Chickpea Korma Food

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EASY VEGAN CHICKPEA KORMA



Easy Vegan Chickpea Korma image

Vegan chickpea korma is easy to make and full of cashews. Make this super delicious curry for a quick weeknight dinner!

Provided by Nish Kitchen

Categories     Indian Vegetarian Recipes

Time 40m

Number Of Ingredients 18

20 cashew nuts
1 tbsp ghee or oil
4 cardamom pods, split
5 cloves
2 dried bay leaves
1 large onion, chopped
7-8 garlic cloves, chopped
3 cm fresh ginger, chopped
1 tsp ground coriander
2 tsp garam masala
½ tsp red chili powder
2 x 400 g canned chickpeas
¼ cup chopped coriander leaves
1 tbsp coconut milk
Water
Salt to taste
Coriander leaves, to garnish
Steamed basmati rice or naan, to serve

Steps:

  • To Make the Nut Paste: Place 3 cups water in a saucepan over high heat. When water boils, add cashew nuts. Turn off the heat. Cover the pan with a lad. Let it rest for 30 minutes. Drain and place cashew nuts in a food processor. Add a little water to make a smooth nut paste. Set aside.
  • To Make Chickpea Korma: Heat ghee or oil in a large pan over medium-high heat. Add cardamom pods, cloves and dried bay leaves, and fry, stirring often. Add onions, and sauté, stirring, for 2-3 minutes or until softened. Add ginger and garlic, and fry, stirring, for 1-2 minutes.
  • Add ground coriander, garam masala and chili powder, and sauté, stirring constantly, until aromatic. Stir the nut paste into the spice mixture. Add ½ cup water to make a thick sauce. Simmer for 2-3 minutes, or until the oil separates.
  • Drain and rinse chickpeas, and add to the curry. Stir in chopped coriander, salt, and 1 ½ cups water to make thick sauce. Bring to the boil. Simmer for 3-4 minutes. Add coconut milk and heat through. Garnish with more coriander leaves.

Nutrition Facts : Calories 445 calories, Carbohydrate 79 grams carbohydrates, Cholesterol 8 milligrams cholesterol, Fat 19 grams fat, Fiber 16 grams fiber, Protein 20 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 186 grams sodium, Sugar 11 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 11 grams unsaturated fat

VEGAN CHICKPEA KORMA



Vegan Chickpea Korma image

Make and share this Vegan Chickpea Korma recipe from Food.com.

Provided by hipbonez

Categories     Beans

Time 55m

Yield 5 serving(s)

Number Of Ingredients 12

15 1/2 ounces chickpeas (I use low sodium)
13 1/2 ounces coconut milk
1 medium onion, chopped small
1 small red bell pepper, coarsely chopped
3 tablespoons vegetable oil
2 tablespoons tomato paste
1 garlic clove, minced
1 tablespoon ginger
3 tablespoons curry powder
1 teaspoon ground cardamom
1 teaspoon ground coriander
cayenne pepper

Steps:

  • Combine the tomato paste, garlic, curry powder, cardamom, coriander, and a bit of the vegetable oil to make a paste. Set aside.
  • Fry the chopped onion in vegetable oil until soft.
  • Stir curry paste mixture into the onion and fry together for a minute.
  • Stir the coconut milk into the onion/curry paste mixture in the pan to create the sauce and heat through to bubbling.
  • Add in the bell pepper and chickpeas.
  • Stir together, and then stir in ginger and cayenne pepper (taste to get the desire level of heat from the cayenne).
  • Bring to bubbling and then cover and reduce heat.
  • Simmer for 15 minutes.

BAKED VEGAN KORMA



Baked vegan korma image

Get the kids to help make this vegan take on a korma. With a clear list of ingredients and step-by-step method, the recipe is ideal for children aged seven to 11 who are learning to cook

Provided by Cassie Best

Categories     Dinner

Time 1h

Number Of Ingredients 23

1 medium cauliflower
6 spring onions
2 tbsp sunflower or rapeseed oil
3 garlic cloves
1⁄2 jar of korma paste (about 100g)
400g can chickpeas
150ml coconut or single cream
1 vegetable stock cube
100g fine green beans
50g ground almonds
cooked basmati rice or naans and mango chutney, to serve
chopping board
tea towel or kitchen paper (optional)
sharp knife
deep roasting tin (ours was 25 x 35cm)
kitchen scissors
tablespoon
teaspoon
garlic crusher
measuring scales
measuring jug
can opener
wooden spoon

Steps:

  • Before you get started take a look at our chopping and knife skills guide. Heat the oven to 200C/180C fan/gas 6. If your chopping board doesn't have anti-slip grips, lay a dampened tea towel or sheet of kitchen paper on the work surface, then place the board on top to stop it from slipping. Pull the leaves off the cauliflower, discarding any damaged or wilted ones and reserving the rest. Cut the cauliflower florets and leaves into bite-sized pieces, then cut the stalk into smaller pieces. Tip everything into the roasting tin.
  • Trim away the root end of the spring onions and peel off the papery skins. Snip the spring onions into small pieces directly into the tin using kitchen scissors. Drizzle the oil over the veg, then season with a pinch of salt and toss everything together with your hands. Put the tin on the middle shelf of the oven. Roast for 15 mins.
  • Peel the skins off the garlic cloves. After 15 mins, carefully remove the tin from the oven using oven gloves. Squeeze the garlic cloves directly into the tin using the garlic crusher.
  • Measure out the curry paste - you can do this using scales or estimate based on the quantity of paste in the jar - if it's 200g, add roughly half (see tips below). Stir the curry paste and garlic into the veg.
  • Use a can opener to open the can of chickpeas, then tip into a sieve over a bowl to catch the liquid (see below for ideas on how to use this liquid and save on waste). Tip the drained chickpeas into the roasting tin.
  • Pour the coconut cream into the tin, then measure out 450ml water using a measuring jug and add this, too. Crumble over the stock cube.
  • Weigh out the green beans using scales. If they have stalks, snap or carefully cut them off. Add the beans to the roasting tin.
  • Weigh out the ground almonds using scales, then tip them into the tin. Hold the tin steady with one hand while wearing an oven glove and gently stir everything together using a wooden spoon. Return the tin to the oven for 25 mins, then carefully remove from the oven (there will be hot liquid in the tin). Serve the curry with cooked rice or naans and some mango chutney.

Nutrition Facts : Calories 477 calories, Fat 34 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 10 grams sugar, Fiber 9 grams fiber, Protein 16 grams protein, Sodium 1.7 milligram of sodium

CHICKEN KORMA WITH CHICKPEAS



Chicken Korma With Chickpeas image

This dish was made for dinner tonight and i had to share it straight away it tates amazing! All the different flavours just go together so well, and most of the items should be in the pantry already!!

Provided by Aleigha Nicole

Categories     Curries

Time 50m

Yield 6 Plates, 6 serving(s)

Number Of Ingredients 12

2 tablespoons canola oil
6 chicken breast fillets, cut into 3cm peices
2 onions, halved & sliced
3 tablespoons korma paste
800 g butternut pumpkin, Peeled, seeded, cut into 2cm peices
400 g diced tomatoes
2 cups chicken stock
400 g chickpeas, rinsed, drained
200 g snow peas, trimmed
fresh coriander leaves, to serve
1 cup Greek yogurt, to serve (or tzatziki)
2 Turkish bread, oiled, herbed, toasted & sliced

Steps:

  • Heat half the oil in a large frying pan over medium-high heat. Cook half the chicken, turning occasionlly, for 3-4 minutes or until browned.
  • Take out of pan. Repeat with remaining chicken.
  • Add the onion and remaing oil to the pan and cook, stirring, for 5 mins or until onion is soft.
  • Add the chicken and curry paste and cook, stirring, for 2 mins or until well combined. Add pumpkin, tomato and stock and stir until well combined. Cover and bring to boil. Reduce heat to medium and simmer for 10 minutes.
  • Add the chickpeas and snow peas ans simmer, uncovered, for 5 mins or until the snow peas are bright green and tender crisp and the sauce thickens slightly.
  • Spoon the curry among serving bowls. Top with corriander and yoghurt. Serve with toasted turkish bread.

Nutrition Facts : Calories 256.1, Fat 6.7, SaturatedFat 0.7, Cholesterol 2.4, Sodium 466.2, Carbohydrate 43.9, Fiber 7.9, Sugar 9.6, Protein 8.4

CHICKEN KORMA



Chicken korma image

Want a curry without too many calories? Use fat-free Greek yogurt instead of cream for a healthy korma that will give your local takeaway a run for its money

Provided by Good Food team

Categories     Dinner, Main course

Time 35m

Number Of Ingredients 11

1 onion, chopped
2 garlic cloves, roughly chopped
thumb-sized piece ginger, roughly chopped
4 tbsp korma paste
4 skinless, boneless chicken breasts, cut into bite-sized pieces
50g ground almonds, plus extra to serve (optional)
4 tbsp sultanas
400ml chicken stock
¼ tsp golden caster sugar
150g pot 0% fat Greek yogurt
small bunch coriander, chopped

Steps:

  • Put 1 chopped onion, 2 roughly chopped garlic cloves and a roughly chopped thumb-sized piece of ginger in a food processor and whizz to a paste.
  • Tip the paste into a large high-sided frying pan with 3 tbsp water and cook for 5 mins. Add 4 tbsp korma paste and cook for a further 2 mins until aromatic.
  • Stir 4 skinless, boneless chicken breasts, cut into bite-sized pieces, into the sauce. Add 50g ground almonds, 4 tbsp sultanas, 400ml chicken stock and ¼ tsp golden caster sugar.
  • Give everything a good mix, then cover and simmer for 10 mins or until the chicken is cooked through.
  • Remove the pan from the heat, stir in a 150g pot Greek yogurt and some seasoning, then scatter over a small bunch of chopped coriander and more ground almonds, if using. Serve with brown or white basmati rice.

Nutrition Facts : Calories 376 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 26 grams sugar, Fiber 3 grams fiber, Protein 40 grams protein, Sodium 1.1 milligram of sodium

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