes and lettuce.
Nutrition Facts : Calories 579, Fat 17 grams, SaturatedFat 2 grams, Cholesterol 3 milligrams, Sodium 990 milligrams, Carbohydrate 90 grams, Fiber 21 grams, Protein 22 grams, Sugar 10 grams
VEGETARIAN CHICKPEA SANDWICH FILLING
Serve this tasty sandwich spread on crusty whole grain rolls or pita bread, with lettuce and tomato. Other raw, chopped vegetables can be substituted for the celery. Your favorite salad dressing can be substituted for the mayo.
Provided by FISHLOVE
Categories Main Dish Recipes Sandwich Recipes
Time 20m
Yield 3
Number Of Ingredients 7
Steps:
- Drain and rinse chickpeas. Pour chickpeas into a medium size mixing bowl and mash with a fork. Mix in celery, onion, mayonnaise (to taste), lemon juice, dill, salt and pepper to taste.
Nutrition Facts : Calories 258.6 calories, Carbohydrate 43.5 g, Cholesterol 1.7 mg, Fat 5.8 g, Fiber 8.5 g, Protein 9.3 g, SaturatedFat 0.8 g, Sodium 576.1 mg, Sugar 1.2 g
CHICKPEA SANDWICH SPREAD
Trish Quinn of Cheyenne, Wyoming came up with this spread as an alternative to lunch meat. "The pickle juice gives this hummus-like mixture added flavor without fat," she notes.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 7 servings.
Number Of Ingredients 10
Steps:
- In a blender, combine the pickle relish, mayonnaise, pickle juice and mustard. Add one can of chickpeas; cover and process until smooth. Gradually add remaining can of chickpeas; blend until smooth., Transfer to a large bowl; stir in celery and carrot. Line pita bread with spinach leaves and tomato slices. Place about 1/2 cup chickpea mixture in each pita half.
Nutrition Facts : Calories 293 calories, Fat 8g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 601mg sodium, Carbohydrate 48g carbohydrate (0 sugars, Fiber 9g fiber), Protein 10g protein. Diabetic Exchanges
GRILLED CHICKPEA SALAD SANDWICH
When my mother comes to visit, she enjoys a good old-fashioned chicken salad sandwich. As a vegetarian, I make chickpea salad sandwiches all the time and finally had the guts to make one for her. After some hesitation, she tasted it and was instantly hooked! -Dannika Stevenson, Akron, Ohio
Provided by Taste of Home
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, mix the first 10 ingredients. Place cheese slices on 4 bread slices; top with chickpea mixture and remaining bread. Preheat panini maker or indoor electric grill. Cook sandwiches, covered, until bread is browned and cheese is melted, 3-5 minutes.
Nutrition Facts : Calories 370 calories, Fat 13g fat (4g saturated fat), Cholesterol 18mg cholesterol, Sodium 753mg sodium, Carbohydrate 49g carbohydrate (13g sugars, Fiber 9g fiber), Protein 17g protein.
CHICKPEA SALAD SANDWICH
This vegan chickpea salad sandwich is lemony, bright and surprisingly delicious. It's got all the flavors of a classic tuna salad sandwich-dill, lemon and a bit of garlic-but with chickpeas instead to add a vegan source of protein and a healthy boost of fiber. Celery brings a nice crunch.
Provided by Anna Theoktisto
Categories Healthy Chickpea Recipes
Time 10m
Number Of Ingredients 14
Steps:
- Combine chickpeas, oil, lemon juice, mustard and garlic powder in a large bowl. Using a fork or potato masher, crush the chickpeas until most are mashed but some are still whole. Stir in celery, dill, salt and pepper.
- Spread 1 tablespoon mayonnaise on 1 side of each of 4 slices of bread. Top evenly with lettuce, onion, tomato and chickpea mixture. Top with the remaining 4 slices of bread.
Nutrition Facts : Calories 623 calories, Carbohydrate 58 g, Fat 35 g, Fiber 12 g, Protein 18 g, SaturatedFat 5 g, Sodium 469 mg, Sugar 7 g
CHICKPEA SALAD SANDWICHES
This vegetarian riff on a classic chicken salad sandwich is both satisfying and loaded with flavor, thanks to the tangy lemon juice, stone-ground mustard and fresh herbs. We added a sprinkle of roasted pepitas and a handful of hearty baby kale for texture and crunch. Serve on toasted whole wheat bread or with vegetables and crackers for a wholesome meal.
Provided by Food Network Kitchen
Categories main-dish
Time 15m
Yield 2 sandwiches (1 1/2 cups chickpea salad)
Number Of Ingredients 11
Steps:
- Mash the chickpeas, mayonnaise, lemon juice, dill, capers, mustard, turmeric, 1/2 teaspoon salt and several grinds of pepper in a large bowl with a fork or potato masher, scraping down the sides of the bowl with a rubber spatula as needed, until the chickpeas are crushed and the salad is slightly chunky. Taste and adjust the seasoning with salt and pepper.
- Spread the salad onto 2 slices of the bread, top with the pepitas and baby kale and then sandwich with the remaining 2 slices bread. Serve immediately.
CHICKPEA SALAD SANDWICH
This quick recipe makes simple canned chickpeas into a bold and hearty vegetarian meal. Chickpeas are mashed in a creamy, rich lemon-tahini dressing, then mixed with crunchy celery and scallions for fresh bite. Earthy alfalfa sprouts, crisp lettuce, creamy avocado and sweet tomatoes bring contrasting textures and flavors to the sandwich. The chickpea salad can be made a few hours ahead and kept refrigerated. Any leftover salad makes a tasty dip served with tortilla chips or crackers. For a vegan alternative, omit the cheese for sandwiches that still boast layers of flavor.
Provided by Kay Chun
Categories easy, lunch, sandwiches, main course
Time 10m
Yield 4 servings
Number Of Ingredients 15
Steps:
- In a large bowl, combine oil, tahini, lemon juice and garlic. Season with salt and pepper, then whisk until well combined. Add chickpeas and mash with the back of a fork or spoon until chunky. Add celery, scallions and cheese, and mix well. Season with salt and pepper.
- Spread one side of each bread slice with mayonnaise. On 4 slices of bread, divide lettuce, alfalfa and avocado, then top with some of the chickpea salad and tomatoes. Close sandwiches and serve. (Sandwiches may sit at room temperature for 1 to 2 hours before serving.)
CHICKPEA SANDWICH FILLING
I love tofu. But this chickpea sandwich is much more satisfying than the typical "mock tuna" salad made with tofu. Sure it is simple, but so delicious and satisfying. This is not my recipe--I got it from another site, changing one or two things. You can add other vegetables, pickles or any of your other favorites to suit your taste.
Provided by Somogirl
Categories Lunch/Snacks
Time 15m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Drain & rinse chickpeas.
- Mash in medium size bowl with fork.
- Add celery, onion, dill and mayo.
- Mix and add salt & pepper and more mayo, if desired.
- Best on toasted wheat bread.
Nutrition Facts : Calories 370.1, Fat 5.6, SaturatedFat 0.7, Cholesterol 1.9, Sodium 875.8, Carbohydrate 67.6, Fiber 12.8, Sugar 2.5, Protein 14
CHICKPEA SUB SANDWICH
Prepare yourself for a few rousing verses of "For She's a Jolly Good Fellow," sung by the vegetarians in your group. Far from a limp and wilted also-ran or meatless mystery, this sandwich packs brightness (chickpeas gently mashed with lemon juice, lemon zest, and olive oil) as well as a mix of textures from the cheese, eggs, and fennel shavings.
Provided by Martha Stewart
Categories Lunch Recipes
Number Of Ingredients 8
Steps:
- Slice baguette horizontally, and spread both sides with remoulade. Mash chickpeas with lemon juice, zest, and olive oil, to taste. Layer one side with remaining ingredients, and top with the other half of baguette.
More about "chickpea sandwich food"
15 CHICKPEA SANDWICHES YOU SHOULD TRY FOR LUNCH! - ONE GREEN …
From onegreenplanet.org
Estimated Reading Time 5 mins
- High-Protein Curry Chickpea Sandwich. A sandwich packed with protein and flavors! This High-Protein Curry Chickpea Sandwich has mashed chickpeas mixed with a fragrant spice blend.
- Coronation Chickpea Sandwiches. This is a vegan twist on the regular sandwich, filled with mashed chickpeas in slices of crusty, freshly-baked sourdough!
- Mediterranean Smashed Chickpea Sandwich. This sandwich has a lot of Mediterranean flavors, to make it unique and interesting! It’s light but hearty, filled with protein and iron, and super easy to make, so no excuse not to make this Mediterranean Smashed Chickpea Sandwich!
- Simple Turmeric Chickpea Sandwich. Make a bunch of this Simple Turmeric Chickpea Sandwich, and you’ll have lunch for the whole week! It’s filled with proteins from the chickpeas, and you can add different greens and veggies – whatever you prefer!
- Super Fast Chickpea Sandwich. When you’re short on time and want something that doesn’t is a hassle to make and also is super delicious – we got you covered!
- Spicy Roasted Chickpea Spread Sandwich. The chickpeas in this sandwich are seasoned with cayenne and lemon and blended with sundried tomatoes for some different flavors.
- Chickpea Tuna Salad Sandwich. You only need 10 simple ingredients to make this Chickpea Tuna Salad Sandwich! If you used to love tuna, you are gonna love this vegan take on it!
- Cranberry Chickpea Salad Sandwich. Cranberries, celery, pecans, and capers create plenty of salty and sweet flavors, also a really great texture to this Cranberry Chickpea Salad Sandwich!
- Chickpea ‘Tuna’ Fish Sandwich. This sandwich is a ‘mock sandwich’ of the popular tuna sandwich, a totally vegan version – and so much better than the original!
- Doubles: Fried Flatbread Sandwich With Chickpea Curry. A really good street-food inspired dish! These Doubles: Fried Flatbread Sandwich With Chickpea Curry are truly divine, and the homemade flatbread is filled with curry-spiced chickpeas.
EASY CHICKPEA SALAD SANDWICH – A COUPLE COOKS
Drain and rinse the chickpeas. In a medium bowl, smash the chickpeas with a fork. Combine the chickpeas with the chopped celery and green onions, mayonnaise, lemon juice, and celery seed. Add about ¼ to ½ …
From acouplecooks.com
From acouplecooks.com
VEGAN CHICKPEA SALAD SANDWICH (NO MAYO) | CREAMY …
Mash the chickpeas using one of the methods described above (potato masher, food processor, serrated "cookie cutter", pastry cutter). 2 ¼ C chickpeas. Finely chop the onion, celery and pickles and stir into the …
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CHICKPEA 'TUNA' SANDWICH - SO VEGAN
Method. Drain and rinse the chickpeas, transfer them to a mixing bowl and mash them with a fork until mostly broken down. Thinly slice the spring onion and dill, and add both to the mixing bowl along with the sweetcorn, …
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VEGAN CHICKPEA SALAD SANDWICH [5 INGREDIENTS!]
Ingredients for vegan chickpea salad sandwich: chickpeas, onions, pickles, celery, and vegan mayo. The beauty of this chickpea salad is that its flavor and texture are somewhere in between tuna, chicken, and egg salads. So if you’ve …
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CHICKPEA SALAD SANDWICH - INCREDIBLY DELICIOUS ... - THE …
Instructions. Add the chickpeas to a medium bowl. mash with a potato masher or a fork to consistency you'd like, (see notes*) Add the rest of the salad ingredients and sun flower seeds if using and mix well.
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BEST CHICKPEA 'EGG' SALAD SANDWICH - THE SIMPLE VEGANISTA
Add remaining ingredients. To the chickpeas, add celery, red onion, sweet or dill pickles or relish, vegan mayo, dijon, garlic + onion powder, turmeric, and salt (shown above). Feel free to add a squeeze of lemon juice. Mix to combine.
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CHICKPEA SUNFLOWER SANDWICH | MINIMALIST BAKER RECIPES
Add chickpeas to a mixing bowl and lightly mash with a fork for texture. Then add sunflower seeds, mayo, mustard, maple syrup, red onion, dill, salt, and pepper and mix with a spoon. Taste and adjust seasonings as …
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First add some olive oil to a pan. Next add the chickpeas along with a pinch of salt and pepper and fry for 8 minutes. Add the garlic, ginger, red chilli, ground cumin, paprika and tomato puree to the pan and fry for 2 minutes. Transfer the chickpea mixture to a bowl and stir in the vegan mayonnaise and yoghurt.
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BBQ CHICKPEA SANDWICH - MIDWEST FOODIE
Add ketchup, brown sugar, apple cider vinegar, mustard, Worcestershire, paprika, cumin, garlic powder, and a couple large pinches of salt to a medium-sized saucepan. Stir to combine and heat over medium-low heat. Add chickpeas to a large bowl. Smash half of the chickpeas using the back of a fork.
From midwestfoodieblog.com
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MEDITERRANEAN CHICKPEA SALAD SANDWICH - VEGAN RICHA
Instructions. In a bowl, add the chickpeas. Mash until 3/4 of the chickpeas are mashed. Add red bell pepper, green onions, sun-dried tomatoes, olives, dates, all the spices, salt, parsley, and mint, Mix well. In another bowl, mix the tahini with …
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CHICKPEA SALAD SANDWICH RECIPE - LOVE AND LEMONS
1 radish, thinly sliced. 6 to 8 fresh basil leaves. sea salt and freshly ground black pepper. Instructions. Make the chickpea salad: In a food processor, combine the chickpeas, tahini, Dijon mustard, garlic, capers, green onions, cilantro, lemon juice, and pinches of salt and pepper. Pulse until combined, but do not puree.
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Chickpeas. In a non-stick skillet over medium-high heat, warm up the chickpeas and spices in the oil for 5 minutes. Season with salt and pepper. Set aside. Sandwiches. On a work surface, split open the pitas to obtain 8 discs. For each sandwich, slightly overlap 2 discs, and spread with yogurt sauce. Top with one-quarter of the chickpeas and 3 ...
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CHICKPEA SALAD SANDWICH RECIPE | REAL SIMPLE
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CORONATION CHICKPEA SANDWICH | THE VEGAN SOCIETY
Try this delicious sandwich filling on toast or even on its own as an easy snack! Ingredients. 1 can of chickpeas, drained and smashed 500ml rapeseed oil 1 mug celery, diced 1 small red onion, diced 2 cloves garlic, crushed ½ tsp paprika 2 tbsps fresh herbs, e.g. parsley, basil. Finely chopped 1/2 mug diced gherkins/pickles
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Drain and rinse the chickpeas. Mash them in a bowl with a potato masher or fork. Add the remaining ingredients and combine well. Store in the fridge for up to 5 days and make up sandwiches as you need for the week. I really like topping my chickpea tuna sandwiches with lettuce, tomato, and avocado, but feel free to add whatever you like!
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CHICKPEA SALAD SANDWICH - THE HIDDEN VEGGIES
Instructions. Drain and rinse a can of chickpeas, then pour them into a bowl. Mash them with the back of a fork or a potato masher until almost all of them are crushed. Add mayo, celery, pickles, pickle juice, garlic powder, salt, and pepper. Stir it all up until it's all mixed.
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CHICKPEA SALAD SANDWICH - THE VEG CONNECTION
In a mixing bowl, combine tahini, garlic, lemon juice, and water. Mix until thoroughly combine. Drain the chickpeas and add to the bowl along with salt, paprika, cumin and coriander. Mash together without crushing all the chickpeas evenly to allow for different textures. Taste and add more salt if needed.
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CHICKPEA SALAD SANDWICH - 40 APRONS
Simmer over medium heat for 10 minutes, then pour chickpeas into colander or sieve and drain well. Transfer drained chickpeas to large bowl. Using potato masher or fork, mash chickpeas until desired consistency is achieved. Add celery, onion, parsley, vegan mayonnaise, vegan Dijon mustard, and salt to mashed chickpeas.
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CURRIED CHICKPEA SALAD SANDWICH RECIPE - LETTUCE VEG OUT
Finely chop green onion. ½ C green onion. If desired, plump the raisins by soaking them in hot/ boiling water for a few minutes (then drain away this water). ½ C raisins. Add the carrots, green onion, raisins, hummus, mayo, curry powder and garlic powder to your mixing bowl with the mashed chickpeas.
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CORONATION CHICKPEA SANDWICH (CURRIED CHICKPEA SALAD SANDWICH)
Heat a large pan with a drop of oil and curry powder, add chickpeas and cook stirring continuously for 3 minutes, until all chickpeas are well coated and warmed through. Leave aside to cool slightly. In a large bowl, mix vegan mayo (or yoghurt) with mango chutney, juice of ½ of lime, sultanas, chilli and coriander.
From somebodyfeedseb.com
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CHICKPEA SALAD SANDWICH - DELISH KNOWLEDGE
Instructions. Place the chickpeas in a food processor and pulse 10-12 times until finely chopped, with some flaky texture. Whisk together the red onion, relish, mustard, mayo, vinegar and smoked paprika. Fold in the chickpeas and season to taste with salt and freshly ground black pepper.
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This simple chickpea salad sandwich is the perfect easy lunch recipe—soft seeded bread, creamy chickpea filling, and plenty of crunchy veggies. This sandwich is super-healthy but also incredibly satisfying. And you can make the filling in advance and keep it in the fridge for up to 3 days, making it even easier to prep. Prep Time 15 mins.
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Recipes / By Cassie Marshall. Garbanzo beans, or chickpeas, are some of the most versatile ingredients and that’s why chickpea recipes are so great to make. Contents show. 1. Braised Chickpeas with Chard. 2. Crispy Roasted Chickpea. 3. Stuffed Sweet Potatoes.
From thekitchencommunity.org
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CORONATION CHICKPEA SANDWICH - VEGGIE DESSERTS
Assemble the chickpea salad. Mix the mayo, chutney, and curry powder in a bowl. Stir in the raisins & apricots. Mash the chickpeas slightly and stir into the mixture, then season with salt and pepper. Assemble the sandwich. Evenly distribute the chickpea salad onto bread. Top with lettuce, slice in half, and serve cold.
From veggiedesserts.com
From veggiedesserts.com
GUT-FRIENDLY VEGAN BUFFALO CHICKPEA SALAD SANDWICH RECIPE
1. In a medium bowl, add chickpeas. Mash with a fork or potato masher until all are mashed, leaving a bit of texture. Add carrots, celery, green onions, bell …
From wellandgood.com
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CHICKPEA FLOUR SANDWICH BREAD {GRAIN-FREE, VEGAN, 5 INGREDIENTS}
Line a 9x5-inch (22.5 x 12.5 cm) loaf pan with parchment paper; grease or spray the exposed sides. In a large bowl, whisk together the chickpea flour, sugar, baking soda, and salt. Slowly pour the seltzer down the side of the bowl (to prevent a lot of foaming); add the olive oil and stir until combined.
From powerhungry.com
From powerhungry.com
SWEET & CREAMY CHICKPEA SALAD SANDWICH RECIPE
Mash with the back of a fork until most are smushed. You can leave a few whole for texture. Mix in the rest of the ingredients & stir until combined. Place a good amount of chickpea salad on a slice of whole grain bread, top with desired toppings, and 2nd slice of bread.
From simplyplantbasedkitchen.com
From simplyplantbasedkitchen.com
RECIPE: CHICKPEA SANDWICH – BREADVILLAGE
Directions: Add drained and rinsed chickpeas to a mixing bowl and mash with a fork. Add mayo, garlic powder, onion powder, salt, pepper and mix with a spoon. Taste and adjust seasonings as needed. Toast bread (if desired) and layer the chickpea mix, onions, tomatoes, avocado and leafy greens between two slices of Multi-seed bread.
From breadvillage.com
From breadvillage.com
SUPREME VEGETARIAN CHICKPEA SALAD SANDWICH | 20G PROTEIN
This vegetarian chickpea salad sandwich is kind of like a tuna salad, but better because it’s, well, vegetarian. It’s got 20g of protein, none of the overfishing and is so tasty that it will almost certainly become a staple on your lunchtime circuit. The texture of the smashed chickpeas emulates the soft, hearty filling of tuna sandwiches.
From hurrythefoodup.com
From hurrythefoodup.com
SMASHED CHICKPEA SALAD SANDWICH - CTV
Directions. Whisk together the tahini, soy milk, maple syrup, cider vinegar, Dijon mustard, salt, and dill in a large bowl until smooth. Add the chickpeas, red onion and green onions to the bowl and crush with a potato masher until you get a thick, moldable consistency. Stir until the tahini sauce and crushed chickpeas are combined.
From more.ctv.ca
From more.ctv.ca
VEGAN CHICKPEA SALAD SANDWICH - PLANT-POWERED COOKING
The mixture should be chunky. Add remaining ingredients, stir well, and adjust seasonings to your preference. Spread your desired amount of chickpea salad onto a slice of toasted bread, then top with lettuce, tomato, red onion, radish, sprouts, etc. Top with a second slice of toasted bread, slice, and enjoy!
From plantpoweredcooking.com
From plantpoweredcooking.com
THE ULTIMATE CHICKPEA SALAD SANDWICH (VEGAN, GLUTEN-FREE)
Loaded with chickpeas, crunchy veggies, slivered almonds, & a tangy oil-free mayo, it’s a perfect vegan lunch. 08/2021 – this post was updated with new photos + video. There’s nothing quite like the nostalgia of a Chicken Salad Sandwich. Don’t worry though — no poultry was harmed in the making of this Chickpea Salad Sandwich!
From frommybowl.com
From frommybowl.com
AVOCADO PESTO CHICKPEA SANDWICHES - SHE LIKES FOOD
Instructions. Start by cutting the avocado in half and removing the pit. Then, use a spoon so scoop the avocado out and add it to a medium sized bowl and mash with a fork. You can mash it completely or leave a few chunks if you like. Next, add the chickpeas to the bowl and mash them with a fork.
From shelikesfood.com
From shelikesfood.com
CURRIED CHICKPEA SALAD SANDWICH - VEGAN RICHA
Instructions. In a bowl add the chickpeas and mash until half of them are somewhat mashed. Then add in the rest of the ingredients, press, and mix well. If the mixture is a bit dry add 1 or 2 tablespoons of water and mix in. Let this chickpea salad sit …
From veganricha.com
From veganricha.com
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