CHICKPEA SANDWICH SPREAD
Trish Quinn of Cheyenne, Wyoming came up with this spread as an alternative to lunch meat. "The pickle juice gives this hummus-like mixture added flavor without fat," she notes.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 7 servings.
Number Of Ingredients 10
Steps:
- In a blender, combine the pickle relish, mayonnaise, pickle juice and mustard. Add one can of chickpeas; cover and process until smooth. Gradually add remaining can of chickpeas; blend until smooth., Transfer to a large bowl; stir in celery and carrot. Line pita bread with spinach leaves and tomato slices. Place about 1/2 cup chickpea mixture in each pita half.
Nutrition Facts : Calories 293 calories, Fat 8g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 601mg sodium, Carbohydrate 48g carbohydrate (0 sugars, Fiber 9g fiber), Protein 10g protein. Diabetic Exchanges
CHICKPEA SALAD SANDWICH RECIPE BY TASTY
Here's what you need: chickpeas, red onion, red bell pepper, vegan mayonnaise, dijon mustard, garlic powder, onion powder, salt, pepper, fresh dill, leafy green, bread
Provided by Rachel Gaewski
Categories Lunch
Time 30m
Yield 3 servings
Number Of Ingredients 12
Steps:
- In a medium mixing bowl, add chickpeas and mash with potato masher until a chunky texture is reached.
- Add the red onion, red pepper, vegan mayo, Dijon mustard, garlic powder, onion powder, salt, pepper, and dill, and stir until well combined.
- Store chickpea salad in refrigerator for up to five days. To assemble sandwich, spread mixture onto bread and top with leafy greens of choice.
- Wrap in parchment paper and secure with rubber band.
- Enjoy!
Nutrition Facts : Calories 340 calories, Carbohydrate 42 grams, Fat 12 grams, Fiber 11 grams, Protein 13 grams, Sugar 9 grams
VEGETARIAN CHICKPEA SANDWICH FILLING
Serve this tasty sandwich spread on crusty whole grain rolls or pita bread, with lettuce and tomato. Other raw, chopped vegetables can be substituted for the celery. Your favorite salad dressing can be substituted for the mayo.
Provided by FISHLOVE
Categories Main Dish Recipes Sandwich Recipes
Time 20m
Yield 3
Number Of Ingredients 7
Steps:
- Drain and rinse chickpeas. Pour chickpeas into a medium size mixing bowl and mash with a fork. Mix in celery, onion, mayonnaise (to taste), lemon juice, dill, salt and pepper to taste.
Nutrition Facts : Calories 258.6 calories, Carbohydrate 43.5 g, Cholesterol 1.7 mg, Fat 5.8 g, Fiber 8.5 g, Protein 9.3 g, SaturatedFat 0.8 g, Sodium 576.1 mg, Sugar 1.2 g
CHICKPEA SALAD SANDWICHES
Chickpeas are high in fiber and protein, so they're the perfect snack. I like the taste of them because they remind me a little bit of black-eyed peas, which I love! Combine them with avocado, a little mayo, and a dash of lime juice, and you've got a light-tasting summer salad that will really fill you up. Yum!
Provided by Trisha Yearwood
Categories main-dish
Time 1h
Yield 4 servings
Number Of Ingredients 14
Steps:
- For the chickpea salad: In a medium bowl, using a fork or pastry blender, mash the chickpeas and avocado together until incorporated, but still chunky. Add the green onion, lime juice, mayonnaise, mustard, garlic, salt and pepper, and stir until mixed. If you want a spicy hot kick, add the cayenne. Refrigerate for at least 1/2 hour before serving.
- For the sandwiches: Cut the pitas horizontally to create pockets. Spread the chickpea salad mixture into each pita pocket. Top with cucumber slices, sprouts, radishes and lettuce.
Nutrition Facts : Calories 579, Fat 17 grams, SaturatedFat 2 grams, Cholesterol 3 milligrams, Sodium 990 milligrams, Carbohydrate 90 grams, Fiber 21 grams, Protein 22 grams, Sugar 10 grams
CHICKPEA SALAD SANDWICHES
This vegetarian riff on a classic chicken salad sandwich is both satisfying and loaded with flavor, thanks to the tangy lemon juice, stone-ground mustard and fresh herbs. We added a sprinkle of roasted pepitas and a handful of hearty baby kale for texture and crunch. Serve on toasted whole wheat bread or with vegetables and crackers for a wholesome meal.
Provided by Food Network Kitchen
Categories main-dish
Time 15m
Yield 2 sandwiches (1 1/2 cups chickpea salad)
Number Of Ingredients 11
Steps:
- Mash the chickpeas, mayonnaise, lemon juice, dill, capers, mustard, turmeric, 1/2 teaspoon salt and several grinds of pepper in a large bowl with a fork or potato masher, scraping down the sides of the bowl with a rubber spatula as needed, until the chickpeas are crushed and the salad is slightly chunky. Taste and adjust the seasoning with salt and pepper.
- Spread the salad onto 2 slices of the bread, top with the pepitas and baby kale and then sandwich with the remaining 2 slices bread. Serve immediately.
VEGETARIAN CHICKPEA SANDWICH FILLING
Serve on crusty wholemeal rolls or pita bread, with lettuce and tomato. Other raw, chopped vegetables can be substituted for the celery. Your favorite salad dressing can be substituted for the mayo.
Provided by Chef Sunshine
Categories Lunch/Snacks
Time 10m
Yield 3 serving(s)
Number Of Ingredients 7
Steps:
- Drain and rinse chickpeas.
- Pour chickpeas into a medium size mixing
- bowl and mash with a fork.
- Mix in celery, onion, mayonnaise (to taste), lemon juice, dill, salt and pepper to taste.
CHICKPEA SANDWICH FILLING
I love tofu. But this chickpea sandwich is much more satisfying than the typical "mock tuna" salad made with tofu. Sure it is simple, but so delicious and satisfying. This is not my recipe--I got it from another site, changing one or two things. You can add other vegetables, pickles or any of your other favorites to suit your taste.
Provided by Somogirl
Categories Lunch/Snacks
Time 15m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Drain & rinse chickpeas.
- Mash in medium size bowl with fork.
- Add celery, onion, dill and mayo.
- Mix and add salt & pepper and more mayo, if desired.
- Best on toasted wheat bread.
Nutrition Facts : Calories 370.1, Fat 5.6, SaturatedFat 0.7, Cholesterol 1.9, Sodium 875.8, Carbohydrate 67.6, Fiber 12.8, Sugar 2.5, Protein 14
CHICKPEA SALAD SANDWICH
This quick recipe makes simple canned chickpeas into a bold and hearty vegetarian meal. Chickpeas are mashed in a creamy, rich lemon-tahini dressing, then mixed with crunchy celery and scallions for fresh bite. Earthy alfalfa sprouts, crisp lettuce, creamy avocado and sweet tomatoes bring contrasting textures and flavors to the sandwich. The chickpea salad can be made a few hours ahead and kept refrigerated. Any leftover salad makes a tasty dip served with tortilla chips or crackers. For a vegan alternative, omit the cheese for sandwiches that still boast layers of flavor.
Provided by Kay Chun
Categories easy, lunch, sandwiches, main course
Time 10m
Yield 4 servings
Number Of Ingredients 15
Steps:
- In a large bowl, combine oil, tahini, lemon juice and garlic. Season with salt and pepper, then whisk until well combined. Add chickpeas and mash with the back of a fork or spoon until chunky. Add celery, scallions and cheese, and mix well. Season with salt and pepper.
- Spread one side of each bread slice with mayonnaise. On 4 slices of bread, divide lettuce, alfalfa and avocado, then top with some of the chickpea salad and tomatoes. Close sandwiches and serve. (Sandwiches may sit at room temperature for 1 to 2 hours before serving.)
DILLY CHICKPEA SALAD SANDWICHES
These chickpea salad sandwiches are super flavorful and contain less fat and cholesterol than chicken salad. They make delightful picnic sandwiches. -Deanna McDonald, Muskegon, Michigan
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Place chickpeas in a large bowl; mash to desired consistency. Stir in onion, celery, mayonnaise, mustard, dill, vinegar, salt, paprika and pepper. Spread over each of 6 bread slices; layer with toppings of your choice and remaining bread.
Nutrition Facts : Calories 295 calories, Fat 11g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 586mg sodium, Carbohydrate 41g carbohydrate (9g sugars, Fiber 7g fiber), Protein 10g protein.
CHICKPEA SALAD SANDWICHES
It's quick, easy, super nutritious and tastes absolutely fantastic. Win win win! You can make up the chickpea salad part ahead of time, and make it into a sandwich when you want it by drizzling some olive oil on the bread and spoon the mix on top. Ingredients can vary - basically whatever veggies you can find. Feel free to substitute as necessary.
Provided by strawberrycandy32
Categories Main Dish Recipes Sandwich Recipes
Time 25m
Yield 6
Number Of Ingredients 16
Steps:
- Mix red onion, green onions, garlic scapes, red bell pepper, carrots, celery, English cucumber, zucchini, chickpeas, capers, paprika, cayenne pepper, and Italian dressing together in a large bowl. Season with salt and ground black pepper.
- Drizzle olive oil on one side of each bread slice and spread chickpea mixture on half the slices. Top with second piece of bread to make a sandwich.
Nutrition Facts : Calories 343.3 calories, Carbohydrate 55.1 g, Fat 8.3 g, Fiber 10.4 g, Protein 13.8 g, SaturatedFat 1.3 g, Sodium 833.1 mg, Sugar 7.5 g
More about "chickpea sandwich spread food"
AVOCADO CHICKPEA SANDWICH SPREAD - SIDECHEF
From sidechef.com
CHICKPEA SALAD SANDWICH RECIPE - REAL SIMPLE
From realsimple.com
35 VEGAN SANDWICH RECIPES (BEST SANDWICHES EVER!) | THE ...
From pickyeaterblog.com
SMASHED CHICKPEA SALAD SANDWICH - VANILLA AND BEAN
From vanillaandbean.com
SPICY CHICKPEA SANDWICH SPREAD RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
CHICKPEA SANDWICH SPREAD RECIPE
From crecipe.com
10 BEST BEAN SANDWICH SPREAD RECIPES - YUMMLY
From yummly.com
VEGAN CHICKPEA SANDWICH | VEGAN IN LOVE | VEGAN RECIPES ...
From veganinlove.com
SHARON’S CHICKPEA SALAD OR SANDWICH SPREAD - VEG KITCHEN
From vegkitchen.com
CHICKPEA SALAD SANDWICH RECIPE - LOVE AND LEMONS
From loveandlemons.com
HOME - THE AMAZING CHICKPEA
From theamazingchickpea.com
CHICKPEA SANDWICH SPREAD - CHICKPEA SANDWICH SPREAD ...
From myfitnesspal.com
AVOCADO CHICKPEA SANDWICH SPREAD | WELLNESSDOVE
From wellnessdove.com
CHICKPEA SPREAD- TFRECIPES
From tfrecipes.com
VEGAN CHICKPEA SALAD SANDWICH (NO MAYO!) - PLANT …
From plantpoweredcooking.com
AVOCADO AND CHICKPEA SANDWICH SPREAD - VEGKITCHEN
From vegkitchen.com
EASY TURMERIC CHICKPEA SALAD SANDWICH - KARISSA'S VEGAN ...
From karissasvegankitchen.com
BEST CHICKPEA AVOCADO SALAD - EATPLANT-BASED
From eatplant-based.com
VEGAN CHICKPEA SALAD - HEALTHIER STEPS
From healthiersteps.com
KALE CHICKPEA SANDWICH SPREAD {VEGAN + GLUTEN-FREE} - THE ...
From theblendergirl.com
CHICKPEA SPREAD FOR SANDWICH - ALL INFORMATION ABOUT ...
From therecipes.info
SPICY ROASTED CHICKPEA SANDWICH SPREAD - OAT&SESAME
From oatandsesame.com
THE 16 BEST CHICKPEA RECIPES - THE SPRUCE EATS
From thespruceeats.com
CHICKPEA AND PEPPER SANDWICH SPREAD RECIPES
From tfrecipes.com
CHICKPEA SANDWICH SPREAD - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
CHICKPEA SALAD SANDWICH (VEGAN) - GATHERING DREAMS
From gatheringdreams.com
CHICKPEA SALAD SANDWICH RECIPE | EATINGWELL
From eatingwell.com
VEGAN CHICKPEA SALAD SANDWICH RECIPE [ONLY 5 …
From veganrunnereats.com
VEGAN CHICKPEA SALAD SANDWICH RECIPE (NO MAYO) | …
From lettucevegout.com
BEST CHICKPEA 'EGG' SALAD SANDWICH - THE SIMPLE VEGANISTA
From simple-veganista.com
PAPRIKA-CHICKPEA FINGER SANDWICHES - JAZZY VEGETARIAN ...
From jazzyvegetarian.com
PANELLE SANDWICH RECIPE
From today.com
INDIAN STYLE CHICKPEA TOASTIES - HEALTHY FOOD GUIDE
From healthyfood.com
SWEET POTATO CHICKPEA SANDWICH - SWEETPHI
From sweetphi.com
CHICKPEA SUNFLOWER SANDWICH | MINIMALIST BAKER RECIPES
From minimalistbaker.com
CHICKPEA SPREAD - MAY I HAVE THAT RECIPE?
From mayihavethatrecipe.com
EASY CHICKPEA SALAD SANDWICH - A COUPLE COOKS
From acouplecooks.com
GREEN OLIVE AND SMASHED CHICKPEA SPREAD - WHOLE FOOD BELLIES
From wholefoodbellies.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love