Chickpea Chicken Cutlet Vegan Food

CHICKPEA CUTLETS

Steps:

• Mash the chickpeas and oil together until no whole chickpeas remain.
• Add remaining ingredients and knead for 3 minutes until strings of gluten have formed.
• Preheat large nonstick skillet over medium heat.
• Divide dough into four equal pieces. Flatten each piece and stretch to roughly 4x6 inches.
• Add a thin layer of olive oil to to the pan. Place cutlets in the pan and cook on each side for 6 to 7 minutes. They are ready when lightly brown and firm to the touch.

CHICKPEA CHICKEN CUTLET VEGAN

Steps:

• In a mixing bowl, mash the chickpeas together with the oil until no chickpeas are left. Add the remaining ingredients and knead together for about 3 minutes.
• Preheat a large nonstick skillet over medium heat.
• Divide the cutlet dough into 4 equal pieces. To form cutlets, knead each piece in your hand for a few moments and then flatten and stretch each one into a roughly 6 by 4 inch rectangular cutlet shape.
• Add a moderately thin layer, approximately 2 Tbsp., olive oil to the bottom of the pan. Place the cutlets in the pan and cook on each side for 6 to 7 minutes. Add more oil, if needed, when you flip the cutlets.
• The cutlets are ready when lightly browned and firm to the touch.
• Oven baked chickpea cutlets:.
• Spray or oil a baking sheet with olive oil. Brush or spray cutlets with olive oil and place on tray. Bake for approximately 20 minutes. Flip cutlets and bake for 8 to 10 minutes or until they are firm and golden brown.