Chickpea Quinoa Salad With Cranberries Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

CURRIED CHICKPEA QUINOA SALAD



Curried Chickpea Quinoa Salad image

Flavourful, healthy and so delicious! You will love this simple combination of quinoa, chickpeas, cranberries and curried tahini dressing. If you're looking for the perfect side salad or something easy for a light meal, this is it!

Provided by Deryn Macey

Categories     Salad

Time 30m

Yield 4

Number Of Ingredients 12

1 cup rinsed quinoa
2 cups water or 1 cup water and 1 cup vegetable broth
15 oz. can chickpeas, drained and rinsed (1.5 cups, 255 g)
1/4 cup dried cranberries (35 g)
1 green bell pepper, seeds removed and diced
1 medium carrot, peeled and finely grated
1/2 cup thinly sliced green onion (40 g)
1/4 cup tahini (60 g)
2 tbsp lemon juice (30 mL)
2 tsp madras curry powder
2 tbsp maple syrup (30 mL)
salt and pepper, to taste

Steps:

  • Bring the water (and broth, if using) to a boil in a medium saucepan. While you're waiting, rinse the quinoa well under cold water.
  • Add the quinoa to the boiling water, cover and reduce the heat to medium low. Simmer lightly for 15 minutes then remove from the heat. Let it sit for 5 minutes then remove the lid and fluff with a fork.
  • While the quinoa is cooking, add the rest of the ingredients to a mixing bowl or serving bowl. Mix well to combine.
  • Once the quinoa is ready, add that to the bowl with the rest of the ingredients and mix well. Season with salt and pepper, if needed. Enjoy!

Nutrition Facts : ServingSize 1/4 of recipe, Calories 311 calories, Sugar 14 g, Sodium 15 mg, Fat 11 g, Carbohydrate 47 g, Fiber 5 g, Protein 9 g

QUINOA CHICKPEA SALAD



Quinoa Chickpea Salad image

This healthy quinoa chickpea salad is loaded with veggies and makes a light and delicious lunch option that can be made ahead of time for easy lunches throughout the week. Great for meal prep!

Provided by Brittany Mullins

Time 20m

Number Of Ingredients 13

3 cups cooked quinoa
1 15 oz can chickpeas (drained and rinsed)
1 cup chopped cucumbers
1 cup quartered cherry tomatoes
1/2 cup chopped red or yellow bell pepper
1/2 cup chopped carrots
1/4 cup chopped red onion
1/4 cup chopped fresh parsley
2 Tablespoons olive oil
1 Tablespoon red wine or white balsamic vinegar
2-3 Tablespoons feta cheese
1/2 teaspoon fresh ground pepper
1/4 teaspoon sea salt

Steps:

  • Combine ingredients: Combine all ingredients in a big bowl. Taste and add more salt and pepper if needed.
  • Serve: Serve over your favorite leafy greens and top with an extra drizzle of more oil and vinegar.

Nutrition Facts : ServingSize 1 cup, Calories 298 kcal, Sugar 4 g, Sodium 469 mg, Fat 9 g, SaturatedFat 2 g, Carbohydrate 44 g, Fiber 10 g, Protein 12 g, Cholesterol 2 mg, UnsaturatedFat 7 g

CHICKPEA QUINOA SALAD WITH CRANBERRIES



CHICKPEA QUINOA SALAD WITH CRANBERRIES image

Number Of Ingredients 8

1 cup bulgur wheat or quinoa
1 can of chickpeas, drained and rinsed
1/2 cup dried cranberries
zest and juice from one lime
2 tbsp extra virgin olive oil
1 tsp cumin
1 tbsp honey (or agave nectar)
2 cloves garlic, crushed

Steps:

  • Prepare bulgur wheat or quinoa and set aside to cool. Put chickpeas and cranberries in a bowl and toss with all the dressing ingredients. Drain bulgur wheat or quinoa well and mix into salad. To add some color and crunch, chop some snow peas and toss them in.

CURRIED QUINOA SALAD WITH CRANBERRIES



Curried Quinoa Salad With Cranberries image

You can only find quinoa in healthstores here. And not all quinoa products are (yet) available. But OK, when I found this recipe I was glad I could make it. Be sure to rinse the quinoa before boiling it. If you can't find quinoa you can use either couscous or bulgur.

Provided by Chef Dudo

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

2 cups water
1 cup quinoa
2 tablespoons soy sauce
1 tablespoon cider vinegar
1 tablespoon honey
1 teaspoon curry powder
1/4 teaspoon crushed red pepper flakes
1 cup green bell pepper, chopped
1 cup red bell pepper, chopped
1/2 cup celery, finely chopped
1/2 cup dried cranberries or 1/2 cup other mixed dried fruit

Steps:

  • Rinse quinoa in plenty of water, drain.
  • In medium saucepan, bring the two cups of water to a boil over high heat.
  • Stir in quinoa.
  • Reduce heat and simmer, uncovered, for 15 minutes or until water is absorbed.
  • Remove from heat and let cool
  • In small bowl, mix soy sauce, vinegar, honey, curry powder and red pepper flakes, stirring until completely blended
  • Combine, in a serving bowl, remaining ingredients.
  • Gently stir in cooled quinoa, then soy sauce mixture.

Nutrition Facts : Calories 207.1, Fat 2.9, SaturatedFat 0.3, Sodium 522.1, Carbohydrate 38.3, Fiber 5.4, Sugar 7.7, Protein 7.9

More about "chickpea quinoa salad with cranberries food"

ONE POT MOROCCAN-INSPIRED QUINOA SALAD | AMBITIOUS …
one-pot-moroccan-inspired-quinoa-salad-ambitious image
Web Feb 21, 2023 Once oil is hot add in onion and sauté until onion is translucent, about 3-5 minutes. Stir in the following spices: turmeric, …
From ambitiouskitchen.com
5/5 (55)
Calories 448 per serving
Total Time 30 mins
  • Add coconut oil to a large pot and place over medium heat. Once oil is hot add in onion and sauté until onion is translucent, about 3-5 minutes. Stir in the following spices: turmeric, cumin, cinnamon and salt and pepper; cook for 30 seconds more.
  • Next add in broth (or water) and quinoa; bring mixture to a boil, then cover, reduce heat to low and cook for exactly 15 minutes. After 15 minutes, remove from heat and fluff quinoa with a fork.
  • Stir in chickpeas, cranberries and parsley to the quinoa and mix until well-combined. Taste and adjust seasonings. Garnish with toasted almonds and extra parsley. Serves 4.
  • To serve: Place in mason jars or meal prep containers for lunch throughout the week. Garnish with extra toasted almonds.


CRANBERRY QUINOA SALAD - ERIN LIVES WHOLE
cranberry-quinoa-salad-erin-lives-whole image
Web Feb 21, 2020 1 cup dry quinoa, rinsed. 2 cups veggie broth 1/2 cup cranberries 1/2 cup chopped green scallion 3/4 cup slivered almonds 3/4 cup feta cheese 1/2 cup chopped parsley Dressing: 1/3 cup olive oil 1/4 …
From erinliveswhole.com


ROASTED BRUSSELS SPROUTS QUINOA CHICKPEA SALAD
roasted-brussels-sprouts-quinoa-chickpea-salad image
Web Jul 20, 2021 While the sprouts are roasting, start and cook the quinoa. Cook quinoa or quinoa/rice blend according to package directions. Tip - drizzle in a tablespoon of olive oil from the beginning to prevent sticking. …
From averiecooks.com


MEDITERRANEAN QUINOA & CHICKPEA SALAD | RECIPES
mediterranean-quinoa-chickpea-salad image
Web Apr 2, 2017 In a medium saucepan over medium-high heat, add quinoa and water. Cover and bring to a light boil. Reduce heat to simmer, keep covered and cook for 13 to 15 minutes until all liquid is absorbed. …
From kitchenfairy.ca


LEMONY CHICKPEA QUINOA SALAD | FEASTING AT HOME
lemony-chickpea-quinoa-salad-feasting-at-home image
Web Mar 24, 2023 Place the chickpeas, onions, cucumber, bell pepper, tomatoes, olives, dill and parsley to a large bowl. Add the quinoa and dressing and give a good toss. Taste, adjust salt and lemon to your liking.
From feastingathome.com


CHICKPEA, ORANGE AND CRANBERRY QUINOA SALAD
chickpea-orange-and-cranberry-quinoa-salad image
Web Bring quinoa, water and orange juice to a boil. Cover and let simmer for 15 minutes. Let cool. Meanwhile, combine all dressing ingredients in a bowl. Set aside. In a salad bowl, mix quinoa, chickpeas, diced oranges and …
From patiencefruitco.com


QUINOA SALAD WITH ORANGE, CRANBERRY & MINT
quinoa-salad-with-orange-cranberry-mint image
Web Assemble: Using the pot the quinoa was cooked in, or a large mixing bowl, add the quinoa, chickpeas, oranges, cranberries, onion, arugula, mint and parsley, pour the dressing overtop and mix to combine. Season with …
From simple-veganista.com


10 BEST CHICKPEA SALAD WITH DRIED CRANBERRIES RECIPES
10-best-chickpea-salad-with-dried-cranberries image
Web Apr 3, 2023 dried cranberries, chick peas, balsamic vinegar, quinoa, lemon juice and 11 more Mediterranean Salad Madeleine Cocina extra virgin olive oil, panela cheese, ground black pepper, potato and 7 more
From yummly.com


FAVORITE QUINOA SALAD RECIPE - COOKIE AND KATE
favorite-quinoa-salad-recipe-cookie-and-kate image
Web Feb 14, 2023 Remove from heat, cover, and let the quinoa rest for 5 minutes, to give it time to fluff up. In a large serving bowl, combine the chickpeas, cucumber, bell pepper, onion and parsley. Set aside. In a …
From cookieandkate.com


QUINOA CHICKPEA SALAD WITH CRANBERRIES - ATELIZABETHSTABLE.COM
Web Sep 12, 2022 Quinoa Chickpea Salad with Cranberries This Quinoa Chickpea Salad is fresh and light with sweet cranberries, crisp kale, and the crunch of almonds and …
From atelizabethstable.com
Cuisine American, Vegan
Category Salads
Servings 12
Total Time 35 mins


EASY VEGAN QUINOA CHICKPEA SALAD | TWO SPOONS
Web Apr 1, 2020 Dice onion, and chop celery and tomatoes into small chunks. Finely chop parsley and dill. Drain and rinse chickpeas. In a large mixing bowl combine quinoa with …
From twospoons.ca


MEDITERRANEAN DIET: DIETITIAN SHARES HER 4 GO-TO LUNCHES - INSIDER
Web Apr 21, 2023 Salad or sandwich. When on-the-go, Jackson usually chooses a salad, packed with multiple vegetables, or a sandwich made with wholegrain bread.. One of …
From insider.com


10 BEST QUINOA SALAD CRANBERRIES RECIPES | YUMMLY
Web Apr 19, 2023 olive oil, grapefruit, quinoa, red bell pepper, salt, green bell pepper and 10 more
From yummly.com


BEST QUINOA CHICKPEA SALAD - EAT WITH CLARITY
Web Aug 25, 2021 First, if you haven't already, cook your quinoa. Drain and rinse the chickpeas and add to a large salad bowl. Add all salad ingredients. Add the dressing …
From eatwithclarity.com


QUINOA CHICKPEA SALAD WITH CRANBERRIES - YOUTUBE
Web This Quinoa Chickpea Salad is fresh and light with sweet cranberries, crisp kale, and the crunch of almonds and pepitas. This naturally vegan and gluten-free salad is perfect as a...
From youtube.com


QUINOA CHICKPEA SALAD WITH BLACKBERRIES & CANDIED PEPITAS
Web Jan 4, 2021 Over medium low heat and stirring frequently, toast pepitas until golden, about 12 minutes. Immediately remove from heat, and spread out on a plate lined with …
From rachelcooks.com


QUINOA CHICKPEA SALAD - CHOOSING CHIA
Web Jun 23, 2022 Add the quinoa, chickpeas, parsley, bell pepper, red onion, dried cranberries and sliced toasted almonds to a large mixing bowl. Step 2 Mix the olive oil, …
From choosingchia.com


VIBRANT CURRY CASHEW CHICKPEA QUINOA SALAD | AMBITIOUS KITCHEN
Web Apr 17, 2023 Cook your quinoa. Start by cooking your quinoa in water or broth until it’s nice and fluffy. Set it aside. Add chickpeas & seasonings. Stir in the chickpeas, sesame …
From ambitiouskitchen.com


QUINOA CHICKPEA SALAD | GARDEN IN THE KITCHEN
Web Apr 27, 2022 Step 1: Cook the quinoa on the stove or Instant Pot, then set it aside to cool. Step 2: Drain the canned chickpeas and rinse them well. Set aside. Step 3: Dice the …
From gardeninthekitchen.com


MOROCCAN SALAD / A HEALTHY VEGAN QUINOA CHICKPEA SALAD LOADED …
Web Nov 23, 2018 - Moroccan Salad / A healthy vegan quinoa chickpea salad loaded with warming roasted veggies and crispy Moroccan spiced chickpeas. The perfect lunch …
From pinterest.ca


QUINOA SALAD WITH BROCCOLI AND CHICKPEAS - SHE LIKES FOOD
Web Jan 16, 2022 Let sit a few minutes to cool and then fluff with a fork. Add quinoa to a large bowl. Next, add in the broccoli, dried cranberries, chickpeas, pecans, diced onion, …
From shelikesfood.com


Related Search