Chickpea Garden Salad Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKPEA SALAD RECIPE



Chickpea Salad Recipe image

Chickpea Salad loaded with crisp cucumbers, juicy tomatoes, creamy avocado, feta cheese and chickpeas or garbanzo beans. Fresh, healthy and protein packed!

Provided by Natasha of NatashasKitchen.com

Categories     Easy

Time 10m

Number Of Ingredients 12

3 Tbsp extra virgin olive oil
3 Tbsp lemon juice (from 1 large lemon)
1 garlic clove (pressed or minced)
1/2 tsp sea salt (or to taste)
1/8 tsp black pepper
1 1/2 cups cherry tomatoes (halved)
1 English Cucumber (halved and sliced)
15 oz chickpeas (or garbanzo beans, drained, rinsed)
1/2 medium red onion (thinly sliced)
1 avocado (sliced)
1/4 cup cilantro (chopped)
4 oz feta cheese (diced)

Steps:

  • Combine the dressing ingredients in a small bowl: 3 Tbsp olive oil, 3 Tbsp lemon juice, 1 pressed garlic clove, 1/2 tsp salt and 1/8 tsp pepper and whisk to combine (or shake them together in a small mason jar).
  • Combine remaining chickpea salad ingredients in a salad bowl, add dressing to taste (we used all of it) and toss to coat.

Nutrition Facts : Calories 302 kcal, Carbohydrate 27 g, Protein 10 g, Fat 17 g, SaturatedFat 4 g, Cholesterol 16 mg, Sodium 418 mg, Fiber 8 g, Sugar 6 g, ServingSize 1 serving

GARDEN CHICKPEA SALAD



Garden Chickpea Salad image

Looking for a summer dish with a difference? Combine colorful crunchy veggies with soft feta cheese and good-for-you garbanzos. If you like, add sliced, cooked chicken or lamb. -Sally Sibthorpe, Shelby Township, Michigan

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 2 servings.

Number Of Ingredients 17

1/2 teaspoon cumin seeds
1/4 cup chopped tomato
1/4 cup lemon juice
1/4 cup olive oil
1 garlic clove, minced
1/4 teaspoon salt
1/4 teaspoon cayenne pepper
SALAD:
3/4 cup canned garbanzo beans or chickpeas, rinsed and drained
1 medium carrot, julienned
1 small zucchini, julienned
2 green onions, thinly sliced
1/2 cup coarsely chopped fresh parsley
1/4 cup thinly sliced radishes
1/4 cup crumbled feta cheese
3 tablespoons chopped walnuts
3 cups spring mix salad greens

Steps:

  • For dressing, in a dry small skillet, toast cumin seeds over medium heat until aromatic, stirring frequently. Transfer to a small bowl. Stir in tomato, lemon juice, oil, garlic, salt and cayenne pepper., In a bowl, combine chickpeas, carrot, zucchini, green onions, parsley, radishes, cheese and walnuts. Stir in 1/3 cup dressing., To serve, divide greens between 2 plates; top with chickpea mixture. Drizzle with remaining dressing.

Nutrition Facts : Calories 492 calories, Fat 38g fat (6g saturated fat), Cholesterol 8mg cholesterol, Sodium 619mg sodium, Carbohydrate 30g carbohydrate (7g sugars, Fiber 9g fiber), Protein 12g protein.

CHICKPEA SALAD



Chickpea Salad image

Provided by Michael Symon : Food Network

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 10

1/2 cup tahini
Juice of 2 lemons (1/4 cup)
3 cloves garlic, minced
1/2 cup olive oil
1 1/2 teaspoons kosher salt
Freshly cracked black pepper, to taste
Two 15-ounce cans chickpeas, drained and rinsed
1 cup cherry tomatoes, halved
1/4 cup parsley, finely chopped
4 scallions, finely sliced

Steps:

  • In a mixing bowl, mix together the tahini, lemon juice and garlic. Whisk in the olive oil and add the salt and pepper. To the dressing, add the chickpeas, tomatoes, parsley and scallions. Mix to combine. Adjust seasoning, if needed. Serve!

SIMPLE CHICKPEA SALAD



Simple Chickpea Salad image

This simple chickpea salad has a good mix of protein, healthy fats, nourishing and cooling ingredients that is perfect for the warm season.

Provided by Silvia

Categories     Salad

Time 18m

Number Of Ingredients 10

2 cups canned or home cooked chickpeas
2 cups cherry tomatoes, (halved)
2 cups fresh spinach, or greens of choice
1 cup Cucumbers, (quartered )
4 hard boiled eggs, (halved and quartered)
1 avocado, (chopped or sliced)
1 cup microgreens
1 lemon, (juiced)
3 tbsp avocado oil or olive oil
1 pinch salt and pepper, (to taste)

Steps:

  • Add chickpeas, spinach, tomatoes, cucumber and microgreens to a big bowl. Toss to combine
  • Add the eggs and avocado on top.
  • Stir the juice from one lemon with oil of choice, salt and pepper and pour over the salad. Serve

More about "chickpea garden salad food"

20 CHICKPEA SALAD RECIPES TO TRY ASAP
20-chickpea-salad-recipes-to-try-asap image
Web Jan 24, 2022 Recipes Fruits and Vegetables Beans and Peas Garbanzo Beans 20 Chickpea Salad Recipes to Try ASAP By Corey Williams Published on January 24, 2022 Photo by chibi chef. These fresh and …
From allrecipes.com


CHICKPEA SALAD | RICARDO
chickpea-salad-ricardo image
Web 1 can (19 oz/540 ml) chickpeas, rinsed and drained. 1 red or orange bell pepper, seeded and diced. 2 stalks celery, thinly sliced. 1 Gala or Cortland apple, cored and diced. 3 green onions, thinly sliced. Activate Cooking …
From ricardocuisine.com


GREEK MARINATED CHICKPEA SALAD | RECIPETIN EATS
greek-marinated-chickpea-salad-recipetin-eats image
Web Jun 3, 2020 YES! Warming the chickpeas briefly in the microwave makes them absorb the flavour of the dressing so much more effectively! I’m calling it a Greek Marinated Chickpea Salad only because the dressing / …
From recipetineats.com


THE BEST MEDITERRANEAN CHICKPEA SALAD
the-best-mediterranean-chickpea-salad image
Web Add the chickpeas to a large bowl alongside the chopped bell pepper, onion, parsley, and celery. Whisk together the simple lemon dressing and pour over the chickpea mixture. Toss to coat, then serve immediately. …
From foodiecrush.com


QUINOA CHICKPEA SALAD | GARDEN IN THE KITCHEN
quinoa-chickpea-salad-garden-in-the-kitchen image
Web Apr 27, 2022 Step 1: Cook the quinoa on the stove or Instant Pot, then set it aside to cool. Step 2: Drain the canned chickpeas and rinse them well. Set aside. Step 3: Dice the vegetables into very small pieces. A “ …
From gardeninthekitchen.com


GARDEN SALAD WITH CHICKPEAS RECIPE: HOW TO MAKE IT
Web Sep 1, 2022 Garden Salad with Chickpeas Add a Review Total Time Prep/Total Time: 25 min. Makes 6 servings Updated: Mar. 01, 2023 Toss crisp veggies in a light vinaigrette …
From tasteofhome.com
Servings 6
Total Time 25 mins
Category Side Dishes
Calories 294 per serving


QUINOA CHICKPEA SALAD WITH DILL DRESSING - THE GARDEN GRAZER
Web May 10, 2022 Make dressing: Whisk together all dressing ingredients in a small bowl or jar. Add cooked quinoa to large bowl. Pour dressing over salad and toss well to combine. …
From thegardengrazer.com


BEST CHICKPEA SALAD RECIPE - HOW TO MAKE CHICKPEA SALAD - GOOD …
Web Jul 5, 2022 Step 1 With side of chef’s knife, bash cucumbers slightly to crush, halve lengthwise, then cut each into 4 to 6 chunks. Transfer cucumbers to bowl and toss with …
From goodhousekeeping.com


RAVINDER BHOGAL’S RECIPES FOR COOKING WITH FRESH SARDINES
Web Jun 10, 2023 Heat a griddle or frying pan until it’s very hot. Brush the sardines with a little olive oil. Rub the bread with the garlic and drizzle with some olive oil. Put the fish and …
From theguardian.com


CHICKPEA SALAD - SPEND WITH PENNIES
Web Mar 21, 2022 Vegetables: Use English cucumbers or baby cucumbers as they have nice thin skins and don’t require peeling. You can use grape (or cherry tomatoes) or seeded …
From spendwithpennies.com


BEST CHICKPEA SALAD RECIPES | FOOD NETWORK CANADA
Web Dec 18, 2014 1 can chick peas (19 oz/540 ml), rinsed and drained ¼ cup cilantro/coriander, chopped, or substitute fresh parsley, ¼ cup onion, finely chopped ½ …
From foodnetwork.ca


CHICKPEA AVOCADO SALAD - IFOODREAL.COM
Web Apr 19, 2022 Chop veggies: No matter the size of vegetables, make sure to chop them into bite-sized pieces a bit larger chickpeas’ size for the maximum flavour in every bite. To …
From ifoodreal.com


ROASTED CHICKPEA SALAD WITH HUMMUS - THE GARDEN GRAZER
Web Make hummus: While the chickpeas are roasting, make the hummus. (Or do this ahead of time and store in fridge until ready.) Prepare the salad: Chop the romaine lettuce, dice …
From thegardengrazer.com


GARDEN VEGGIE CHICKPEA SALAD SANDWICH - PEAS AND CRAYONS
Web May 17, 2017 Garden Veggie Chickpea Salad Sandwich Published: May 17, 2017 Updated: April 22, 2022 Author: Jenn Laughlin Jump to Recipe Pin the Recipe This tasty …
From peasandcrayons.com


CHICKPEA SALAD RECIPES | BBC GOOD FOOD
Web 31 Recipes Magazine subscription – your first 5 issues for only £5! Rustle up our satisfying chickpea salads for a nutritious lunch or supper. Add halloumi, crunchy vegetables, …
From bbcgoodfood.com


20 BEST CHICKPEA SALAD RECIPES - INSANELY GOOD
Web Sep 2, 2022 1. Chickpea Salad Looking for a speedy, veg-packed lunch? This chickpea salad is just the ticket. This wonderful salad comes together in mere minutes. Plus, it’s …
From insanelygoodrecipes.com


FAVORITE CHICKPEA SALAD RECIPE - COOKIE AND KATE
Web Sep 27, 2021 Jump to Recipe Have you met my all-time favorite chickpea salad recipe? Sure, I have many beloved chickpea salads on the blog already, but this is my tried-and …
From cookieandkate.com


HOW TO CONSUME CHICKPEAS FOR WEIGHT LOSS: KEY BENEFITS AND …
Web Jun 7, 2023 3. As a soup. You can use black chickpeas ( kala channa) to make a wholesome soup that is not only good for weight loss but also for diabetes. This soup, …
From food.ndtv.com


CHICKPEA SALAD WITH LEMON-BASIL DRESSING - THE GARDEN …
Web Jan 8, 2013 In a small bowl, add all dressing ingredients and whisk to combine. (Use 2-3 Tbsp. vinegar depending on how tangy you prefer.) Set aside. Finely dice bell pepper, …
From thegardengrazer.com


MEDITERRANEAN CHICKPEA PASTA SALAD | GARDEN IN THE KITCHEN
Web Jun 7, 2023 Jump to Recipe This tasty Mediterranean Chickpea Pasta Salad is chock full of protein for a hearty salad that eats like a meal. Rotini pasta, chickpeas, cucumbers, …
From gardeninthekitchen.com


CHICKPEA, DATE AND AVOCADO SALAD WITH ZA’ATAR VINAIGRETTE
Web 2 days ago Instructions. Make the dressing. Combine all ingredients in a jar. Seal and shake vigorously for 10 seconds or until emulsified. Toss the salad. Combine all of the …
From gimmesomeoven.com


THE FED LEFT INTEREST RATES UNCHANGED, FOR NOW
Web 6 hours ago New obesity drugs come with a side effect of shame. A new class of drugs — including Wegovy and Ozempic — offer the more than 100 million Americans with …
From nytimes.com


GARDEN-TO-PLATE VEGAN CHICKPEA SALAD: A REFRESHING SUMMER …
Web Jul 5, 2022 Ingredients: chickpea salad
From thecottagepeach.com


Related Search