Chickpea Curry With Fresh Dill Rasa Walla Kabuli Chana Food

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EASY CHICKPEA CURRY (CHANNA MASALA) RECIPE BY TASTY



Easy Chickpea Curry (Channa Masala) Recipe by Tasty image

Here's what you need: vegetable oil, large onion, garlic, ginger, jalapeño, garam masala, turmeric, salt, black pepper, fresh tomato, chickpeas, water, lemon, fresh cilantro

Provided by Jordan Kenna

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 14

1 tablespoon vegetable oil
1 large onion, diced
2 cloves garlic, minced
ginger, peeled and grated, 1 inch (2 1/2 cm) piece
1 jalapeño, or green chile, seeded and sliced
2 tablespoons garam masala
1 teaspoon turmeric
1 teaspoon salt
1 teaspoon black pepper
2 cups fresh tomato, diced
15 oz chickpeas, drained and rinsed, 2 cans
½ cup water
½ lemon, juiced
¼ cup fresh cilantro, chopped

Steps:

  • Heat olive oil in a large stock pot or dutch oven over medium-high heat.
  • Add onion and cook until onion becomes translucent and begins to brown, about 3-5 minutes.
  • Add garlic, ginger, and jalapeño. Continue to cook over medium heat until garlic is fragrant and jalapeño is tender, about 3-4 minutes.
  • Add garam masala, turmeric, salt, and pepper then continue to cook for 1-2 minutes.
  • Add tomatoes, chickpeas, and water. Stir to incorporate, making sure to use the spoon the scrape off any brown bits that have appeared on the bottom or sides of the pot.
  • As the tomatoes break down, the mixture should take on the texture of a thick stew. Add more water if needed before bringing everything to a simmer and then cover with a lid.
  • Once covered, cook for 15 minutes while stirring occasionally.
  • Remove lid, reduce heat to low and mix in the lemon juice and chopped cilantro. Cook over low heat 1-2 minutes until the cilantro has wilted and turned bright green.
  • Serve over basmati rice or with a side of naan.
  • Enjoy!

Nutrition Facts : Calories 268 calories, Carbohydrate 43 grams, Fat 6 grams, Fiber 12 grams, Protein 11 grams, Sugar 11 grams

CHICKPEA CURRY WITH FRESH DILL (RASA WALLA KABULI CHANA)



Chickpea Curry With Fresh Dill (Rasa Walla Kabuli Chana) image

Traditionally this dry curry is made with chana dal, but author Ruta Kahate finds canned garbanzos/chickpeas to be a great alternative. I cook my garbanzos from dried to control salt. I found the 1 tsp salt to be a bit too much and the 1 tsp cayenne is very spicy, so if you are not sure about it, use less. From her book, "5 Spices, 50 Dishes".

Provided by duonyte

Categories     Curries

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

2 tablespoons canola oil
1 medium yellow onion, finely chopped
1 teaspoon cayenne (or less)
1 teaspoon coriander seed, finely ground
1 teaspoon finely grated garlic
1 teaspoon finely grated fresh ginger
1/2 teaspoon ground turmeric
1 medium tomatoes, finely chopped
3 cups finely chopped fresh dill leaves, and tender stalks
2 cups cooked chickpeas, drained (or 1 15 ounce can chickpeas, drained)
1/4 cup water
1 teaspoon salt (or less)

Steps:

  • Heat the oil in a medium saucepan and saute the onion over medium heat until it has softened, about 5 minutes.
  • Add the cayenne, coriander garlic ginger, and turmeric and stir for 3 to 4 minutes.
  • Mix in the tomato and cook until it is soft, about 5 minutes.
  • Add the dill, chickpeas, water, and salt, and simmer (I covered the skillet) until the dill is soft and tender, 5 to 8 minutes.
  • Serve warm with rice.

Nutrition Facts : Calories 229.2, Fat 8.7, SaturatedFat 0.7, Sodium 947.8, Carbohydrate 32.4, Fiber 6.7, Sugar 2, Protein 6.9

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